Bodybuilding Fitness

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good and have energy, these nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone however we sometimes often slip into an unhealthy eating faze, we all do it. It can often depend on the type of work you do, family life or the lifestyle choices you are making. Most people can improve their health by achieving long-term changes in the balance of foods that they eat. Some individuals have additional nutritional needs, such as people with certain illnesses, on medication, in long term care such as the very elderly and children aged under 5. If there are any concerns a GP, dietitian or practice nurse should always be consulted. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2kckysK

Food acids are the vital acids found in natural and synthetic food products that give them a distinct flavor or a tinge. Many fruits, vegetables and dairy products contain some type of acid. Human body tends to react differently to different types of food acids. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2AKcTsR

It is rightly said, "Health is Wealth". And we cannot deny the fact that health plays an important role in the well-being of an individual. Being healthy does not necessarily signify physical fitness but also the mental state of well-being. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2i2coin

There has always been this idea, although, the extra weight we carry we are still healthy and fit: Not according to some of the latest research. This is nothing new to most that weight becomes obesity which affects a sizable percentage of people around the globe or at least more so in the western world. Many who carry that extra weight are not aware of the many health consequences it can have. Too many still ignore the many real health risk associated with extra body weight. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2zSsPsQ

According to a survey report, all doctors emphasized the importance of medical devices. The survey was conducted in order to find out what will be the future of medical device in 12 years from now i.e., 2030. Let's know more about it. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2j3CpyN

What are the worst mistakes endurance athletes can make regarding nutrition? This article covers one of those mistakes, and I learned a technique for handling it from an indoor rowing coach. The great news is it can apply to eating during the holiday season, as well. Find out how! from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2BAjeo4

Hospitals cater to the most vulnerable section of our population. They are both necessary and feared, sought out and despised. The reaction to hospitals, from the perspective of both patients and medical practitioners, depends on the facilities these hospitals have to offer. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2AljtFq

Yoga breathing techniques have been practiced for thousands of years to improve physical, mental and spiritual well-being. This article provides a clear explanation of how to perform two yoga breathing techniques that are used to normalize blood pressure, relax the nervous system, improve the flow of healing energies in the body, elevate one's consciousness, and help still the mind in meditation. A third technique in which important aspects of these two practices are combined as a single practice is also presented. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2AGw3zZ

With pulse oximetry, you can find out how much oxygen is in your blood. If you or one of your loved ones have been suffering from a cardiovascular or respiratory condition, we suggest that you opt for a pulse oximeter. Read on to know more about the functionalitiy and benefits of using one. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://EzineArticles.com/9838492

The use of certain food additives is becoming really widespread and some of them are extremely dangerous for your health, I would say toxic even. Typically these food ingredients are very difficult to identify, both for the variety of names and codes they're labelled with and the very minuscule fonts used to lists them on the ingredients list. This article is about the most common and dangerous ones. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2j0vI0n

Looking to lighten your work day and kick-start the fat burning process? If so, you will want to check into how you can burn more calories while at work. Given the fact you spend eight to ten hours a day at work, you need to be doing whatever you can to maximize your calorie burn. Otherwise, you will be left trying to boost your burn in the few hours of free time you do get during the day. Need a little help getting started? Here are four sneaky ways to burn more calories before the work day is up. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2BtYv5g

Child development stages are the theoretical milestones of child development. Early childhood is a time of tremendous growth across all areas of development. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2zHvXrw

Individuals are constantly asking me how I keep my figure. Dieting is not my thing, I just like to live a healthy lifestyle eating & doing things that I enjoy. Because I get asked so many questions about my secrets I decided to put together an article today on some of the ways I live a healthy lifestyle by doing the things that I love. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2iSQJKz

Some people believe it's okay to eat any food, as long as we enjoy it or have it in moderation. Will that work for everyone? Unfortunately not, and this article explores the common "wisdom." from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2BegN9x

Yoga is an art form which is vast, elaborate and could easily roundup as a comprehensive workout for an individual. Notwithstanding elaborate positive effects yoga has on the emotional, psychological and spiritual well being of an individual. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2hPNSkm

One of the most important things you need to do to promote a healthy body is making sure you are getting enough daily physical activity. Too many people miss the mark, however, because they believe you need to be in the gym to exercise and just don't have the time during the day to make it there. The good news there are plenty of ways to get fit outside of the gym if you just get a little creative. Here are eight ways to take your fitness up a notch without stepping foot on a treadmill or picking up a free weight. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2A1GwEV

Now the summers over the warm jumpers and pumkin lattes are on the horizon. So here's 5 fitness apps to keep you fit! from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2AoJG6M

There are millions of workers in the world currently working in the night shift. I have been working in the night shift myself for the past decade and still continue to do so, but it isn't until recently did I seriously consider about the health risks that came along with it. We all have our own reasons to work in the night, be that a better paycheck or having to work for companies which require you to work rotation/graveyard shifts, and so on. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2zZc3Hr

Looking to boost your natural energy levels? Do you regularly feel drained when heading into a workout session? If so, you are not alone. Sadly, in today's busy life, energy is something we all seem short on. Some of us feel so tired we choose to skip our gym workouts. It does not have to be this way. Let us look at four things you can do starting today to get more energy for your workout sessions. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2zW11TS

If you are reading this article, chances are that your family doctor has referred you to a cardiologist. At first, it may be a bit unsettling to know that you have to get in touch with a specialist. And choosing the right one may be a bit intimidating for you. You can get starting by getting recommendations from family, friends and colleagues. However, it's equally important to do your own research to look for the best practitioner. Given below are some important factors to consider. Read on to know more. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2hHSN7b

Your digestive system consists of a lot of organs, such as liver, pancreas, colon, stomach and esophagus, just to name a few. Therefore, the symptoms of GI may be appear through any of the organs. When the symptoms show up, what you need to do is see a doctor right away. Given below are a few signs that you should get in touch with a doctor immediately. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2zlQeD0

General sayings and quotes are pervasive within the fitness community. Some do a great job of giving the public some guidance, while some in my humble opinion lead to more confusion. I address one of these sayings in this article which has to do with nutrition being the key to fitness success for everyone. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2hN3b13

There are various ways of attaining good health and this article discusses easy techniques and small lifestyle changes that you can make in order to achieve a better, healthier lifestyle. Here are a few simple steps that might help you achieve better health - 1) Nutrition Sustenance and Health is an online worldwide companion investigated diary that spotlights on the connection amongst nourishment and wellbeing. In the event that you need to keep your body clean, avoid sugar-loaded artificially treated nourishment that is so normally sold nowadays. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2zTO6lu

Most of the times, the purpose of dieting is to lose weight. However, there are some more aspects of dieting such as detoxification and glowing skin. What is your intention for going on a diet? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2AfODPg

Your body is stressed, so how do you strengthen the weakest links in order to preserve your basic, supportive foundation to health? This article will give you the simple tools to rebuild the foundation if it's been weakened, offer simple lifestyle solutions and give you the ways to make them happen! from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2iyoyjO

Suboxone is an effective and very powerful drug that is given to people who require opioid therapy. This drug basically reverses opioid overdoses by keeping it off the receptors, thus preventing its negative effects such as respiratory depression. It is usually taken under the tongue so it does not interfere with other drugs that could be in use. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2AYB8j3

For some reason, people continue to think of nuts as protein foods. But they're not, and the nut numbers show this. Isn't it time to face fats? from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2B3sKQ3

One of the best habits you could have involves physical activity. If you are physically active, you are treating your body the way it deserves. You may not know this, but our body craves exercise. It is not just about it being beneficial. We have evolved as physically active beings. Therefore, it is unnatural to be sedentary. Not to mention it is the cause of a multitude of health problems. By contrast, being sedentary is one of the worst things you could do. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2mHH1Pm

Yoga for good health, which is more than 4,500 years of existence is now becoming exceptionally widespread and popular in the United States of America. Americans have found the art of relaxation through health and yoga. Because its popularity is soaring day by day, a variety of yoga techniques have mushroomed all over the USA to offer yoga and its benefits to countless of worldwide citizens. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2mFxus6

Are you frustrated with your weight loss program? Most people are frustrated with their efforts to lose weight because what happens with the best plans to lose weight is that it is not sustainable. The reason it is not sustainable is because of the progress is slow and their bad eating habits are hard to break. Most people have unhealthy eating habit for most of their lives. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2yVPQH1

With busy schedules it's difficult to maintain a healthy lifestyle and be fit, we give 5 simple tips on how to workout at your desk! Besides eating healthy, reducing sugar intake, and having a good regular exercise routine in your free time, we have our butts glued to work almost 9.3 hours each day from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2mAcL8Z

As you go about planning your menu, one thing you will want to take into account is something called biological value (BV). Most people are quite good at staying on top of research so they can figure out which foods hold the most nutrients and which ones will help optimize health the best. Where many go wrong, however, is forgetting the fact because a food is nutritious, it does not necessarily mean it will be fully utilized by the body. That is where the biological value (BV) comes into play. Biological value refers to protein-rich foods and discusses how well these foods will be utilized after they are consumed. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2yPrgYh

Inflammation is a process within our own bodies which it utilizes to protect us from disease and injury. Like all these things in life, a lot of even a fantastic thing can be bad for all of us. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2inqonp

If you are like most people if you do examine food labels the very first thing that you likely listen to is how many calories listed. But calories are really all about circumstance and do not tell the entire story. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2AMGFsR

So you thought the honey you consume on a daily basis was 100% pure? Think again, for there can be more to that bottle of honey than meets the eye. Making tall claims about the purity of honey in television and prints ads is one thing and what the customer gets sold is a different ball game all together. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2AUhPZ6

Depending on online reviews alone when it comes to weight loss supplements is a no-no. In this article we discuss how to find the best quality of green coffee supplements. Follow these tips and you won't regret wasting your money on the wrong supplement. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2zN9Eh8

There is a lot of buzz in the weight loss circle about detox diets. A common statement after a few binge eating sessions would be "Go on a detox diet to cleanse yourself of the toxins" or "Go on the detox diet to lose all the gained pounds". These "Detox Diets" serve as a perfect antidote for the binge eating and drinking sessions that one may have had. But, do these diets actually work? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2iW22AA

Foods that we eat have a direct impact on our brain's ability to process information and memorize. Therefore, we must eat healthy so that it helps us improve our thinking and protect us against different types of mental illnesses. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2zDhLio

Looking to boost your squats? The good news is it does not have to feel impossible if you keep a few smart tips in mind. Squats are one of the key lower body exercises almost everyone should be doing in their workout program. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2yYX0yj

The most serious addiction that exists in our current society is our addiction to sugar. It's interesting that most people do not consider themselves addicts and probably believe that addicts are those that do drugs like cocaine, heroin, met e.t.c. But unfortunately it's not just a term for those people. Most of us are dangerously addicted to sugar. And I believe that sugar as an addiction is real and very serious, just like being addicted to drugs. So how do we understand and start the process of rehabilitating ourselves from this killer with a sweet smile? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2hwU7wY

Family visits during the holidays can bring out eating patterns and behaviors that may have a sabotaging effect. This article covers a few of those family patterns, along with strategies to help with short and more extended visits. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2zTaZ8Y

Yoga, one of the technique used in Ayurvedic Medicine for encouraging self healing through expression of internal and external well being, may process a potential efficacy for obesity controlling, the study filed in PubMed suggested. Obesity is a medical condition of excess body fat accumulated overtime, overweight is a condition of excess body weight relatively to the height, a BMI of over 30 is an indication of obesity. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2zGBtaH

Yoga as an integrated form of exercise may be used for treatment of panic and anxiety disorder in combined with standard treatment. Panic and anxiety disorder is a mental condition characterized by recurrent unexpected panic attacks. of sudden periods of intense fear inducing palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something really bad is going to happen. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2i6VSy8

Good news for people who want to quit smoking, epidemiological studies suggested strongly that yoga intervention may have a profound impact in smoking cessation. Yoga plus Cognitive Behavioral Therapy (CBT) are the better choice to improve smoking quitting outcome, in compared to yoga alone or standard treatments. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2mi0iXp

Yoga may have a profound and positive effect in anti aging progression, through.decreased production of ROS and pro inflammatory cytokins and hormone cortisol, and increased mean values of telomerase activity in regulated aging progression and hormone β-endorphin in reduced stress and maintain homeostasis. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2mkr81e

Choosing a good quality yoga mat can really enhance your yoga experience. Find out to choose from the best yoga mats. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2zAjeWh

yoga may be used as an adjunct intervention in assistance of standard therapy for treatment of irritable bowel syndrome (IBS), a disease affecting the large intestine., including symptoms of cramping, abdominal pain, bloating, gas, and diarrhea or constipation. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2zOTre1

Weight loss is important. However, it's a process, not something that can be done in one day. We recommend that you use the certified products only. The writer's choice is the Forever Living CLEAN 9 Chocolate Ultra with Aminotein. It's safe to use and gets the work done. There are also other Forever Living products which are available and equally good. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2Au6r4U

Plan to start with the alkaline diet? Don't forget to check some of the important facts, don'ts and dos mentioned in this post that will help in taking the right steps. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2zMiEpp

Metabolic syndrome is a condition of abnormal blood pressure, blood sugar, excess body fat around the waist... which can lead to early onset of diabetes, cardiovascular disease. People who participated in yoga class regularly are likely to have a lower risk of metabolic syndrome development, a renowned study suggested. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2yqLZBz

Are you a fan of cow's milk? If so, it may be time to rethink the inclusion of cow's milk in your diet. While milk is an excellent source of calcium, many drawbacks you need to be aware of can come from cow's milk. Milk contains several different carbohydrates including lactose, glucose, galactose, and other oligosaccharides containing a small number of simple sugars. Lactose gives milk a sweet taste and gives rise to approximately 40% of the total calorie count. Let us take a closer look at what some of the drawbacks are and how they may be negatively impacting you. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2zM4J2v

More and more people of all ages today realise how important exercise is for a good body and healthy mind. One way of doing this is to buy your own exercising machine such as the Wonder Core Smart. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2zIKgf4

Chronic diseases, like diabetes, heart disease or kidney disease, have long-term impacts on your health and quality of life. From increasing your risk for a heart attack to costing a fortune in medical fees, chronic diseases can change how you live your life. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2m4r1Xs

The Shepherd's Diet is claimed to be a biblical breakthrough for fat loss. But does this program really work or is it just hype? Today we have a detailed and unbiased Shepherd's Diet review for you. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2zlsjmc

When choosing packaged foods, it's important to read the labels. This can be time consuming but worth it. To save time, try focusing specifically on foods low in sugar, low in salt and high in protein. Stay away from anything containing high fructose corn syrup which is an unnecessary sugar additive. Why do we even need sugar in bread? Foods with the fewest ingredients are best. If you don't know what an ingredient is, chances are it's not good for you. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2hjtMT7

Losing weight can seem like a very challenging thing to do and it is actually a challenge to lose weight than gaining it. But the truth is that with the right weight loss program or course, it is possible to get slimmer in a few weeks. The results may be gradual but you will indeed see positive results in a few weeks when you are doing things right. With so many weight loss programs out there, it can be a daunting task to find the most suitable and one that will actually yield the results that you are looking for. But when you know the features to look out for in a program, you will definitely choose a good course and enjoy good results. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2zo0E3E

If you are someone who is interested in building up your shoulders, one move you will want to consider is the shoulder press. The shoulder press is the foundational strength building move that should be added to just about every single shoulder workout. Not only will it help build strength but it can help you put on lean muscle mass as well. So, the question often comes up, should you do a seated dumbbell press or a standing barbell press? Which is superior? There is no right answer here, but rather it depends on your goals. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2ApqaUl

If you've been on a diet for weeks, and aren't losing weight like you thought you would, then today I've got a few sneaky habits that may be sabotaging your weight loss efforts. Warning! You may discover a few things you didn't know. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2znrjMd

Find amazing health benefits of chicken soup. Also, know how it benefits in weight loss also. Don't miss it. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2zhi6HC

In Hinduism, it's believed the soul is meant to carry on, live through multiple lives before it can reach salvation. In each of these lives we are meant to overcome obstacles, develop resilience towards the negativity and hold on to those that love you because they are what make you stronger. I believe in this concept wholeheartedly and follow it by invoking my Shakti. Deity puja is a powerful way to free ourselves from egos, so we can identify with our Shakti in its purest form. When we invoke the goddesses as a source we open ourselves to the subtle divine energy always present within us, ready to show us the way. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2AloPxF

We all want to look good and feel good. But most of us struggle with how to achieve that goal, we often try this fad, this routine or this gimmick,but most of us still never find that "magic" that makes us feel accomplished in the area of our lives. What people need to remember is that they are different and unique so no generic fad or gimmick will give them the success they seek in their specific objectives of making good fitness, health and an amazing look a reality. But what if the answer is simpler than we think and believe? What if we can actually get what we want? What if we start to show more interest in our bodies and it's specific needs? What if we all knew our body types? All these would be like a road map to getting to our destination of great health, fitness, look and overall wellness. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2ytfVkl

Lectins are plant chemicals that plant use to protect themselves. Insects become paralyzed when they eat these plants. Since humans are much much bigger in size, we may not notice any harmful effects right away. However, we may not be immune to the long-term effects of eating such plant compounds on a continual basis. Research in recent years have associated a number of illnesses with lectins in the diet. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2xZQzGv

As you go about your healthy eating program, one thing you will want to ensure you are doing is drinking enough fluids. Staying hydrated is key to keeping your energy level up, your hunger down, and your blood sugar levels stable. If you want to make the most of your hydration, there is one way to do it: lemon water. Why is lemon water so beneficial? from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2xUhbsE

Many parents choose to have a sports physical conducted on their children during the summer. This makes sure they are ready for another activity filled sports season while last minute, mad rushes to the physician are avoided. Although most parents know that they need to get a sports physical conducted on your child, in order for him/her to participate in athletics, there are still a few unanswered questions. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2zrGKWi

Weight management has been an issue with so many people; this is because over weight has been described as a leading predisposing factor to many health problems, a significant health condition arising from being overweight is, heart problem. There are, therefore, various means that haven been designed to deal with these excess fats in the body such as, dieting, regular exercises and use of drugs. One of the best methods, however, of keeping in shape has been the use of herbal supplements such as Forskolin Body Blast and Pure Asian Garcinia. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2hzNqr5

Your body always needs the right kind of proportion of nutrients to keep it healthy and make all the functions take place properly in the body. Vitamin C has been considered as one of the most beneficial nutrients that you can give to your body. A lot of health experts have had a lot of discussions regarding it and they have all come to the conclusion that this vitamin has endless health benefits to give for a healthy life and one must know about them in order to know what is best for their health. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2lGI2ql

If there is one exercise we are all familiar with - even those of us who are sedentary - it is walking. No form of exercise is easier or simpler. It is part of our everyday life: you do not need any equipment or practice. When discussing physical activity and health, walking always deserves mention. Many are quick to dismiss this form of activity because it does not have the same calorie-burning benefits as other exercises such as cycling or running. But that is no reason to overlook it totally. Besides, the primary reason you should be exercising should not be directed at weight loss, it should be for your overall health. A healthy lifestyle will facilitate weight loss by consequence. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2lGmBG9

The go-to exercise for everyone these days are squats. But it might be a mistake and a costly one at that. There is proof that contradicts the assertions that squats are as helpful and awesome as we might have been led to believe. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2ymCgjG

As Gsy Life gave me the theme for this month; I am sat in Planet Organic on Tottenham Court Road, amidst a flurry of people rushing to bag their supplements, gluten free crisps & organic veg, it is rammed wall to wall with funky Yoga Mat's or bulging gym bags slung over shoulders. Queues are bustling and tills are bulging and there is a real buzz in the air. People are not only embracing the new trend of wellbeing, they actually seem genuinely excited to be taking care of themselves. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2ilANiL

Dieting based on diet plans designed specifically for your body is probably one of the best strategies when it comes to losing weight. Many diet plans often fail because every individual requires a certain diet based on their body type and their individual situation. Adopting a daily diet regimen that's specific to your body type will deliver far more success than using standardized diets. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2zWDkXV