Healthy Eating - How To Choose A Vegetable Juicer

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If you are looking to take your health up a notch or two, one thing you may be thinking about adding to your healthy eating plan is juicing. Juicing is a fantastic way to help increase your intake of fresh vegetables and possibly even a fruit or two. One point you do need to keep in mind, however, is because juicing will remove most of the fiber from the foods, it is not a good idea to consume fruit juices on a regular basis. While adding half an apple to a vegetable juice to make it a little sweeter is no problem; you should still be avoiding fruit based juices if you are someone who is concerned with keeping your blood sugar levels in check.

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