This Is The Single Biggest Thing You Can Do If You Want To Lose Weight

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The Scottish whisky distiller Thomas Dewar once said: "Minds are like parachutes; they work best when open." I want you to keep an open mind during the next five minutes it will take you to read this piece. I want to introduce an idea that will prove helpful if you want to lose weight and improve your body composition.

from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2xbIH4a

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