What Is Flexibility?

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The definition of flexibility is "the quality of bending simply while not breaking," implying resilience or pliability instead of sheer depth of vary. therefore whereas some yoga students aim for acrobat feats, most people would merely wish to move through our lives simply and while not pain: rolling swimmingly out of bed, bending over to choose one thing up off the ground, and twisting to succeed in the backseat of the automobile. every body contains a totally different potential vary of motion, owing to its distinctive bone and joint structure and proportions, therefore let's outline flexibility here as: The ability to maneuver freely, while not pain or restriction, through the body's natural vary of motion.

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