Is It Time to Eat?

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Timing can be everything "in the right place at the right time" and this phrase can also sum up the time slot you choose to fuel your body. Now in starting the day with your first meal, we know that it means you are breaking your fast aka-breakfast. But how many of you are consuming breakfast within an hour of getting up?

from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2qwSFtc

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