Healthy Eating - Three Reasons To Rethink Including Milk in Your Diet

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Are you a fan of cow's milk? If so, it may be time to rethink the inclusion of cow's milk in your diet. While milk is an excellent source of calcium, many drawbacks you need to be aware of can come from cow's milk. Milk contains several different carbohydrates including lactose, glucose, galactose, and other oligosaccharides containing a small number of simple sugars. Lactose gives milk a sweet taste and gives rise to approximately 40% of the total calorie count. Let us take a closer look at what some of the drawbacks are and how they may be negatively impacting you.

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