Healthy Eating - The Greens Are Edible Too
We are accustomed to thinking of beets and turnips as root vegetables, but the leaves are also edible and nutritious. Greens became popular in the southern United States after the US Civil War. Food was scarce and people experimented to find new food sources. Turnip greens are nutritionally dense, providing a good supply of nutrients for their number of calories.
from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1sqXzcI
from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1sqXzcI
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