Can Plant Foods Be Bad For Your Health?

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Lectins are plant chemicals that plant use to protect themselves. Insects become paralyzed when they eat these plants. Since humans are much much bigger in size, we may not notice any harmful effects right away. However, we may not be immune to the long-term effects of eating such plant compounds on a continual basis. Research in recent years have associated a number of illnesses with lectins in the diet.

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