Cardio Exercises - Perform at the Beginning or End of Your Weight Training Session?

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Should cardio be performed "before" a weight training session or "after?" It all depends on what a person is attempting to gain and the goal they have set for their workout. Either way, cardio should always be included as a part of a successful and productive exercise program.

from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2wIq5sb

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