Fueling Your Workout the Right Way

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Fueling your workout is important so you can train properly and recover sooner. Unfortunately people consume far too many calories compared to what is burned during a workout. For a 180 pound male, running a 10 minute mile would burn 120 calories and a vigorous bike ride would burn 140 calories every 10 minutes. Compare this to an energy bar that contains 220 - 280 calories and smoothies can contain 350 to 400 calories. It can be very easy to overeat before a workout that will derail your attempt to get results.



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