Bodybuilding Fitness

Staying strong at 60 and beyond is a very important component in your quest to enjoy your current lifestyle and set yourself up for an enjoyable and active retirement. If you're looking to have more energy, improved immune response, handle stress better and keep your bone density higher to better protect you, you'll need to focus on building your strength. It's not hard to do, but you'll need to train differently than you would to build muscle size. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2ttI5rW

One exercise you will want to consider adding to your workout routine is the pull-up. Pull-ups are a fantastic back training that will help to strengthen the entire back region as well as working the biceps. The drawback? They are tough. So tough in fact many people cannot even perform a single pull-up at the start. If this is the case, you may be feeling quite frustrated and not sure how you can progress along when it seems like you cannot get started. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2snYIpC

Have you ever seen someone with muscular shoulders and you immediately start wondering what kind of deltoid muscle exercises they are doing to get those results. It would look to the average person that this person spends hours at the gym but in reality it is a result of training the right way. It is too common to see most people doing a couple of sets of military presses or any other type of shoulder presses yet ignoring other important shoulder exercises. The shoulders or deltoid region is a complex set of muscles and working on only one group is not enough. In order for there to be proper shoulders development the muscles in the delts have to be exercised from various angles. The deltoid muscles are broken down into the following areas: the front delts, lateral and rear delts. In order to get the proper development in these areas certain exercises have to be performed to stimulate growth. 5 Deltoid Muscle Exercises Shoulder Presses: Shoulder presses are performed using dumbb...

  It is normal for human beings to get what they want in a fast and easy way, and this also applies to building bigger biceps. But getting bigger and muscled biceps is not an easy task, for it requires a lot of hard work and patience. Now the good news is – there are actually exercises that could help to bulk up your biceps in a fast and easy way. So read the following to know how to build bigger biceps fast. Barbell Curl Begin by standing with your feet, shoulder width apart, and then hold-on tightly to the barbell in an underhand grip. Next, stand straight while your arms are fully extended, in such a way that the barbell will be hanging right in front of you. Now slowly curl the barbell going up your chest, and bring it to as high as you can, while fully squeezing your biceps. Hammer Curl You have to include Hammer curl in your workout program if you want to know how to build bigger biceps fast. To do this, start by sitting in an upright position and then holding two dum...

If you are new to the muscle-building game, or if you have been trying unsuccessfully to gain mass for a long time, you might be confused by all of the training information available online and in books and magazines. Most bodybuilding magazines and internet publications advise everyone to do some type of body part split, where the work for different muscles is assigned to certain days of the week. While this is certainly an excellent, productive method of fast muscle building for many people, beginners oftentimes need more frequent stimulation to build their base of strength and muscle mass. If you are having trouble making headway into your bodybuilding journey, try this 3-day-per-week, full-body training program for fast muscle building. This muscle-building plan focuses on strength gains in the powerlifts, which are the squat, bench press, and deadlift. Though you will work your entire body at each session, different days will place the main focus on different lifts. Do this enti...

What many people are not aware of is, what the differences between them are and which one makes a better option for people, who are considering stem cells banking. Stem cells collected from cord tissue is a comparatively new concept, compared to cord blood stem cells. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2u1Ra98

Energy drain is a common feature in our face paced lives. It can affect us physically in terms of body ache, fatigue, etc. It could also make us feel a lack of motivation to pursue activities that we like. However, the good news is that there are ways to counter low energy levels. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2tsPSH6

Because of our growing population and the ever increasing of dementia and obesity, it is especially important for us to try and lose weight to improve our overall health and well-being. It can be very hard to lose weight. That is why so many of us are obese and some unfortunately morbidly obese. It can be easy to just do nothing about our weight loss and just keep putting on weight. However, this is a recipe for ill health and heart disease if not a rash of other serious health problems in the future. So, we cannot afford not to take concrete and consistent steps to do so for overall health and well-being. In this article, I will outline 10 ways for you to successfully loose weight. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2som21y

Mud and clay have lots of minerals built right in so it's no wonder spas are offering mud and clay wraps to their clients. Would you like to be wrapped in mud? from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2sSx1DO

We all know we should be drinking 8 glasses of water a day. Water is the best way to stay hydrated and it is used by the body to lubricate joints, regulate temperature, protect our organs, help our kidneys flush out toxins, hydrate the cells and detox our systems. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2snkipu

Everyday a new diet plan or book comes out that professes to be the last diet you'll ever need. But so far, there is no one diet that works better than any other diet in MAINTAINING the weight loss you worked so hard to lose. But the diet industry has convinced you that it's YOUR fault you regained the weight and to go on yet another diet. Learn why your last diet failed, why it's not your fault, and how dieting is actually causing you to eventually gain even more weight! from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2tm0pTX

Eating sugar isn't always a casual thing, especially if you eat it frequently or in large quantities. This article covers three of the many ways sugar can detract from your quality of life. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2sOedWF

Following these simple weight loss tips, anyone can lose 10 pounds or more in 3 weeks!I am going to share the steps for jump starting your diet when you need to lose weight in 3 weeks. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2tkYnnM

There is a handful of fitness exercises that really matter. Instead of running for hours on a treadmill, you can do simpler stuff. In fact, any of these simple and practical exercises will be most effective. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2siM0nb

To reduce weight, dieters must also reduce their fat consumption. That is what most diet programs promote, and you will likely feel that all these programs are the same. There are however keys in identifying which program will be best to follow a low-fat plan. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2sj1CqH

Are you sick of being overweight? Does the reflection of the person you see in the mirror not match who you wish you were? Well, you're not alone because obesity is one of the evils that are plaguing the modern society. Anyone who has ever tried to lose weight knows that it's not as easy as just following weight loss tips, especially when they lead a hectic lifestyle that goes far beyond the standard 9-to-5 routine. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2uebrYf

Do you find that you are always hungry? Is the hunger insatiable? This can be very frustrating especially when you're trying to watch your weight or slim down. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2tgMGxL

Are you at the end of your rope in finding the right diet or diet plan truly works? Believe it or not, it may not be the diet that's ineffective, but you! Don't give up the fight to lose weight yet! Read up on these 4 reasons why most diets fail, and maybe you could identify what's causing you this weight loss headache. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2tiDV76

Eating and living healthy are the main ingredients that lead to weight loss and ultimately, long live. Dietary professionals advise people on what foods are required in a diet to achieve weight loss, but to most of you, these food types lead to little weight loss or worst still, no results at all! from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2tRB5Tx

Dehydration is more common than you may think. Dehydration occurs when the body loses too much fluid without having it replenished, but many people think that you only get dehydrated when you're extremely thirsty and are exercising for a long period of time or stuck out in the Desert with miles and miles of sand between you and the nearest oasis. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2sdx0M7

Heard some great things about alkaline diet? Read on to know the basic facts and how you can lose weight naturally. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2siby3E

As you go about your workout and nutrition program, there is going to come to a point where you are likely going to look into the variously available supplements. One supplement you will want to invest in is a good quality protein powder. But, what is the best protein powder to use? How can you ensure which protein you buy, it's the one which will yield optimal results? When it comes to figuring out the best protein powder to consume, there are a few things you will need to consider. Let's look at each of these, so you feel confident you have figured out your solution. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2teBLED

Low iron levels can be overlooked as one of the leading causes of fatigue. Iron is one of the most important nutrients for it maintains good energy levels and a strong immune system. How to boost your iron level with diet and supplements and what factors may reduce your ability to absorb iron. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2u9WHKf

Being consistent is key in living a healthy lifestyle. An easy way to create consistency is by making a schedule for yourself. A lot of times we use the excuse "I don't have time" when it comes to eating healthy and working out. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2teTBrS

1.) Set a picture of what you want yourself to look like as the background on your phone. We are all constantly looking at our phones. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2tf30zN

This honey has a nutritional content up to 4 times that of the more traditional type of honey. It has the ability to help heal the digestive system and enhance the immune system. Discover the amazing benefits and how it can help you today. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2s9w4s2

A lot of elderly people is wasting money on food supplements to stays healthy when all it needs is a good nutritious diet. Don't be one of them. You can still achieve good health without food supplements through these simple and easy ways.. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2u8ebXn

No Indian meal is complete without a pickle of some sort or the other: sweet, sour, sweet and sour, spicy, super spicy, hell-fire you name it! Summers in India are hot and the accompanying water shortages limit food production. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2s8I1hE

Only the ones affected by gluten will know about it, more so than the ones not affected. Do we really know what it is, where it comes from and what it does to our health? On many products we see labels: "Gluten-Free". This is why many people opt for a gluten-free diet without being of any benefit to them. Many people think that such diet is healthier, in fact it isn't. Such diet is only essential for people with celiac disease. For anyone who isn't sensitive to gluten such a diet can have a reverse effect on them. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2tM9V04

Learning how to heal physically, mentally and spiritually for every day well being. The body, mind and soul are essential to healing and well being. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2rRSc67

The word "diet" brings up bad memories for me. When I was a self-conscious teenager, I went on every fad diet there was, took over-the-counter diet pills, or limited my calories to the extreme. It was not a healthy way to lose weight, or to live, for that matter. The word diet brings to mind a temporary fix. So what's another option? I like to think of it as weight management for a lifetime. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2taSN6V

Finding time to exercise when you have a full schedule can be tough. When you change your mindset from exercise being one more thing that's crowding your to-do list daily, to thinking of it as a getaway from your daily routine, you'll find yourself looking forward to your "time away" exercising. Even if you only fit in 20-30 minutes a handful of times per week, it is putting you on the path of making it a regular part of your schedule. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2s5DZGQ

Sugar is bad, right? But does that mean all sugar? What about the sugar in fruit? from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2rQmd6v

We are all quite accustomed to the afternoon slump. When the slump strikes, is your first instinct to reach for the coffee pot or that energy drink? Sometimes, it feels like our only option. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2s72q22

Hydration no only comes from drinking water but also eating it. These 5 foods are filled with water and hydrate your skin from the inside out. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2t4gEFM

This article works to introduce a product widely unknown by many called Calm. This product has many benefits for those needing help with sharpening mental focus, insomnia, stress, clarity of mind, serene emotions or getting deep restful sleep all the natural way. Perhaps this article will raise awareness about achieving the above benefits through nature's remedies. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2t3SkUB

It doesn't take much deviation from what you're doing to improve your strength. Try these methods to improve your strength and experience noticeable gains. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2t3AZLn

In order to fight the good fight at reducing your bulging belly, it is a good idea to know what causes it. Many people are carrying around more weight around their middle than is desired. There is no doubt that people know how difficult it is to lost the belly fat but do they know what causes it? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2tCVADl

A positive outlook is an incredibly vital factor for enjoying a healthy life. You can eat all the kale you can get your hands on, but if you take the pessimistic route on a daily basis, your health will suffer. A dose of optimism and a cheerful disposition is a great recipe for a healthier lifestyle and less stress. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2t3DsVU

As you go about improving your nutrition program and implementing changes to create a healthier you, one thing you will need to be doing is ensuring you are getting enough healthy fats in your eating plan. Many people overlook healthy fats as the emphasis tends to be more on protein and the type of carbohydrates you eat when it comes to changing your body composition. But healthy fats must be considered. Also make sure you do not get stuck in the trap of only eating the same type of fat - olive oil for instance, over and over again. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2sYlCDe

In large part, we are in control of our health, not our doctor - and taking control of your health doesn't really depend on whether or not you have medical conditions. Taking control means developing habits and discipline. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2txyvSA

CITRUS FRUITS Pulpy, juicy and delicious fruits are loved by all and in this category are the citrus fruits. The citrus fruits are fleshy in nature and its juice is acidic in nature. They are very beneficial and are used in a variety of ways. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2sYauXs

Skin Benefits - Tighten Pores: The presence of Tannin in the nuts leave your skin soft and supple as it has great astringent effects on your skin. People who are distressed with the enlarged pores, consuming walnuts are the best way to shrink them up. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2sFw14w

Summer is just about here... we in Seattle can feel it. It's been a long winter. Finally the days are longer and we are getting outside. More importantly, many of us are planning trips, outings, picnics, etc. What do these things always involve? FOOD of course! from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2tvEbfD

Do you have man boobs? If so, you may be looking for a way out. Typically, man boobs tend to develop due to excess body fat. Aside from this, they can appear due to your elevated testosterone drop and rising estrogens, which is a medical condition known as gynecomastia. If you want to get rid of this problem, you can try out the ways described below. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2rTiV6E

Doctors and researchers have proven over time that regular exercise not only improves your general health and fitness but improves the quality of our life. Exercise reduces the risk of heart disease as well as cancer, diabetes and high blood pressure. It also helps to reduce body mass and helps create healthy muscles, bones and joints. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2ttMI2B

It's inevitable, there will be some hunger and cravings when you're trying to lose weight. For most people, feeling hungry is very uncomfortable which leads them to indulge and negate their weight loss efforts. In this article find out how to handle cravings and hunger when losing weight. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2rCXHWe

Different people at peculiar stages in life experience kidney stones and face the cumbersome challenge of how to manage and treat the disease. I will share insights on the causes, and the effective treatment options. You will also get more information on how you can prevent the incidence of this disease and take the right precautions. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2sQwxia

There are many harmful effects of caffeine to the body. This article gives detailed information on the side effects of caffeine to your health. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2sW9Eu9

The article contains all the details about a spinal cord injury, ways to prevent it and it's long term outlook. The causes and symptoms are also given in the article. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2sPHpN4

Bloating, cramps and stomach irritability can feel like minimal concerns, however, if you're struggling with issues daily then it may be time to consider making lifestyle changes. Digestive problems are one of the most common reasons why people seek medical help; they can hamper everyday activities and routines. While there are many methods for treating intestinal discomfort, the medical community is increasingly seeking solutions outside of traditional medications and treatment plans. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2rUHKKx

If you want to go on a low carbohydrate diet, you have to do much more than making a dietary change since it's a lifestyle change. As a matter of fact, it's the act of rejecting the packaged and processed foods and opting for whole foods to provide your body with nourishment. It can be a challenge to start a low carb diet. Below are a few tips to help you get started. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2rUmEvO

Traditionally, bentonite clay has been in use to boost internal cleansing. Aside from this, it is on the list of popular ingredients that are used in detoxification programs. The product has been used for addressing the symptoms of constipation, such as gas and bloating. Moreover, it is also effective against some serious gastrointestinal conditions, such as IBS. Given below are 6 benefits of bentonite clay. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2sz7P3P

Are you feeling weak during your workout or crashing in the middle of a set? You have your gym routine down, have you looked at your "nutritional" regiment? Not only should you know how many sets and reps you need to perform for any one exercise, what you eat before and after you visit to the gym is critical as a component of what your workout will be like and what results you want to achieve afterward. Remember the saying at the gym is "You tear up your muscles in the gym, you feed them in the kitchen and then you rebuild them when you sleep." Don't forget to eat and eat right! You will notice a difference in your workout, how you feel and the benefits for promoting good general health. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2rAVCtN

Yets - Something futuristic that you can come to expect to happen if you continue doing the same things over and over. Percentages are great that the consequences of our actions will occur, given enough time. These yet's can be to our benefit or cause us problems. The ones that cause us problems should be the ones that concern us the most. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2rLWrEy

Avocados not only taste delicious but they are packed with nutrients. Get creative with these alternative ideas for eating avocado. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2topL0Q

Short on time and need to get in a quick workout? Not to worry, you have plenty of great options. When it comes to cardio training, the great news is you need little more than some open space and your bodyweight. There is a lot you can do to get your heart rate up, burn calories, and have fun at the same time. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2sl97R7

Is your community "walkable?" In recent years, people of all ages have been seeking urban communities where they can walk more and drive less. Could this be the start of something "heathy?" from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2seRUJp

Do you find the weekends difficult to stay on track with your nutrition? I have for you some great tips (and a recipe) to help you stay laser-focused and reach your weight loss goals. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2sp3uQA

What is the first thing many people do when they decide to lose weight? They hit the gym. They sign up for fitness classes. They go to the mall to purchase new workout clothes to raise their spirits as they get ready to start exercising. As crucial as it is to exercise, do not make the mistake of believing it is more important than healthy eating. Your diet deserves just as much attention, if not more. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2sG1nux

Most trans fat is formed through an industrial process that adds hydrogen to vegetable oil, which causes the oil to become solid at room temperature. The partially hydrogenated oil is less likely to spoil so foods made with it have a longer shelf life. In addition, some meat and dairy products also contain small amounts of naturally occurring trans fat. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2rCXztQ

If you were to ask those who have worked out at least a handful of times for their opinion on which type of exercise is best, the answers would always be different. Even if there is some overlap, as is the case when cardio is favored, definite opinions will never be the same. Some prefer to run, jog, or cycle to stay fit or lose weight. Some will support resistance training, and may even discredit cardio. Those who have been diagnosed with Type 2 diabetes, however, and are trying to treat their condition will most likely defend it. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2sAsupT

Starting an exercise routine can be simple and effective. Getting regular exercise is a must in terms of improving health and vitality. This article helps to demonstrate that by simply getting out and walking on a regular basis, you have the ability to improve and change your life. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2sHfkrG

Those at highest risk for peripheral neuropathy are those over 40 who are diabetic or pre-diabetic and have poorly controlled blood sugar levels. If you smoke or over indulge in alcohol, have an autoimmune disease, undergo chemotherapy, have liver or kidney disease, vitamin deficiencies or mechanical nerve damage (such as carpal tunnel syndrome) you can be at risk. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2sj1gC6

Are you finding that you experience that "afternoon crash" when your energy drops and you just fell like collapsing? Having an extra sht of espresso a cup of coffee is not the right solution. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2siQlZh

Pre-workout products are quite popular these days as many people are turning to them to help get their energy levels up, enhance their focus, and get more from every workout they do. Should you get started on one? If you have never taken one before, keep in mind these products do vary considerably. Doing some research beforehand to figure out which one you should be taking is a wise move. Beyond that, there are still some questions people have about them. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2t9c9GL

Losing weight is fairly easy but there are some things that can hold us back from achieving our goals. Find out in this article 5 reasons why you struggle to lose weight, they're probably not what you think. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2s6yh67

The right lifestyle, eating habits and exercise routines can go a long way to naturally help enhance the shape and size of your butt. The process of achieving the bigger buttocks isn't always straightforward and relies on working both the hip fat and hip muscles. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2sfYWf3

The biggest obstacle one will face when losing weight is their own self. The mind and our mental strength will determine whether we succeed or fail. This is why it is important to 'train the brain' to stay focused and resist temptation. This article will highlight some of the ways to take control of your mind and body to ensure that you achieve ultimate success in your weight loss journey. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2t6G2qY

First and foremost, it's important to understand the source and the cause of inflammation. Whether it be acute or chronic, caused by environmental irritants or what we're eating, many factors go into why we're dealing with inflammation. Chronic inflammation can indicate the body's inability to respond to its irritant. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2t6xlgj

"Diet's don't work". You've heard this before, right? Learn how to stay on track and get results with a more realistic and easier approach. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2rkrK56

Yoga is proven to reduce stress when done once a day. Learn a few basic yoga exercises you can do in as little as twenty minutes to help stay on track throughout the workday. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2s55bUz

Here is an article giving men 3 simple tips to help lose weight, gain strength and get back in shape. Included are exercise examples and some go to points that you can start doing today. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2tqsSVj

The alkaline diet is a great pitch, but does it work? Read on to find some of the important aspects and details that matter the most! from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2ssBYU9

Getting in shape after 40 should not only become a personal goal but should be part of one's mind training. But what do we really mean by "getting in shape?" Well, basically it means maintaining good mental and physical health and staying body fit: fit to work, fit to walk and brisk-walk, fit to run, and fit to do exercises appropriate to the level of a 40-year old. This includes a healthy sexual regimen. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2rrZJMY

This is to show you that mango peelings aren't a garbage. It helps to fight bad cholesterol and prevents heart diseases! from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2t21lde

Raisins are prepared with the process of drying the different types of grapes either in the sun or in driers. During the process of drying with both means, it turns into golden, green, or black in color. The nutritional value it preserves while drying are considered as the boon for many diseases. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2rvcVf7

Walnuts belong to a healthy family of nuts that comprises Cashew Nuts, Brazil Nuts, Hazelnuts, Pecans, Pistachios, etc. Grown in the mother's nature, the brain shaped nuts are healthy and packed with all the essential nutrients. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2s0t2VA

Being underweight is as destructive as being overweight. Being too skinny may directly affect your work and personality. It can also lead to health issues in the long run. Several medical conditions such as thyroid problems can be responsible for a person being skinny. While some people can be naturally skinny and healthy, it is difficult for some to gain weight easily. It takes several days to gain weight; it is not an overnight job. Slowly and steadily weight can be increased while maintaining a proper health balance. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2sY0iLp

As you strive to get more protein into your daily diet, one food source you will not want to overlook is Greek yogurt. This particular yogurt is not only an excellent source of quality protein, but it is also going to provide some calcium as well. Best of all, you will find Greek yogurt can satisfy your craving for something creamy when you want it. This said some people make the mistake of opting for a fruit flavored version which, while it may taste good, is riddled with added sugar. For best overall health benefits you will want to opt for the plain version and add flavor to it yourself or get creative in how you are using it. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2rdigZ2

  Jim Wendler’s 5/3/1 program is often referred to as “The Simplest and Most Effective Training System to Increase Raw Strength.” The 5/3/1 program is a real proof that training does not have to be complicated or fancy to work wonders. The concepts behind Wendler’s 5/3/1 workout philosophy are quite simple: Big multi-joint movements These are the core of the workout. Bench press, squat, deadlift and overhead press are the big exercises that will build strength and muscle on your frame. Start light By starting light you make more room for further progression and strength gains. Slow progress Take it slow, no need to rush. This is a guarantee that you won’t sabotage your own progress. Break rep records 5/3/1 is set up to allow you to break a variety of repetition records throughout the year. The method itself is divided in cycles where every cycle has 4 micro cycles or waves(weeks).   sets            ...

  A set of round, strong shoulders can make the difference between a perfect body and an average one. The problem is that most guys have a hard time building big shoulders. Some stick only to raises and presses, while others simply don’t pay enough attention to these muscles. So, what’s the best way to get perfectly capped delts? Give your shoulders a blast with these moves: Seated Front Dumbbell Raise The seated front dumbbell raise hits your front deltoids. To perform this exercise, sit on a bench in an upright position. Grasp the dumbbells with an overhand grip. Your palms should be facing your thighs. Lift the dumbbells to the front without swinging. Keep your elbows slightly bent and your palms facing down. Your arms should be above parallel to the floor. Remember to keep your head and back straight in a neutral position. Squeeze your shoulder blades together throughout the movement. Seated Side Lateral Dumbbell Raise This exercise targets the middle deltoids. To get s...

    This is the 4th article on how to get ripped abs and a flat stomach the first tree are about a complete set of workouts, the lower abs and the upper abs, this article is about the obliques abdominal muscles. To really have a fantastic looking abdominal section your obliques play one of the most important roles for that ripped look. In this article I am going to be concentrating on the obliques muscles and listing how to perform obliques abs exercises with perfect form and technique for maximum results. Let’s get started with the first obliques exercise. 1. Obliques. Crunch on floor. Lying on your left side with your knees together and slightly bent, put your left arm out to stabilise yourself your right arm on the back of your head. Now looking forward crunch up as if you were trying to touch your feet with your elbow, your body should be coming of the floor by about 4 inches, at the top of the movement squeeze the oblique muscles and slowly lower yourself back t...

  Forearm workouts are one part of the body that is a struggle for many people. The main reason, is they are so hard to get to grow. You must have a different type of strategy when adding mass onto your forearms.. The strategy that must be implemented in order to put on mass in the forearms, is doing a lot more sets and reps than you would do for say your legs or back. The forearms simply need a lot more stimulation to grow then other muscle groups. Below I will outline 4 forearm workouts that you can use to start building muscle today. #1 Reverse Barbell Curls : To perform this exercise, you will stand up straight, with a barbell in hand, except your palms will be facing away from you rather than towards, this will target the forearms primarily, rather than the biceps. #2 Reverse Cable Curls: These forearm workouts are ideal for isolating your forearms, they will be performed one at a time, its a great way to test your strength and see if your weaker on one side than the ...

  As well as using supplements such as Myoplex Deluxe from EAS in order to help with muscle gain a person can also use weight training also. When it comes to weight training there are different pieces of equipment a person can use from barbells and dumbbells which are often referred to as free weights through to machines which use a set of cables and pulleys in order to help the person lift the weights. Plus there are certain exercises (bodyweight exercises) such as pull ups and dips that can also be used as a way of gaining additional muscle mass. Certainly for those people who are looking for the way to maximize their muscle gain they should be doing workouts which focus on using free weight exercises rather than using either machines or bodyweight exercises instead. But you should not focus solely on using free weights as in fact machines can help to stimulate the muscle fibers as well. The problem with using just machines is that they do not provide the right kind of de...

A yoga mat is an essential tool or equipment to practice yoga poses. Buying the right mat helps you stay healthy and keep your practice going on without any interruption. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2slHfhh

Fitness should not seem like a part of your everyday life. You don't have to put it off until you will eventually get around to it. You can work towards your fitness plan that works for you by using this easy to read article. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2suPEhR

Heat stroke is much more serious than heat exhaustion as it can cost you your life. People with heat stroke may suffer from fever, seizures, or may also go into a coma. However, heat stroke is predictable and preventable. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2s3WiZN

Millets are small seed grasses widely grown as cereal crops or as fodder for animals. Because millets have a short growing season, they can withstand dry and high-temperature conditions yet yield well. They are mostly cultivated in semi-dry areas of Asia and Africa. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2riailH

Weight is one of the difficult things many struggle with in frustration. Although, in this situation most realize the impact excessive kilos have on their health. Excess weight contributes to many health issues and worsens quality of life. When it comes to losing weight, some things work well while others fall short. In doing the same thing, making the same mistakes over and over, as well getting the wrong information will definitely not get you to the place you want. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2ri6wc7

As you go about your fat loss diet plan, you know taking in fewer calories is a must, but if you reduce your calorie intake too much, that can also cause problems. Not only will you be setting yourself up for nutritional deficiencies because you are not getting as much nutrient-dense food in your day, but you may also be suffering from a sluggish metabolic rate as a result of it. The good news is if you catch the warning signs early, you can do something about this and get back on track to eating more and seeing better results. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2rhyBjw

This article is going to give you a brief knowledge about Bone Marrow and their types. It will also tell you about the 7 steps of bone marrow transplantation. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2s0VXqH

This article briefly explains how diabetes and heart disease are related together. And the necessary steps that should be taken to control diabetes and also have a healthy heart. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2rg53Tj

Choosing a weight loss program is easier said than done. Check some of the things and aspects that matter the most! from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2rfdTkq

For many bodybuilders, developing big, muscular calves is a challenge. They find that calf training is arduous, frustrating and unproductive. Of course, there are some genetically gifted individuals that have naturally big calves and don’t need to train them hard. However, if you’re reading this article, that’s probably not you. If you’re typical, then you’re probably wondering why your traditional calf training has failed and why you haven’t been able to build huge, diamond-shaped calves like the pro bodybuilders. Well, I’ll give you four reasons. Of course, I don’t know how you train. Therefore, some of the reasons I’ll be giving may not apply to you. However, you’ll probably see a little (or a lot) of truth in each of the following reasons. 1. Using The Wrong Repetition Range – If you’re training your calves in the traditional 8-12 repetition range, then you’re only stimulating your Fast Twitch muscle fibers and ignoring the Slow Twitch muscle fibers. The calf muscle group i...

Any runner or other active person should be eating foods that help their all-round fitness, as well as improving energy and recovery. A well planned diet should include quality carbohydrates to fuel the muscles, a good source of healthy fats, lean protein, and fruits and vegetables rich in antioxidants, vitamins and minerals. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2t5P3zV

Certain foods and nutrients have been shown to be very useful for promoting healthier skin. By eating the right foods, it is possible to see significant improvements in relation to acne, wrinkle reduction, and all-round radiance. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2s7XfCz

Is weight loss part of your Type 2 diabetes prevention plan? Weight loss also brings down your cholesterol and blood pressure. And when you have lost some of your body fat, your cells will be more responsive to insulin. There are many ways to lose weight and if you are focused, you are likely going to have some big plans in mind. Exercise, caloric restriction, and dietary changes are good examples. You should not, however, overlook the little things because they matter more than you might think. By following a few simple rules, you can change your well-being for the better. In regards to weight loss, you may be surprised to discover the results small tweaks can make. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2sopZHJ

Chiropractors have been caring for children's spines for more than 100 years. Many common childhood ailments may respond to this safe, natural form of health care. More and more parents - especially those who are already chiropractic patients themselves - are seeking chiropractic care for their children. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2t31OeJ

If you are at all supplement savvy where your nutrition program is concerned, chances are you have come across a protein bar or two. These are very popular right now and can make for an excellent way to help improve your protein intake and fuel your day. But, if you are not careful, the protein bar you choose will not be much more than a glorified chocolate bar. How can you be sure the one you decide on is going to deliver the results you are after? from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2rcKHpt

  Contrary to the general perception, the dream for acquiring those enviable six pack abs cannot singly be actualized through embracing the popular methods like innumerous ab crunches, core strengthening exercises and hundreds of push ups each day. These methods could be popular but in reality, they are inadequate and can reap results only when applied in combination with a stern weight loss regime. After all, unless that layer of flab on your tummy disappears, the underlying six packs achieved through core exercises no matter how shapely, would never be visible. So it’s better to lose weight first as then you would be able to flaunt those six pack abs for sure. Now, since it is clear that fat loss forms the quintessence of a toned midsection, the role of right exercising and healthy eating cannot be skipped from the discussion. Weight training combined with core strengthening exercises in an 80-20 ratio would be your best tool as far as appropriate exercise to get a defined mi...

The easiest way to gain mass and encourage muscle growth it to focus on and target the big muscles in your body. Your pectoral muscles are the large muscle group in your chest. Many exercises that target them also build up secondary muscles in your triceps and shoulders. For these reasons your chest or pectoral muscles are a great place to workout when trying to gain muscle mass. I’d like to share with you 7 exercises that you should incorporate into your routine which are great for building up your chest muscles.   1) Dumbbell Flyes Lie down on a flat bench and place a dumbbell in each hand. Rest the dumbbells on your thighs and keep your palms facing each other. Raise your arms one at a time until they are point straight up with your elbows slightly bent and the weights parallel to each other and your body. That is your starting position. Lower your arm in a wide arch until you feel a stretch in your chest. All the movement should be coming from your chest, do not move or ...

  How to Lift Weights to Build Muscle There are several techniques and tips on how to lift weights to build muscle that all the successful bodybuilders and fitness models make use of. They know the importance of right techniques and how that can help them skyrocket their result.   You see, when you know the right way on how to lift weights to build muscle, you will do everything that is related to reaching your goals and when you perform the exercises the correct way, you will not only build more effective muscle mass, you will also avoid injuries that can keep you away from your goals. How to Lift Weights to Build Muscle – Techniques How to Lift Weights to Build Muscle – Chest Workouts There several techniques on how to lift weights to build mass when you focus on your chest area. The first thing is to push your shoulder blades towards each other. This way you will make use of your chest muscles as the main force and thereby avoid injuries to the shoulders. You can ...

Beginner bodybuilders are always anxious to know just how long it would take them to significantly increase their muscle mass, and get those great bodies they constantly dream about. In this article, we would discuss just how long it really takes to build muscle and also get a good insight into the secrets of rapid muscle growth.   The first and most important thing you have to know about building muscle is this: The muscle building program you adopt determines to a great extent the results you get! That’s right: those who quickly see significant results in their muscle building efforts are those who use the best bodybuilding programs available. When you begin your bodybuilding program, the most important thing you must have are: • A gym membership, • A sound and effective muscle building program. You can easily acquire a gym membership by finding one in your neighbourhood and getting a monthly or yearly membership. There’s nothing complicated about this, and the gym you re...

  Sometimes you’ll find it hard to build muscle and lose fat, even if you are following your diet and workouts like a clockwork. Most likely this is caused by excessive estrogen levels in the body and the athlete’s lack of knowledge of how to lower it. Estrogen in our bodies increases because of several reasons: lack of sleep, too much stress and our poor eating habits. Mainly, we increase estrogen by consuming foods high in both synthetic and natural substances known as phytoestrogens, xenoestrogens and mycoestrogens. Let’s take a look at a list of the top anti estrogen foods and beverages that will help you fight these substances and the ones you shouldn’t eat or drink: 1. Cruciferous vegetables. Cruciferous vegetables such as broccoli, brussels sprouts, cabbage, kale, mustard seeds and cauliflower are known for their many health benefits. Besides the high antioxidant contents, they also contain chemicals that are known for their liver detoxifying effects and the ability ...

  Hey guys, In this article I want to discuss why you should never take the steroids you see bodybuilders take which are called Anabolic steroids. They resemble the testosterone, and will cause you to have more body hair as well as physical strength and muscle. If you have problems with your bones, appetite, or are having a hard time going through puberty, your doctor might prescribe steroids to help you. Before we move on, it’s important for you to know that they’re extremely powerful, and you should never use them without medical supervision. Here is why: 1. Some of the “steroid oil” will not dissolve. Can you imagine shooting yourself with a bunch of oil that never dissolves? There was an experiment conducted some time ago in which Craig Davidson talked about his experience with the illegal steroids. He said he experienced so much pain after using anabolics, he thought his body was actually trying to fighting off the steroids he was taking. Instead, what happened is t...