Earn Your Aerobics Point For Total Wellness

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Total wellness being (TWB) is achieved by a combination of balanced aerobic exercise (AE), positive eating plan (PEP) and emotional equilibrium (EE). The total wellness point (TWP) and TWB was developed by Dr. Kenneth Cooper "the father of aerobics," and his associates in the USA.

from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2v9unLg

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