Bodybuilding Fitness

Completing the 8-week 6-pack abdominal 5-day exercise program, maximizes your fat loss and muscle tone for excellent abdominal muscles. Since you can not show muscles hidden under fat, the first step is conditioning. The next step is to tighten your body and build your muscles. Follow this guide for a 6-pack barbell exercise. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2emmYPF

In overall, it's quite obvious that procuring medical supplies is like a cakewalk today and this will benefit end users in many ways. With quality products just a few clicks away, hospitals can treat patients in the best way possible and add value to their profession. This is perhaps why technology is meant to be celebrated for transforming lives. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2x4HLSb

While there are many undergoing body part replacement surgeries due to worn out joints there is little to no education about how to prevent the condition. Bones are what hold us up and when joints become worn or frozen the result is extreme pain and ultimately surgery. The question is how many operations can be avoided if people had the proper education about their health. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2xw8uos

Looking to stop soda or cut down on the amount of very sweet beverages you consume? Avoid the pitfalls of bottled fruit juice, learn how easy it is to mix up fantastic new flavors you can't get in stores, and avoid feeling deprived with the flavor tips and combinations in this article. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2gorPEb

There is a lot of ways to increase your butt size! without plastic surgery. If you follow these simple steps you will have a butt in no time. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2x29wuB

Yoga can do miracles for your body and soul. A lot of people argue that yoga cannot be helpful for losing weight; well the best answer for such doubts is that there are different types of yoga, yoga that helps your soul, yoga that strengthens body and a yoga that can let you lose weight. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2gnmblC

Is chocolate a healthy food to be considered when deciding what foods to eat when you are weight training or participating in a fitness program? Yes and dark chocolate should be your choice. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2vowY5y

Health Literacy is the foundation of being healthy. More than fifty percent of tha American population is not proficient in matters of health care decisions, as differentiated from medical care. Learn what you can do to live long and healthy. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2wP8Kls

Cholesterol isn't necessarily harmful for us since our body requires it for making vitamin D, hormones and digestive fluids. However having too much LDL (low density lipoprotein or bad cholesterol) in the body can trigger problems of the heart and increase the risk for heart attack and stroke. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2vAPh3R

Cold and flu are the two most common viral infections affecting children. Unfortunately there isn't any cure for common cold and influenza since most antibiotics doesn't have any effect on these viruses. As a parent the best you can do is make your baby feel comfortable by ensuring they get enough rest and drink plenty of fluids. In this article we are going to discuss a few easy ways to deal with viral infections like cold and flu. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2x0pGor

If you have just finished following a fairly intense diet plan and are now looking to move into maintenance, you may wonder the best way to go about this. Sadly, many people who lose weight gain it all back a short while later, and this is because they simply do not have a smart plan going forward. Reverse dieting is a technique many people use successfully to help move them into maintenance eating and help prevent unwanted weight gain. What is reverse dieting and how do you do it? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2wZ7YSc

If you are just about to head for your yoga instructor training and thinking that you will certainly return as a skilled and proficient yoga teacher. You may be wrong! As just by simply getting enrolled in renowned educational institutions of the world not necessarily will turn you into a successful person, in the same way, completing your 200- hour yoga teacher training course from a renowned yoga school will not turn into a successful yoga instructor. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2xHmACK

Inactivity in retirement can instigate a number of medical conditions and consequently mar a person's quality of life when they should be enjoying premium time that they have labored throughout life to achieve. Retirement is a time when everyone should be able to fulfil their dreams without the worry of having to deal with self inflicted medical conditions. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2wj3UK0

Everyone needs some inspiration to set a goal and get in shape in a healthy and practical way. The article has tips to stay committed and most of all to keep folks interested without losing focus. Simple tweaks in everyday lifestyle can help you achieve your fitness goals without falling off the bandwagon. And if that happens, the article shares strategies to get back on track. Its simple and healthy. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2wbMQaG

Tried all sorts of diets but still not losing weight? Read on to find some of the best tips and suggestions for losing weight, which are not hoax for sure. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2wVLG3O

This is all about the bad effect of excess adrenaline and testosterone that was not neutralized by our body. This is an important matter to our health because it leads to many illnesses. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2xGnMXf

There are many ways to measure your current lifestyle. A short list would not be enough, so here is a continuation of Part 1 for you. Take this self-assessment to determine the state of your health. Go over your responses with your doctor to pinpoint areas where improvement are necessary. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2vkpOiT

Most people have nutritional deficiencies and don't know what they might be. It's part of living on planet earth and the depletion of our soils. Here's a useful, simple and fun way to check out your B vitamins. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2wJNAp0

Regardless of where your health stands, it is beneficial to measure your current lifestyle. It will reveal areas of concern that can be worked on to elevate your health. It will also make it easier for your doctor to give you actionable advice. Take a self-assessment test! Answer the following questions in detail and provide this information to a trusted professional. Work out the kinks in your health, and commit to attaining a higher quality of life. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2wSek5K

Stem cell therapies have been applied to treat many serious diseases successfully. One of these diseases is hypoxic-ischemic encephalopathy. Hypoxic-ischemic encephalopahy is mainly caused by oxygen deprivation, which leads to brain damage in children from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2wO12Hh

Older does not mean you will experience many medical conditions or poor quality of life. But you can enjoy aging if you take steps to maintain health. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2wuLs3U

Walnuts are the most popular nuts that have many health benefits. They are crunchy in nature and its shell resembles like a human brain. It does not have an appealing look but it tastes good. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2xiXT04

Worried about what could be stalling your weight loss progress? Have you been following your diet without missing a beat, seeing good results for the first few weeks and then suddenly, all improvements in your weight loss readings stopped? You might have been frustrated - ready to toss in the towel. But do not be so quick to do that just yet! The fact is, you can overcome a weight loss stall with a few smart strategies. Let us look at what you need to know to get this handled. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2wtR5zn

Dry Fruits have a number of health benefits to offer as they are packed with a number of nutrients and vitamins and thus, considered as the great source of food. One can easily consume them on a regular basis and they don't affect your health in bad manners until or unless you have any allergic reaction from having the same. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2xfpHm1

Losing weight begins when there is a commitment to do so. There are many weight loss guides, ideas, and remedies to help lose unwanted pounds or fat. However, the decision to improve your body appearance begins with a personal desire to change your physical appearance. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2vgFTC8

Learn all about the benefits of single limb body-weight exercise in your training. How they can positively effect both your performance and your physique in surprising ways. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2irpUPw

In today's tensed schedule of life people sometimes forget that movements are a part of their lives. They prefer taking cars and metro instead of making an extra walk on the way to the office. There are plenty of items being advertised on TV and the Internet but most from a practical point of view aimed to bring income to the companies. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2vZR6rL

Nowadays, obesity has become a major problem prevailing at a faster pace. People are struggling with losing weight. Despite trying harder, they feel disappointed with the outcome. Let's us understand why they fail to accomplish their goals. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2xov15G

If you are hoping to maximize the results you get from your workout session, it is imperative you add cables to the mix. The reason cables are so beneficial is because they help you maintain a constant level of tension in the muscle at all times. As a result, the overall time under tension is increased: this is an important metric that goes into determining the degree of results you will see. Which cable exercises are best? Let us take a closer look at four of the best cable moves you will want to add to your session next time you are in the gym. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2vZaLbk

A recent infographic by Eric Edmeades lists and describes 6 hungers. This article challenges the infographic and the mis-information in it. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2uZWaiO

Weight loss goals may have different intentions behind them. People have different reasons to trim their waistlines. Believe it, they are more than interesting to read. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2fYM1fn

So, you have finally decided to fit into your old pair of jeans and search for the easiest way to kick out those extra kilos from your body. One of the easiest ways to lose weight is to keep a strict eye on what you eat. Most of the people think fasting is the best way to drop down the extra weight, but no, it is not. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2xkng0V

Our eating habits control various body functions for the healthy you. Whatever you eat balances the amount of nutrients and essential elements in the body, so it is always recommended to pick healthy foods and keep the munching on junkies minimal. Our heart is one of the most important organs as it pumps out the blood through the entire body. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2wq0lEH

Seasonings play a vital role in managing the healthy weight besides providing various other health benefits. It helps to manage different diseases like diabetes, heart diseases, blood pressure problems, and even cancer. A plant compound called polyphenols provide a number of health benefits and it is found in tea, fruits & vegetables, red wine, and of course some spices. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2xjYmyf

I have to admit the "what's cooking" question can challenge the best of us in the food universe, but a visit to the farmer's market can provide the solution in solving this dining dilemma. On my most recent visit I was drawn to the raspberries and blueberries. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2wu69MZ

The real secret of health, vitality, mental and physical efficiency, youthfulness and long life is well-balanced body chemistry. The sixteen elements of which the body is composed of are: Oxygen, Nitrogen, Carbon, Chlorine, Fluorine, Phosphorus, Iron, Calcium, Potassium, Magnesium, Hydrogen, Sodium, Sulphur, Silica, Iodine and Manganese. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2wlq2q9

If you are looking into supplements to use while on your fat loss plan; chances are you are looking at one of the many fat burning products. There are thousands of these to choose from. Do a quick online search of "fat burners," and you will find a huge number to click on. Which fat burning ingredients deliver? And which ones are ineffective? Let us look at the best fat burning ingredients to look for in any product you are considering. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2wtelwD

Food, in general may be grouped into two classes, those which are nutritive, that is, supply heat and energy to the body, and those which are non-nutritive, providing per-se no energy but necessary in infinitesimal amounts for the proper maintenance of bodily functions. The former consists of the essential food elements viz. proteins, carbohydrates and fats. The latter include water, mineral salts and vitamins. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2wcj0ng

On the lookout for the safest cookware? Keep these 4 tips on your checklist. 1. What is your cookware composed of? 2. How safely does it cook your food? 3. Does it lock steam naturally? 4.How was your pot made (the environmental aspect)? from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2xcwDPT

Losing fat is not an easy goal. However, if you get advice from a professional or follow some tried-and-tested methods, the goal can be a bit easier to achieve. If you have been looking for an expert, we suggest that you follow the tips given below. The tips may help you shed the extra fat. Read on to know more. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2vQ9h3h

If you want to get slim, you may want to burn more calories. For burning more calories, we suggest that you boost your metabolism. As a matter of fact, this will make it easier for you to shed the extra ponds and maintain your weight. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2xc5MU9

The Scottish whisky distiller Thomas Dewar once said: "Minds are like parachutes; they work best when open." I want you to keep an open mind during the next five minutes it will take you to read this piece. I want to introduce an idea that will prove helpful if you want to lose weight and improve your body composition. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2xbIH4a

Want to get into better shape but not feeling so great about the idea of going to a public gym? Sadly, many people have a level of gym fear. They worry what others think of them and how they look, or worry they will not know how to use the equipment properly. Whatever the case, it is important you can get past gym fear because there are many benefits to be had from taking part in public gym workouts. You simply will not get the equipment options at home. Therefore, your results can be slower.So how can you ease your gym fear? from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2vJ4d2p

Milk is the primary source of many nutrients. People who suffer from lactose intolerance cannot consume milk or milk products as they cause many problems, and thus miss the daily nutrient dose. Milk products contain a sugar called lactose which, when consumed by people who suffer from intolerance can cause problems like vomiting, swelling, diarrhoea, etc. To counter this problem, reputed brands have come up with a variant- the lactose-free milk. Lactose-free milk basically helps lactose intolerants to consume the primary source of nutrients. the procedure of preparing this variant is such that it cuts down on the lactose content in milk. thus, if you suffer from lactose intolerance, there is no need to just ditch milk, you can still consume it if you take all the right precautions. So, here are the 5 things which you should know about the lactose-free milk. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2vHE5oA

Is your Olive Oil Real? Some olive oils are actually blends of sub standard oils, seed oils or even soy oil. Discover how to tell if your olive oil is real! from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2vLubQV

Almonds are one of the most loved nuts, which are high in Vitamin E and good fats that play a vital role in taking care of your glowing skin, nourishing hairs and overall health. These are super foods that everyone must include in their regular diet for better skin, more energy, stronger and shiny hairs and a healthier life. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2wddctZ

A doctor will usually advise you take a folic acid supplement while you are pregnant but can it also be beneficial while you are trying to conceive? Firstly, what is folic acid? It is a synthetic form of vitamin B9 and it reduces the risk of neural tube defects in babies by up to 70%. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2v4R5AZ

Health depends to a large extent on nutrition, and nutrition on food. Food, in fact, is the most important single factor in connection with the attainment and maintenance of health. Every drop of blood in the body is conditioned by the food we eat and it is on blood that every tissue, every organ, every gland, and indeed every function of the body fundamentally depends. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2uTimH3

It is a general conception that ghee is fattening and that it should be avoided. But contrary to the fact, ghee aids in weight loss. There are multiple more benefits of ghee which are unknown to many. Ghee contains multiple nutrients which are absolutely important for human body. Take a look at these benefits and decide for yourself whether ghee is beneficial or not. This might change your perception about ghee and abolish the general misconception that ghee or clarified butter should be avoided. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2wgi0xP

One subject which is most fascinating and most complicated is that of Dietetics. It is also fascinating because it is personal and individual as the whole of life depends on it. Just as no two cases are alike or respond similarly to treatment, it is very true in diet that one man's food is another man's poison. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2uOrRHP

It may seem contradictory to hear you should take a break from your weight loss diet. But an important distinction must be made. First, you must ask yourself how long it has been since you started dieting. If the answer is several months, you may be due for a break for reasons we are about to discuss. If you have just started to lose weight recently for health reasons, then everything you are about to read will not be immediately relevant to you. But at some point in time, it will. Revisit these ideas when you hit an inevitable plateau or when you have been dieting for longer than six months. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2uNVWat

Every year, it seems that more and more people are making their New Year's resolution to get healthy, slim down, lose weight and start exercising. Because of this, gyms and fitness centers tend to be more crowded in the first quarter of each year and sometimes overcrowding can bring with it unexpected negative feelings and anxiety as this "newbies" engage in their new fitness routine, many not aware that there is proper gym etiquette. Let's take a close look and explain. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2vBn1Aw

A chiropractor is defined as a health care device with a professional touch for the diagnosis and intensive treatment of neuromuscular disorders. Their emphasis is on neuromuscular disorders, especially spine. Most of the chiropractors are used as a pain reliever for the patients. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2x0pnGV

You may have read some common weight loss tips, such as taking in fewer calories, burning more calories and avoiding junk food. However, the sad truth is that the majority of fast weight loss plans and diets don't work. If you are struggling to shed a few pounds, you may want to try the following tips. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2vybzpa

Want to lose weight? Looking for ways to minimize unexpected gains? Read on to find the 10 most essential tips that eventually matter in the long run. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2vC37nc

Want rock hard abs? Wondering what you can do to get your abs to show? Discover what you can do today to get you abs to show and look great from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2w5ODyg

Have you been wanting to quit sugar but putting it off? This article covers 7 tips to get you ready to quit effectively. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2vBOvo1

Diets alone are not the solution to being overweight. Dealing with the underlying reasons you are fat is a large part of the real solution. Hypnotherapy offers you not only that discovery but can also help with motivation and self-esteem. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2vSDEZa

Many centuries ago doctors in some countries used to determine a person's health by the colour of their urine or faeces. Urine can change colour and odour depending on what you eat and drink, what supplements you take, what prescription medications, how much exercise you do or, on a more serious note, what illnesses you have in your body. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2vNHYsR

A healthy mind lives in a healthy body. This is what we have been taught since our childhood. A good fit and toned body is the master key to well being of an individual. Meanwhile, maintaining a regular healthy routine and adhering to it strictly is no easy task. It requires a lot of skill, dedication and hard work to achieve such a feat. People take up various diet plans, crash dieting, exercising, gymming, cardio and various other fat and weight loss techniques just to ensure that they lose their extra belly fat as early and easy as possible. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2wChkAQ

As far as weight loss goes, you may have heard/read a lot of myths. People are suggested to do different type of activities and most of the activities are not based on evidence. However, over the years, experts found tons of strategies that can help you lose weight effectively. Given below are 5 of them. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2vr3nXU

The internet is full of information about weight loss, and if you try to go through all the information, your head will start spinning. This article doesn't revolve around weight loss tips. Instead, it lets you know some general things that you need to know about weight loss. Read on. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2wCoSDk

Healthy food means to eat clean and organic while keeping you away from the chemical and sugar rich foods. However, without even realizing their presence, our diet includes a major portion of artificial food content and high calories that claims to be significantly low. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2wAHGmB

If you are someone who is interested in getting started in a running program, one term you may come across at some point or another is Fartlek training. What is this training and why does it benefit you? Let's go over a few things you will want to know as you get started. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2vKWaTk

Losing weight is not a rocket science. And the good thing is you don't have to juggle a million rules in order to achieve your weight loss goals. This article explains 6 easiest ways of losing more weight. Read on to know more. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2vTCwnR

With the passage of time, our metabolism tends to slow down, which makes it harder for us to lose weight. Why does this happen? After age 20, the muscle mass of human body decreases by 2% per year. But if you are over 20 and you still want to lose weight, use the following tips. Read on. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2uuReOC

Losing weight quickly is possible. As a matter of fact, you can choose from many fad diets that may help you shed your weight quickly, but they will leave you hungry and deprived. Of course, there will be no use of losing weight fast only to get it again in short order. So, it's best to lose weight gradually. Given below are some tips to achieve your weight loss goal without a strict diet. Read on. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2vTfXj8

For weight loss, you don't need to make big changes, choose restrictive diets or do lots of training. What you need to do is make small changes and stick to your new lifestyle. As a matter of fact, this can work better than a strict diet or fad products. Given below are a few things that you could do. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2uu7cZv

Daily use of cinnamon gives health advantages for human life. It controls blood sugar, reduce body weight, good for cholesterol and works as a powerful antioxidant. Due to coumarin related side effects, Ceylon cinnamon is recommended for daily use. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2vRY2t7

Retiring is a wonderful time to relax and to enjoy life to the fullest. Yet for many, it also means health care benefits come to an end. While there are government programs for medical care, there is very little offered for dental care. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2hNu2Jr

Shedding the extra ponds is easy if you know how to go about it. Given below are some easy tips that may help you watch the fat burn away. Read on. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2vFTmH1

Of course, there are a lot of tried and tested way of getting healthier; your goal should be to go for fewer calories without giving a boost to your metabolism or developing muscle. However, this article has some tricks that can help you get healthier so you can be as slim as you want. Read on. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2vnHAP1

As far as losing weight is concerned, you may have heard a lot of myths and facts. If you are on this page, you are looking for some tips to lose weight. Here are some of them. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2vG8LY5

Should cardio be performed "before" a weight training session or "after?" It all depends on what a person is attempting to gain and the goal they have set for their workout. Either way, cardio should always be included as a part of a successful and productive exercise program. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2wIq5sb

Guarana, a plant of the Amazon is found in various parts of Brazil and Venezuela. The berries of the Guarana plant are said to have a number of amazing health benefits. Ability to burn fat and enhanced energy levels are few of these benefits. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2vjuc09

Imagine eating your fill of certain foods while you shed pounds. That's the concept behind the negative calorie diet. And on a recent article our expert revealed how the human diet works and what you can eat for weight loss. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2uGlKEx

Have you counted calories for weight loss? If you haven't, you ought to try it, at least for two weeks. One month, however, is ideal. There are a few reasons why you should. Counting calories facilitates progress in the early stages of weight loss, helps keep you on track. You will develop a greater understanding of nutrition and weight loss, and you will learn more about what you should and should not do. It helps to keeps you accountable. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2hJj3ka

So many people need a reason to exercise. This article will look at the top 5 reason to start. You don't need to invest in a lot of time or money to see results. We just need to get ourselves moving. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2ulgCGs

Okay, so we've all heard that to get a great body you need to go to the gym and lift weights. However you don't have to lift weights or go to a gym to get a great body at all, you can build an amazing physique with nothing but body-weight exercises. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2wpvsNH

By now you have probably heard green tea is a healthy substance you should want to add to your daily diet. But, is it as good as it is cracked up to be? Are there any cons associated with this type of tea? The fact is, while this tea is mostly good and should be consumed by most people, there are a few things you will want to know. Let us look at the pros and cons so you can make an informed decision about whether you should include green tea in your diet. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2vKthqC

Almost each and every metal on this earth is looked upon as a strong and stable material. But even after that the mighty environment affects these metals as well. Prolonged exposure to the air can lead to the process of rusting in iron. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/2vxoaJS

There is a great deal written about health and fitness but very often the over 60s sector is overlooked. However, this is the age where fitness and mobility are most important. After working for forty or more years and being continually active many retirees make the mistake of sitting back and doing very little. Read on to find out more.. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2vc8xXr

Ever notice that you are always rushing through the day to get things done. You don't pay attention to your body and mind cues that are speaking loudly to take a break until one day your head spins and you have a complete breakdown by being burned out when you no longer can carry on. There are remedies for this kind of burnout and I recommend very simple and empowering ones in this article. Look inside to find out. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2vc8JWL

There is a way to get the awesome booty you've always dreamed of. It does take a little work and dedication however it is easier than you think. Here are 7 awesome booty shaping exercises to help you reach your goal: from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2hAObCF

Total wellness being (TWB) is achieved by a combination of balanced aerobic exercise (AE), positive eating plan (PEP) and emotional equilibrium (EE). The total wellness point (TWP) and TWB was developed by Dr. Kenneth Cooper "the father of aerobics," and his associates in the USA. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2v9unLg

If you want to lose weight fast, we suggest that you come up with small but specific goals. Given below are a few tips that may help you with your rapid weight loss goals. Read on. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2vu3CSL

Have you been looking for some fast weight loss tips? If so, we suggest that you read through this article. As a matter of fact, with these tips, you will have to tighten your belt each week. Read on. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2vb1ooU

The past few weeks have included buzz-worthy info on coffee, wine, weed and health. The three stimulants can be addictive, enjoy a robust retail market (weed in limited states) and may have health benefits. My clients and readers of this blog know my mantra-"There is no one thing that is all good or all bad and moderation is the key." Though the research on the three is still a work in progress, the following is a brief overview of how they can impact your health. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2whorOS

Are you sick of the extra weight that you have been gaining? If so, you can check out our best home remedies to shed the extra fat. These tips will help you lose the extra ponds as soon as possible. As a matter of fact, if you follow these remedies, you will be able to tone your body in just 30 days. Read on. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2fhrW3K

The human body is the beginning and the end, without a healthy, fit body our lives are reduced to series of medical woes. It is also what we tend to take most for granted and neglecting. But taking care of marvelously engineered body is a priority and not an option. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2u9wYBQ

Are you looking for a good weight loss diet plan? If so, you may want to keep in mind that losing weight is not a piece of cake. Commercial weight loss diets do work. We suggest that you filter your options to opt for a diet that may meet your needs. Given below are some tips in the form of questions to help you choose a fast diet plan for weight loss. Read on to know more. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2v4KjOS

Looking to maintain a healthy body weight? Whether you have been dieting in the last little while and have finally reached your goal weight or you simply are looking to ensure you do not gain weight going forward, there are a few tips that can assist in ensuring you stay on track. Let us look at four different strategies you can use to keep your weight in check. Four strategies not requiring intricate calorie counting. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2fe9g4N

Each year, consumers spend a good deal of money on different weight loss programs, but more and more people are getting fat. Since there are a lot of weight loss programs out there, choosing a good one is a hard nut to crack. Given below are a few factors that can help you make the best choice. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2wqJP3j

It has been more of an amazing trip than a strange one. I could go all the way back to my childhood and relive all the old pains. Why would I do that? For today, I'm just going to go back three years to 2014. It all started when I woke up one morning and my hands were in severe pain and looked like I had been hitting a wall all night. I lived with the pain and the swelling for nearly two weeks, until it got to the point that I couldn't open a jug of milk without using channel lock pliers to help me. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2vxch7i

We explore whether or not the diet version of your favourite soft drink could be doing more harm than good. We also examine the latest scientific research surrounding sweeteners and and insulin production. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2vtpX2b

After they vanquish the underlying torment of damage, kids with throws on their appendages for the most part skip back rapidly. The test for guardians turns out to be twofold. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2u4gECm

What to eat when training and bodybuilding. 10 best meals to eat. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2tZDBql

What to eat when You training and bodybuilding. A list of 8 healthy food when exercising. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2w6oihh

Why You Should Consider Creatine For Bodybuilding. Positive effects of taking creatine. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2w6cnjc

If you are looking to lose weight, you must have come across a lot of information on weight loss. While some of the information might be true, there is some that isn't, and you should be cautious of it. To help you out, here are some of the weight loss myths you should know about: from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2w4DcEG

Around our mid-sections, there are two different kinds of fat: subcutaneous and visceral. Subcutaneous - It means under the skin. It is the fat we can see and pinch. But, surprisingly, we need to worry less about subcutaneous fat than we do the visceral stuff. It is often described as a "passive" fat because it functions primarily as a storage repository. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2vp3NPy

When it comes to designing a workout program for fat loss, many people are quick to rush out and dive into cardio training. They tend to think this type of workout is an excellent way to boost their calorie burn so they see faster results. And while there is no question cardio training will increase your calorie burn to some degree, how much is questionable. Let us look at a few points revolving around cardio and fat loss you need to be aware of. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2vdUrFN