Alternative Therapy, Yoga, the Best Therapeutic Treatment of Weight Controlling in Obesity

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Yoga, one of the technique used in Ayurvedic Medicine for encouraging self healing through expression of internal and external well being, may process a potential efficacy for obesity controlling, the study filed in PubMed suggested. Obesity is a medical condition of excess body fat accumulated overtime, overweight is a condition of excess body weight relatively to the height, a BMI of over 30 is an indication of obesity.

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