Have You Created a Life of Vitality? Take My Quiz to Find Out

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There are many factors to creating a life of vitality. Food is certainly one component, but in addition a sense of purpose, community, physical activity and spirituality are important components as well. Research repeatedly shows that having social connection improves health and increases longevity. You may spend your days getting done what needs to get done without thinking about your real purpose. A sense of purpose may protect your heart and add years to your life.

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