Healthy Eating - Five Great Sources Of Vitamin A

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As you go about preparing your nutrition plan, one vitamin you will want to ensure you include is vitamin A. Vitamin A is one of the fat-soluble vitamins, meaning your body can store it in your fat cells for use later. Therefore, taking in super high doses is not recommended as the chances it becomes toxic will also be higher. But yet, many people are not meeting daily minimums, so if this is the case, you need to work out how to take more in regularly. This vitamin is necessary to help with maintaining your vision, improving the overall growth and development of body cells, as well as keeping your immune system healthy and you are feeling your best. It is also vital for keeping reproductive health in check.

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