The Health Benefits of Eating Tasty Persimmon Fruits

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Persimmons are a delicious fruits that are full of nutrients and antioxidants. Native of China and Japan, they were brought to the US in the 1880's and are most available as 2 types: Hachiya and Fuyu. Persimmons are chock-full of nutrients, including Vitamins A, B-complex, C, and Fiber. Low in Fat, these colorful yellow and orange fruits contain catechins and betulinic acid, which has been found to reduce inflammation and tumor growth. They are most widely available September through December in the US, and can be stored in the refrigerator once ripened. They can be eaten whole, or cut into quarters. They are quite versatile with a variety of recipes, and can be added or used in salads, cakes, muffins, cookies, breads, cereals, smoothies, jams, waffles, pancakes, puddings, and sherbets.

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