Bodybuilding Fitness

Calorie is the measure of vitality in a food. Logically, one calorie is that measure of vitality that is expected to raise the temperature of 1 gram of water by 1 degree centigrade. The calorie needs of various individuals are distinctive. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2eNmjrR

Weight loss is a basic issue in today's general public with obesity on the increase and individuals at long last acknowledging what being overweight is doing to their bodies, their well being and in the end their ways of life. Weight loss is useful for some conditions. It is of genuine advantage in diabetes, hypertension, shortness of breath, joint issues and raised cholesterol. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2eNiov5

We hear a great deal about how the most ideal approach to lose weight is through exercise and an enhanced eating routine. A good diet is one that is low in sugary starches and fat while being high in fiber and protein. You additionally need to get a lot of vitamins and minerals. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2f64GBI

Beginning your day with a healthy breakfast is easier said than done. Be that as it may, what is a healthy breakfast? How would we choose what to have and why? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2fnPLX8

The Mediterranean diet has numerous medical advantages. Pondering scientists have invested years attempting to find why. Albeit numerous locales have received an a great deal more westernized eating routine propensity which has brought about a mounting heftiness issue, groups that still take after the customary Mediterranean diet keep on experiencing wellbeing which is the envy of the western world. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2f66z1f

The vegan diet is broadly known for is medical advantages, and specifically - weight loss. Numerous people have experienced the vegan diet for the sole reason to get thinner, and have succeeded in doing so. In the event that you are looking for a healthy and safe diet to lose weight, and are thinking about the vegetarian count calories, you have to ask yourself: Is it safe? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2fnUBDK

Is it true that you are battling with your belly fat and attempting to make sense of the most ideal path on the best way to lose belly fat quick? There are a few reasons which are in charge of collection of fat in your belly in this manner the trap on the most proficient method to lose tummy fat quick lies in controlling the admission of items which add to your belly fat in the meantime taking other careful steps with a specific end goal to lose all paunch fat quick and get thin and slim. Perused on to... from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2e64tMK

Yoga is suitable for everyone, and there are no restrictions on either gender, or age, or the level of initial fitness. It is considered not just as a sport or exercise, as well as the psychological practice of healing and a course on the recovery of the body. Meanwhile, considering yoga should not be a complete treatment, it is a great addition to the capabilities of traditional medicine. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2eUkXZX

Once you've at last settled on the choice to lose weight, and you've chosen you need to attempt a low carb diet plan, the crucial step is for all intents and purposes over. All you have to do now is essentially begin. So let us look at what your initial few days of a low carb slim down arrangement may resemble. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2fnnQ9S

Trying to decide between the Nordictrack Freestride Trainer or an elliptical? Here are 3 ways the Freestride Trainer is better than an elliptical! from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/2f59zLk

Which is better for you - the FS7i vs FS9i Freestride Trainer? Here's a rundown of the main differences between the two to help you decide! from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/2f0y4M6

Weight loss is not easy and if anyone tells you anything different they are either liars, stupid or trying to sell you some gizmo. Weight loss reality television shows are incredibly misleading. They are like home renovation shows that show the carpenter quickly whipping up a set of drawers implying that anyone can do it quickly. I've seen one such show being made and I can tell you they have a team of tradesmen behind the on screen celebrity. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2eTHJkO

You needn't have binge eating disorder to struggle with food and eating -- or with periodic binges. This article covers the connection between sugar and binges, and a look at the way binge eaters tend to handle their cravings. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2f4mqxO

In an ever saturated industry where the word "weight loss" is being thrown around so frivolously, it is no wonder many people are beginning to associate the fitness industry as a sham. Today, we share with you some of the top tips in order to truly kick start your journey to a sustainable weight loss program that is bound to leave you satisfied. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2eY4tR3

A low-carb diet can have many health benefits. It can help keep weight down and lowers the chance of developing illnesses such as diabetes. However, it can be easier said than done. Try following our 7 easy ways to keep carbohydrates in your diet to a minimum. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2dUkEwj

Chiropractic can be defined as a discipline in health care that revolves more on inherent recuperative body power to allow it heal on its own without the need to use surgery or drugs. It focuses on the relationship between spine structure and function of the nervous system and how it affects the restoration and preservation of health. Chiropractors offer varying solutions depending on the health issue at hand to aid the most natural healing possible. This is indeed a treatment option that has become very popular mainly because of the various benefits it comes packed with. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2dPkD1G

The importance of stretching is discussed and an explanation of muscle movements during stretching. One example of a stretching session is given that can be done before and after any exercise activity. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2e4VPRR

For weight control and health promotion emphasis is always laid on consumption of diet rich in complex carbohydrates, lean proteins, healthful oils that is replacing saturated and trans fats with monounsaturated and polyunsaturated fat. Complex Carbohydrates -These are food products that have undergone little or no processing. They are more satiating than the simple carbohydrates meaning they provide a sense of fullness faster than simple carbohydrates, hence the tendency to eat less. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2ePhA9s

Ashwagandha is an adaptogen, which is a medicinal herb that helps the body adapt to stress and exerts a normalizing effect upon bodily functions. Ashwagandha means horse's smell in Sanskrit; the reference meaning, horse like attributes of physical strength and endurance. Ashwagandha has a surprising number of health promoting benefits and there have been over 200 studies documenting these numerous benefits. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2eURFLp

Calisthenics is fast becoming one of the most sought-after exercise programs that fitness professionals, coaches and trainers are incorporating into their fitness regimes to further enhance the effectiveness of their training program. In this article, you will learn about what exactly is calisthenics and some simple calisthenics exercises to train your chest, back and leg muscles. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2fngCC9

If you find going to the gym a dreary exercise, you might want to try cycling outdoors instead. Cycling, compared to gym exercise, is more fun. When cycling, you won't get bored with the changing surroundings as you travel down your chosen bike path; while, in the gym, you are stuck with the same walls and equipment. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2eD1AXs

Are you looking to achieve a higher level of shoulder definition? Shoulders are one muscle group you will want to be focusing on in your quest to look better. Having nicely defined shoulders can make your physique stand out, giving you that V-tapered look that is appealing to the look on both men and women. When it comes to your shoulder training, there are a few things you can be doing to take your shoulders that extra mile. Let's go over three tips that will bring you maximum muscle definition. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2eCi3eA

Ayurvedic medicine, also known as Ayurveda, is one of the world's oldest holistic healing systems. It was developed thousands of years ago in India. It is based on the principle belief that health and wellness depend on a delicate balance between the mind, body, and spirit. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2eA79pC

There are many factors to creating a life of vitality. Food is certainly one component, but in addition a sense of purpose, community, physical activity and spirituality are important components as well. Research repeatedly shows that having social connection improves health and increases longevity. You may spend your days getting done what needs to get done without thinking about your real purpose. A sense of purpose may protect your heart and add years to your life. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2efvDBy

Since the surge of obesity is on its peak these days, weight loss solutions and recipes are a dime a dozen! But not all are free of side effects. Well, I have already sung praises of water and how it is the best bet for people aiming to lose weight, but did you know that adding certain fruits/vegetables/other ingredients to water can boost its efficacy in preventing weight gain a great deal? Well it can, and I'll show you how and why. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2e0sCr4

Looking forward to a better life? You can make a smart move with alkaline water. Read on to find some of the essential details. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2dLxMJ6

Persimmons are a delicious fruits that are full of nutrients and antioxidants. Native of China and Japan, they were brought to the US in the 1880's and are most available as 2 types: Hachiya and Fuyu. Persimmons are chock-full of nutrients, including Vitamins A, B-complex, C, and Fiber. Low in Fat, these colorful yellow and orange fruits contain catechins and betulinic acid, which has been found to reduce inflammation and tumor growth. They are most widely available September through December in the US, and can be stored in the refrigerator once ripened. They can be eaten whole, or cut into quarters. They are quite versatile with a variety of recipes, and can be added or used in salads, cakes, muffins, cookies, breads, cereals, smoothies, jams, waffles, pancakes, puddings, and sherbets. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2eTWAf9

Since the 1970's and to this very day the conservative message has been that you need to eat less and move more, or simply that you must expend more calories than you consume. There is five problems with this advice. All the blame and responsibility is laid squarely at your feet. So it's all your fault that you are overweight, this allows government and medical authorities to be proud of their sad efforts. Sticking to this same tired old line for over 40 years is just laziness and ineptitude. Unless you have a laboratory at your disposal it is very difficult to count calories accurately within about 300 per day. Plus counting calories will not only do your head in but it will make you a social bore. Not only that you will stop enjoying food and meal times may become stressful. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2eJvYA0

Weight loss refers to the reduction of total body mass resulting from dieting, exercising or illness. Losing weight can be intentionally through dieting and exercising or unintentionally because of an illness. Many people have several reasons to lose weight because being obese and overweight brings about a number of inherent physiological and emotional issues, for this reason, they want to be the best version of themselves they can be. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2dLkM1j

Astonishingly, "How Do I Lose Weight" is entered into Google 110,000 times every month! These monthly searches really reflect the state of affairs in weight loss, as thousands of people just cannot seem to find the magic pill. And do you know why? Because it doesn't exist! from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2eGrXw7

Are you planning to lose weight the natural way? You might have been flooded with advice on the foods that you need to eat and avoid to get closer to your goals. You might find yourself spending too much time on the internet to check out some weight-reducing and tasty dishes to add to your diet everyday. Why should you focus only on your solid foods? Here is a list of some refreshing drinks that are not only tasty and healthy, but also help you burn your fats and get slimmer quickly. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2dKKovn

There are so many slimming approaches dieting and exercising being some of the best. When you use food and exercise to slim you up, you have no negative side effects to think about. But sometimes you may find it necessary to also combine your efforts with slimming pills. The slim diet pills come with ingredients that offer different effects, so you do not end up eating too much yet you get the nutrients necessary for good health. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2evCf1L

There is a huge assortment of incontinence products available out there that are designed for people suffering different types of incontinence; overnight adult pull up, adult briefs, pads, guards & liners, and disposable underwear are adult incontinence products to name a few. In last 5 years, the sale of incontinence products has increased dramatically. The incontinence products' manufacturers are consistently making sincere efforts to bring in design innovation and add more comfort as well as functioning in their products. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2ebc79k

There is no better nurturer than Mother Nature and some of the finest products that are used by people in their daily lives come from nature. One of the reasons why our ancestors lived a far healthier life and were plagued by far less health problems was because of the absence of manufactured products and the use of natural ingredients. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2eLt9wr

When it comes to convincing people to try cycling, some would usually ask, "Why go cycling when you can burn your calories in the gym?" While it is true that working out in the gym can help in losing weight and toning our muscles, outdoor cycling has its own merits. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2eQNw9Y

The slim person you want to be is inside you. Stop searching. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2eOREs3

The word Dosha stands for "medical humour". In Ayurvedic medicine, the term means anything that makes other things degenerate, and this is what happens when a dosha is not balanced.The structural aspect of our body is made up of five elements, but the functional aspect of the body is governed by three biological humors. Ether and air together constitute VATA; fire and water,PITTA; and water and earth, KAPHA. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2ekEtzT

Weight remains to be amongst the biggest challenges people face today. Apart from affecting how you look and feel, being overweight also exposes you to various health issues. Whether you want to feel better about how you look and boost your confidence or you want to save yourself from the health risks, it is very possible to lose body fat and maintain the ideal weight. For most people, body fat seems to hang more around the belly and this is an area that poses too much challenge to trim. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2ekgTD8

Health and fitness has become the new religion as more and more people seek a better life free from costly and sometimes painful health issues. The sooner you can start watching your health the better you will be in living a better life. But when it comes to health and fitness, it is never too late to start making changes. The simplest of changes towards a better lifestyle can be all you need to see a difference in your health. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2er4HnV

Studies show that the majority of adults do not adhere to a prescribed pharmacologic regimen. Some of them take less than the prescribed dose while others will take more, which can lead to either underdose or accidental overdose. Some don't bother to fill new prescriptions or discontinue the medication altogether without discussing with their physician. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2dSsNVC

Before you get in a hissy fit, no, I'm not talking about the T.V. show. That is certainly the opposite to a "load of rubbish". (Even though I was devastated after the last episode (Season 7, Episode 1). That Negan really is a bit nasty, isn't he... ) from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2eASkUi

If you are looking to take your health up a notch or two, one thing you may be thinking about adding to your healthy eating plan is juicing. Juicing is a fantastic way to help increase your intake of fresh vegetables and possibly even a fruit or two. One point you do need to keep in mind, however, is because juicing will remove most of the fiber from the foods, it is not a good idea to consume fruit juices on a regular basis. While adding half an apple to a vegetable juice to make it a little sweeter is no problem; you should still be avoiding fruit based juices if you are someone who is concerned with keeping your blood sugar levels in check. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2ejlWDU

Simple, effective ways to build a strong, nourished, and healthy body and mind. Vitamins and exercise tips. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2eEyZQ2

  When push-ups are mentioned, first thing that comes to mind is probably chest training . Push ups are primarily a chest exercise, but with a little modification they can become a very good exercise for your arms and shoulders. Regular pushups do work your arms to a lesser degree, but push up variants such as the biceps push up or the diamond pushup target your triceps and biceps more. Do these two exercises 2 to 3 times a week to build your arms. Diamond Push Ups 1. Place your hands shoulder-width apart on the floor. Drop to your knees or support yourself on your toes. Bring your right hand in 3-5 inches toward your left hand. Bring your left hand in 3-5 inches toward your right hand to do inside pushups. Now your hands should be about 2 inches apart. Diamond pushups will hit your triceps harder. 2. Straighten your spine and tuck your hips. Your torso should be parallel to the floor with your arms perpendicular to your shoulders. Squeeze your abs to stabilize your tors...

Most people think that yoga is a gentle and slow sport, not a form of exercise that help people lose weight. However, yoga is also a fantastic way to keep the body you want. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2eoa4UV

It says beauty lies in the eyes of the beholder, this is indeed true and at the same time a beautiful picture created in once mind. India is a very warm country, but at the same time miscellaneous in its skin type and complexion, People belonging to different region have different climatic conditions and so do they have a complexion accordingly. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2eC5FdI

To have great bowel movements is important to our health. People with chronic constipation are more likely to have other diseases which are the results of constipation. So, constipation is really a great big headache and painful experience to most people, and some of those people who have constipation might have to take medicine. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2enzTSy

An air purifier is an essential component in cleaning the environment of the home. Therefore, you must be at your wits ends to approach a reliable dealer. Also, you must compare features so that you may know what you are getting exactly. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2egx1Wj

Rosacea is a skin condition with no known causes. Recommendations frequently address lifestyle. I have perhaps oversimplified by dividing rosacea triggers into temperature changes and inflammation. This article covers nutrition to reduce the inflammation. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2enhBAD

Therapeutic pillows are specifically designed to support the head and neck when side sleeping and back sleeping. It can also help a patient to recover quickly from an injury. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2eJUAVI

If your goal is to lose those few extra pounds and improve your definition, there are many ways to do it, but not all of them will give you the results you want as fast and efficiently as the one we’re about to uncover in this article. The duration of your workouts and the number of different exercises you perform are not the key factors contributing to weight loss – but which exercises you choose to do will greatly affect the outcome. And for best results, you don’t have to perform lengthy sessions of steady state cardio or spend hours jogging. Instead, try bodyweight training to improve your strength, conditioning and body composition. Besides losing weight a lot faster, bodyweight training will improve your metabolism in the long run, increase your anaerobic endurance, tone your muscles and help you achieve a leaner and tighter physique. Additionally, the health benefits of bodyweight training include improving bone and joint function, bone density, heart and lung health, postur...

The natural process of losing muscle as you age is called sarcopenia and it can begin in your 30s, and this process accelerates with time if you don't do anything to slow its progress. The good news is there are two things within your power you can do to slow and even reverse muscle loss with age, They are resistance training two to three times each week, and getting an adequate amount of Branched Chained Amino Acids (BCAAs ) in your diet each day. These two activities combined have been shown to slow the effects of sarcopenia in people well into their 90s. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2e0HMKu

Seeds are quite the nutritional powerhouse. They are packed vitamins and minerals such as Magnesium, Copper, Zing, Iron, Manganese and Vitamins B and E. They also contain an impressive amount of fiber, Omega 3 Fatty Acids (the good fat) and everyone's favorite macro, protein. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2eFjyWe

As one of the quickest, easiest and most versatile snack foods on the planet, nuts should be a staple of every bodybuilder's diet. They are great additions to breakfasts, protein shakes, breads, baked goods, salads and more and also make a great snack on their own. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2dKC6qs

Without any doubt, bulking up fast without expanding your fat reserves is one of the most challenging tasks of our bodybuilding efforts. We assume you’ve already tried the “eat, eat and eat” approach and found that either that you couldn’t find enough time in your schedule to fit all those extra meals or that your percentage of body fat keeps rising together with the numbers on the scale. It sure isn’t easy to stuff yourself with 4000-5000 calories from good quality food every day while having a full-time job and a tough gym schedule. But could there exist a better way to add mass without getting fat at the same time? You bet. And it’s all about having the right strategy before you start your journey to greatness – without it, you’ll only end up with plenty of visceral fat and a bag of excuses. Here’s how to eat to get huge while building some amazing lean muscle. No Junk Food It’s not that easy, unfortunately. If cheeseburgers were the answer, the world would have been a lot bett...

Nothing can ruin a day faster than a case of food poisoning. In fact it can ruin more than just a day if you get a particularly nasty attack. Here are food safety tips that can save the day - and sometimes even lives. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2ermgiJ

As part of a personalized weight loss program and healthy eating plan, consider fat loading and hormone injections. This phase of the program is safe, effective, and convenient. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2eAehiu

What's the difference between the Nordictrack Freestride Trainer and the Bowflex Max Trainer? And which one should you choose? Here are some things you should know about these two machines before you buy! from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/2dtaxTX

As a Registered Dietitian (RD) and Certified Diabetes Educator (CDE), the advice I share with clients includes adjusting their daily diets to be more plant-centric. Research indicates that including more plant-based foods in the diet can be beneficial. Some of the benefits include consuming fewer calories, less fat, lowering the risk of heart disease, and reducing the risk of developing Type 2 Diabetes. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2eePyWA

Besides Halloween candy, food dyes are used in numerous products aimed towards our kids. A few examples include boxed macaroni and cheese, yogurts, cereals, jello, frostings, and even some snack crackers. Our kids are consuming these additives all year long, with a sudden spike around Halloween time. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2eeQf28

If you are interested in improving your arm strength and muscle development, there is no question bicep curls are going to be part of your routine. This isolation exercise is an excellent way to help boost your strength, improve the shape of your upper arm, and contribute to making everyday activities a lot easier. If you are not performing your bicep curls correctly, these curls will not be doing you much good. How can you improve your form when doing the basic bicep curl? Here are a few points to keep in mind... from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2dFyLZR

Irritable? Chronically tired? Depressed? Anxious? Sleepless? Check your diet. Among a dozen specific nutrients have been found to play key roles in the biochemistry and functioning of the brain. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2drf60U

Malnutrition, not known to many, does not only refer to poor nutrition due to lack of healthy foods to eat but as well as over-consumption of it. But the focus on this one would be on the former rather than the latter. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2eLbF6G

Theoretically, yoga is a means to attain the perfect unison of mind, body and spirit. At the very heart of ancient yogic wisdom is the belief that this ancient practice is actually a well-defined path leading to self-realization and the ultimate evolution of universal consciousness. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2dD9kI3

Exercise helps people lose weight, eliminate daily stress, enhance physical fitness and reduce the risk of certain diseases. Doing sports can benefit people's health in many ways. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2ekjWgq

Just because you have decided to take your health in hand, by avoiding sugar, grains and processed foods doesn't mean your friends, family and co-workers have. There will be no shortage of events where lashings of pastries or mountains of pasta are laid out before you with deserts containing enough sugar to raise your glucose just by walking past the table. The bigger the event the easiest it is. No one knows what you are eating anyway, you can pick and choose and if you suspect the choices will not be good then eat before you go. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2eULjy2

What can you do to put the brakes on emotional eating? Depriving yourself of comfort foods is not the answer. Not only is it emotionally difficult, it is likely to add even more stress--which in turn, can lead to more out of control emotional eating from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2do1vaG

I have been taught to stretch after every exercise session since I was 7 years old to increase my mobility and flexibility and I love stretching! Not just that, it is almost one of the most natural instincts in every species. ? When I started my Pilates training everything changed, as my training strictly emphasized that no one needs to stretch unless you are a professional dancer who is after a greater range of movement. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2dOkkAd

The nutritional needs of seniors are very different from that of younger people. It is in fact even different from that of middle-aged adults. This is because our bodies undergo a lot of changes as we progress into old age. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2dqBMKa

Croupy cough is not a typical raspy kind of cough that you usually hear. The distinctive sign that your toddler has croupy cough is if he or she sounds somewhat like a seal pup barking. It is a very-pitched sound that can be quite alarming. Children who have a more serious infection sometimes develop a raspy, vibrating, harsh wheeze when they inhale. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2dqkGfa

The Benefits of Berries: An Author Interview with Sterling's Stephanie Pedersen - Just in time for cranberries, Writer Sherri McLendon interviews Sterling Publishing Author Stephanie Pedersen about the benefits of berries. Pedersen recently made headlines with her book, "Berries: The Complete Guide to Cooking with Power-Packed Berries," which offers than 75 recipes, photos and well-researched tips about berries. She is also the host of a telesummit which featured the work of berry experts across the United States. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2dkS7EX

The healing based on Ayurveda has been in use for centuries. This is the science which involves the usage of naturally occurring substances like plants, leaves, minerals, vitamins, flowers, fruits, etc to combat diseases. The logic behind this is that nature is full of mesmerizing gifts. Nature harbors the wide array of plants which are full of different types of substances. These substances help in the purification of the blood, thus improving the overall health standards of an individual. Let me discuss some of the herbs which are widely used in the manufacturing of ayurvedic medicines. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2epkhKV

Wondering what you can snack on before turning into bed for the night? If you are like most people, you have heard snacking before bed is a big no-no if you want to keep your weight in check. But is this the case? Provided you are snacking on the proper foods, and including these as part of your overall daily calorie intake, you can certainly add them to your eating plan without concern. Let's look at five different smart snack options for the pre-bed period. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2e3NyAx

Yoga not only keeps you fit, it's also of great importance to your mental well being. Studies show that many beginners make plenty of mistakes that jeopardize their success in yoga. These mistakes include: Joining the wrong yoga class Just as there are poor schools, hospitals and other institutions, there are poor yoga classes. You will have an unpleasant experience if you join the wrong class. Many yoga beginners make the mistake of joining cheap schools in the bid of saving money which results to them not reaping the full benefits of yoga. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2e2m2U7 …Without crunches, cardio, or ever setting foot in a gym!

Looking for a good Proform treadmill for running? Here are 3 great options with the pros and cons of each to help you decide! from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/2dn3h7e

If you are new to yoga this article gives a good introduction to the practice and what to expect. The biggest myth is that you need to be flexible and bend like a pretzel. This is not true! Yoga is a journey, enjoy the ride. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2eyswt3

I decided to try an Urban Vinyasa Power Flow class. Being a Saturday, I thought the traffic on the way to town would be hellish, but it wasn't, so I arrived half an hour early and was greeted in the changing room by a woman dancing to heavy reggae music. I said hello and she enthusiastically informed me that she had just come off night shift and was energised after having to deal with two deaths just before leaving. Energised by people dying? Really? from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2ebguV3

Relaxing isn't something that comes easy to me. I'm one of those people who travels much of the time at 100 mph and is always on the go. Even when my body isn't, my mind is. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2dIRBNc

Dehydration can cause many problems in the body. One of them may be cravings for sugary foods. This article explores some of the reasons that can occur. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2eb0y5p

There are so many weight loss ideas, some are traditional messages which are locked in outdated beliefs about health, some are crazy and some are borderline religions where the finest details are debated. I think there are some missing elements in weight loss thinking. Most people are struggling with their weight in spite of current conservative thinking. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2e9AEhg

Fitness is a key to enjoying life - it can unlock the energy, stamina, and positive outlook that make each day a pleasure. And, exercise is an important facet of a total fitness programme. Our fitness feature this time puts together the latest scientific information on exercise. It will help you understand what exercise can do for you - safely and according to your individual needs and personality. And it will show you how to stay with your new programme of physical fitness - for life. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2dQdjUL

A personal trainer may be able to whip your muscles into shape, but if you struggle to stay motivated to exercise in the first place, a few sessions with a sports psychologist may offer the most bang for your buck. Sports psychology is a specialized field that focuses on how to improve athletes' well-being, training, and performance from an emotional and mental standpoint. But even sports psychologists sometimes struggle to lace up their sneakers. So here are some of their best tips for sticking with an exercise routine despite feeling tired or strapped for time. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2dQbNSw

Getting a regular Blood Sugar Test is one part of managing your diabetes successfully. Your blood sugar is tested both pre and post meal (i.e. before and after). This allows you to see how the meal affects your blood glucose levels and helps you to understand which meals may be best for your blood glucose control. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2da5Kql

Are you looking at losing those tires and rolls of lard on your body? Are you sick of bulges on your frame? Have jeers finally worn you down? Most people want to look slim and smart nowadays, especially in the thin-obsessed world of today. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2dyKlDl

Keeping yourself fit and healthy is important. There's no excuses when it comes to maintaining your physical condition. Whatever you do or how busy you may get, a simple tweak on your schedule can give you enough time to do your roadwork. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/2dVg7N8

There are some key tips you can follow to effectively control Legionella bacterial growth in cooling towers and consequently prevent disease outbreaks. Read these tips below. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2evrTj6

Two words for every overweight person to keep in mind: SABOTAGE and RELATIONSHIPS. Those are two components of why people gain weight, why they chose not to do anything about it and/or how they battle with it. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2dwK2co

Nutritional timing principles for increasing muscle size and strength. These principles outline the best times to consume certain types of macro-nutrients. This will aid with performance, recovery, growth and even fat loss. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2e5THM6

Exercise time can be tough to come by. With your hectic daily routine - getting ready for work, getting the kids ready for school, a busy day at work, coming home and fixing dinner, cleaning up the house and getting everyone, including yourself, to sleep - exercise is usually the last thing on your mind! from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2dc7mes

October is Breast Cancer Awareness Month. Don't be a boob about being overweight. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2dISJBO

Life is super busy for all of us, we've got so many things that we need to do every day - take the kids to school, workout, go to work, cook - the list never ends! So it's no wonder we find ourselves snacking throughout the day. Unfortunately for most of us, that involves unhealthy treats and pick-me-ups, the things that are most responsible for our pudgy belly. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2e4bFt4

When you are single, you can either exercise regularly making it an integral part of your life or remain either wise. But when you train together with your partner, the scene may change. Exercising apparently becomes an action resulting from the efforts of both, you and your partner's mind-set. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2eckpCo

Yoga was originated in the ancient India and became popular in the west. It is a traditional Indian philosophy which unites physical and mental health. After regular practice, women will find that the life journey is calmer and happier. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2dGsayo

Although working out on a treadmill is usually considered safe, especially if its speed is set for walking, if it's your first time to use this workout machine, you still need to know how to use it properly. This entails being aware of the usual treadmill workout mistakes that can cause you to get hurt or injured and damage your equipment. Below are the top mistakes you should avoid when working out on a treadmill for the first time. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/2e6aXN0

BMI (Body Mass Index) that is widely used in health and diet circles to categorize people as underweight, normal/healthy, overweight, or obese. This article explains how BMI is calculated, how it can be used, and some of its limitations. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2dS9ESr

Obesity has become an international concern. The results of being obese are critical and cause several health ailments. Yoga poses can help you lose some of the excessive weight and assist you in lead healthy life. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2d9DZJA

As you begin working hard in the gym, it is important for you to incorporate a rest day into the mix. If you are motivated with your fitness plan, you may find it challenging to take a day off, as a big part of you wants to be in the gym making progress once more. But remember, the rest day is going to help you make progress. Some people mistakenly believe taking a day away from the gym holds them back from seeing gym results when this is just not the case. Without rest, you just are not giving your body a chance to come back stronger than it was before; thus you will hit a plateau and fail to move forward. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2ebdLML

We use coconut oil almost daily in our homes for a variety of uses. It is edible, so it forms a staple part of cooking in many parts of the world. It is used in beauty treatments. It also helps immensely in hair growth and keeps the skin moisturised. Its anti-inflammatory properties prevent infection from wounds as well. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2dKTF9y

Weight loss is a very common concern among all age groups and demographics. People are having a harder time maintaining balanced body weights and attaining an optimal sense of overall well-being. Fortunately, there are several things that you can do right now to radically improve your health and start shedding unwanted pounds. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2e4jJeJ

As I always say, wearing a waist trainer for a couple of hours by itself will show results, but maintaining those results will be solely up to you. I always, always, recommend you use a waist trainer as a supplement to your fitness program. The results are miraculous if you do so. I cannot emphasize enough how resourceful waist training is if you include exercise and dieting. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2dPkAQx

It is very evident that exercising has its own benefits when it comes to human health. Be it, increasing the strength of the body and heart; use it as a weapon for weight loss, or controlling that unwanted insulin and sugar. Clearly, one suitable option in today's modern life is joining a fitness center and using the state of the art tools like treadmills and others, for an adequate cardio workout. Exercising on treadmills puts less stress on the body than running on the roads. It also offers vigilance on certain factors like heart rate monitoring, calories burnt, blood pressure etc. This guide will help users to understand benefits of exercising and especially using treadmills. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2e0FmLs

If you have heard about the goodness of alkaline water, here are some of the other things that you would need to know. After all, some diet concepts just work in a good way. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2dWCNel

Darker winter days are soon approaching, not to mention the cold conditions that come with it, and thus we all need some motivation for not losing those cardio routines as our daily chores. Today, we did like to highlight some simple mistakes most runners make whilst running on treadmills. It may seem simple to operate and run on it, but users still develop bad habits that more often than not sabotage the results of the cardio. Here we outline some treadmill errors and blunders and how to rectify them:- from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2d7l5mx

The world around us is constantly distorting our perceptions and making us sick. The media by exploiting your hopes, fears and desires is taking you for a ride. This article is designed to help the individual straighten out one's perception and at the same time gain some self knowledge. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2dFSI1O

Congratulations on your pregnancy. You are eagerly waiting for your unborn child to come out into the world in a few months time. How about considering doing some yoga? from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2e02oaP

In an attempt for quick and easy meals, I'm sure it is to no surprise that salad bars are top of the list for making this happen. When using the salad bar, there are a few guidelines to follow to optimize your meal choice. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2d9evzm

An endless topic about radiation vitality to which we are uncovered on an every day base, we are just mindful of a little part as light or warmth. The energies can likewise be clarified with a wavelength model... from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2dSInTD

In modern times, yoga has turned out to be extremely useful to promote mental and physical heath. One would find a number of yoga schools organizing classes and workshops to improve the practice. One must also bear in mind that the right attitude, dedication and discipline are some of the key secrets to go deeper into your practice. However, many times for students, their practice gets affected by injuries. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2dy9f95