Does Coffee Help You Lose Weight? Is It Really Effective?

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The role of coffee in weight loss is highly debated. The fact is coffee has both positive and negatives effects on your health. It can be beneficial for weight loss depending on how it is consumed. It contains caffeine which can help in mobilizing fats from the fat tissues. Besides caffeine, it also contains several other biologically active substances which can improve metabolism and assist in weight loss.



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