Healthy Eating - Four Ways to Serve Asparagus

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Asparagus is one healthy vegetable that tends to get overlooked in many people's eating plan. It's a shame because it is so very healthy for you. Asparagus is not only low in calories and high in fiber, but it is also an excellent option to help reduce water retention and bloating. Asparagus acts as a natural diuretic in your body, so can help you excrete any excess water you may be retaining. Curious what are the best ways to serve asparagus? Let's look at four delicious ways to add this to your eating plan today.

from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2cWsfim

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