Healthy Eating - Four Reasons To Opt For Single Ingredient Foods In Your Diet Plan

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When it comes to the foods you eat on a regular basis, there is no question you have your fair share of options. Walk into any grocery store and you will see a number of choices, all that look tantalizing to your taste buds. But as you put groceries into your cart, one thing you will want to be sure you are doing is opting for whole foods as often as possible. Practicing the "single or one ingredient" rule or eating foods containing a single component is your best bet for optimal nutritional success. Why do this? Why not indulge in some of the more complex foods you enjoy?

from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2qj14oR

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