Healthy Eating - Foods to Help You Sustain Optimal Iron Levels

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As an active individual, one nutrient you will want to ensure you're taking in sufficient amounts is iron. Iron is a metal essential to most life forms, including human. It is responsible for helping with the formation of red blood cells, which then helps transfer oxygen to and from the working muscle tissues. If you start to fall short in iron, you may experience iron-deficiency anemia, which can then lead to premature fatigue during exercise, hair loss, and a general feeling of malaise. Fortunately, if you are smart with your eating plan, you can sustain optimal iron levels.

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