Eat More Veggies - Give 'Em a Makeover

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As a Registered Dietitian (RD) and Certified Diabetes Educator (CDE), the advice I share with clients includes adjusting their daily diets to be more plant-centric. Research indicates that including more plant-based foods in the diet can be beneficial. Some of the benefits include consuming fewer calories, less fat, lowering the risk of heart disease, and reducing the risk of developing Type 2 Diabetes.

from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2eePyWA

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