Bodybuilding Fitness

Weight Loss Facts and your Figure! All things are relevant. If you want to keep your figure and muscle tone. There are many different factors and supplements surrounding this topic for life and health. We discuss Antioxidants, antibiotics and probiotics. In my next articles we will look more at functions of these and how to find and get them in you system without any large effort. Many of the benefits are also cancer fighting, whether a deterrent to keep it away or fighting back at a cancer already started. In many cases slow it down and possibly send the cancer into remission. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2qBFBaK

Working out is a crucial element of the having a fit body. But aside from the actual workout session, it is important to warm up before and cool down properly after exercising. Read more about the importance of these two workout elements below. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2siUScR

Lifestyle plays an important role in maintaining optimal health. Unhealthy habits are sending millions of people to hospital and often lead to more issues down the road. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2qxkW3l

When the temperature record highs, the heat and dust is accompanied by a lot of challenging thing. So, here is a compilation of some tips and advice that help you keep your cool even during the hottest day of the year. Have a look. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2rjrWnM

Heard great things about the alkaline diet, but should you follow it? Read on to find some of the important details. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2qxljv4

Not every one of us is gifted with a normal brain. People get into their appearance and keep on regretting that they do not have a fairer skin tone or even over issues more pretty than this, what we need to understand is that at least we are gifted with a brain that functions normally or even sometimes extraordinary. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2rj7kMs

Allergies to peanuts and other foods have increased dramatically in the past 20 years or so. Toxic chemicals used in the growing and manufacture of foods are usually blamed. But what if something else that's common and seems innocent is actually to blame? from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2riXREW

Yoga is normally practiced in a peaceful environment, in an organized class setting. There may be the stereotype that this atmosphere can only be created in such an environment, but this is not the case. If you have a hectic office based job there are still yoga poses and breathing exercises that can be performed whilst at your desk. Other people probably won't even notice, and can go about their job undisturbed. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2qBe2JS

If you have not jumped on the green smoothie bandwagon, it may be time to start! More people are finding making a green smoothie is an excellent way to get their daily vegetable needs met and help keep their fiber intake up. When preparing your green smoothies, one food you will want to consider adding into the mix is chlorella, which is a form of green freshwater algae. Typically you can purchase this in powder form, just as you would the well-known freshwater algae called spirulina. Chlorella is receiving a lot of attention as of late thanks to the many health benefits it provides. What do you stand to gain from this green algae? Let's take a closer look. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2rzORfp

Overcoming self-destructive habits can be a complex issue. Without a change in behavior and lifestyle, the habits will often return, sometimes worse than before. Practicing yoga can help bring about that change whilst also having the benefit of improved health and fitness. The root causes of these habits are myriad, with many being linked to poor emotional wellbeing. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2rbVOjP

Yoga has been practiced in numerous countries for hundreds of years, and the many different benefits are well established. Yoga serves the mind, body, and spirit. It supports external and internal health, emotional stability and helps reduce stress. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2qrnUKW

Yoga is one of the most incredible and useful exercise regimens known to man. It has more than 50 distinct and highly valuable benefits for mind, body, and spirit and is low impact so accessible to all age groups and health levels. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2rc0Dd4

Your progress has hit a wall and you feel like you’ll never get around it? On days like that, taking some word of advice from the champions of the game is the only surefire thing you can do in order to get unstuck as soon as possible. These guys know how to train and eat for the best results imaginable and their incredible physiques are the fruits of their hard-gained training wisdom. And if you’re wondering who should you turn to for advice, how about The Most Electrifying Man in Sports Entertainment?   In this article we’ll share a few training secrets from Dwayne “The Rock” Johnson, who’s famous for being a top-level professional wrestler with a successful acting career and an indisputable great level of muscularity. Want to hear the truth and learn how to make bigger gains? Read on. #1. Aim for progress, not maintenance Never settle for anything less than optimal results. If you think that you’re not moving in that direction, change your routine, pick heavier weight or i...

Disregarding your lifestyle – whether you are a party animal, chronic worker or a workout addict, you’ve probably heard by now just how important it was to stretch. And as truths go, this one is highly spot on. Stretching increases the blood flow in your muscles and helps your joints to exploit their full range of motion. It also improves your posture and enhances your athletic performance at reduced risk of pain and injury. However, knowing the importance of stretching is not sufficient to endeavour into practicing yoga or starting a flexibility routine. In order to make your exercises efficient, you should know exactly which muscles are affected by each stretch, and how to perform them correctly. Mastering this knowledge, allows you freedom in choosing the stretches that serve your goals and body type the best. Moreover, if by any chance you feel pain in some part of the body ever again, this knowledge can further help you to pinpoint the troubled muscle with greater precision,...

Timing can be everything "in the right place at the right time" and this phrase can also sum up the time slot you choose to fuel your body. Now in starting the day with your first meal, we know that it means you are breaking your fast aka-breakfast. But how many of you are consuming breakfast within an hour of getting up? from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2qwSFtc

Imagine a diet of inclusion that works! Have I piqued your interest? Read about the foods your should include in your day. Celebrate getting healthier as you age! from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2r2nPMz

There are many physical benefits yoga of practicing yoga regularly, for example, improved flexibility, and core strength etc. However, the nonphysical advantages are less well documented, but still very much a benefit. Some of the non-physical benefits of regularly engaging in yoga are outlined below. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2qwGsof

Most of us tend to completely forget about nutrition the moment we start enjoying our workouts and the sculpting of our body. By thinking that we deserve to reward ourselves for our hard efforts, we resort to instant gratification in the shape of unwise food choices and empty calories. But at the end, what kind of fuel we put inside our organism is what separates success from failure and you have the power to make food your best ally instead of worst enemy. One thing is for sure – no amount of sweat in the gym can erase the damage done by stuffing yourself with unhealthy food all throughout the day. And no matter whether this is your first time working out or you are an experienced athlete, eating the right kind of food will promote better training results, so here’s a very simple way to optimize your gains by making smarter food choices before, during and after your workouts. Before Exercise Do you want to increase your levels of energy and improve your endurance? Then carbs is...

  Muscle hypertrophy is the ultimate goal of every bodybuilder out there. It’s a commonly accepted truth that the rood to hypertrophy, most often than not, leads through the gym and it takes hours upon hours of heavy iron lifting.  Although this method has been proven to yield fantastic results, it’s certainly not the only road to hypertrophy. What we are writing about is not something new and unheard. This is not some miracle muscle building program, nor it’s some instantaneous pill that pumps you up over the night. In fact, it’s a method as old as fitness itself – if not older, and it’s called stretching . Yes, it’s a simple and seemingly effortless technique used by people in yoga classes, and often scorned and neglected by bodybuilders. Yet, you might be surprised that stretching can greatly help your muscle growth.  Of course, there can be no substitute for hard training and proper dieting, and they should always remain at the top of your list. However, stretchi...

Representing close to 70 percent of our body mass, water is the most essential element of all nutrients. Our body keeps modest reserves of water and constant hydration is vital: even a two percent loss of hydration can lead to lowered athletic performance and the worst case scenarios can even lead to death.   The role of water in the body There are 3 major roles of water in our bodies: Structural : as the main component of cells and tissues. Without water there would be no cells or living organisms. Functional: transport of nutrients (proteins, carbohydrates, fats, vitamins, minerals and trace elements), disposal of toxins and waste products, electrolytic. A few of our body “elements” are in liquid state (blood, plasma, lymph ), and this state is due to the water which is the main component. Cooling: as a way to cool our body – by sweating. Water helps regulate our body temperature as you surely know to be maintained at around 36.5 degrees Celsius. Dehydration and Re-hydr...

If you’re one of those avid bodybuilders whose goal is to gain as much muscle mass as possible while shedding their excess fat at the same time, this is the article for you.   Bodybuilders typically take an extremist approach to both gaining muscle and losing fat. While bulking, they eat a ridiculous amount of food to feed their growing muscles, but during the cutting phase, they eat like birds in the hope of achieving a lean and chiseled look. This process can be very exhausting and frustrating, and many fail to keep up with the tempo. However, thanks to science, we’re becoming increasingly aware that there’s another way to the perfect physique. Namely, if we apply our advanced understanding of how the various systems of the body function, as well as our knowledge about the optimal nutritional timing, we can embark on a successful journey of simultaneous bulking and cutting. With a bit of hard work and dedication, you can take advantage of certain nutrients and use them wise...

  As we’ve all learned the hard way, there’s more to the deadlift than just pulling weight off the floor. This exercise is a must-have for building strength all over the body and growing huge muscles of steel, so learning how to do it right requires some effort Unfortunately, most guys are guilty of poor technique and improper form when it comes to deadlifting, which puts them at great risk of injury. Since the deadlift involves such heavy weights, the chances of lower back pain and herniated discs skyrockets, compared to other exercises. And if your form is terrible, it will be impossible to increase your deadlift without reaping serious injury. If you too are guilty of sloppy deadlifting, don’t worry. Nobody was born with perfect form – that takes months of practice and mistakes are bound to happen. But if you remove these 10 deadlifting sins from your repertoire, you will be able to prevent injury and speed up your progress in the shortest time possible. #1. Squatting ...