Exercises and Workouts - Have You Been Training Regularly and Want to Take Your Workout Up a Notch?

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If you are someone who is interested in getting started in a running program, one term you may come across at some point or another is Fartlek training. What is this training and why does it benefit you? Let's go over a few things you will want to know as you get started.

from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2vKWaTk

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