Health Benefits of Walnuts

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Walnuts are delicious and tasty seeds that belong to tree nut family of cashews, macadamia nuts, Brazil nuts, pistachios, and pine, and they are from the Juglans genus. Walnuts are round and single-seeded fruits enclosed in an inedible and thick husk. The fruits are encased in a hard and two-halved shell. Walnuts have been thought to be a brain food due to their medicinal properties and their brain structure shape which makes them termed as a "symbol of intelligence", believed to enhance intellect.

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