The Most Important Antioxidant in the Body

Fresh food contains vitamins, minerals, enzymes and antioxidants which can reduce the risk of disease by enhancing the immune system. Antioxidants in fresh fruits and vegetables can help decrease free radicals in the body and enhance the DNA repair system in the cells.

from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2wUl7LK

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