How Long Must I Work to Get a 6-Pack?

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Completing the 8-week 6-pack abdominal 5-day exercise program, maximizes your fat loss and muscle tone for excellent abdominal muscles. Since you can not show muscles hidden under fat, the first step is conditioning. The next step is to tighten your body and build your muscles. Follow this guide for a 6-pack barbell exercise.

from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2emmYPF

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