Alternate Nostril and Bhramari Breathing

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Yoga breathing techniques have been practiced for thousands of years to improve physical, mental and spiritual well-being. This article provides a clear explanation of how to perform two yoga breathing techniques that are used to normalize blood pressure, relax the nervous system, improve the flow of healing energies in the body, elevate one's consciousness, and help still the mind in meditation. A third technique in which important aspects of these two practices are combined as a single practice is also presented.

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