Beware of Casual Snacking

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Even though you may associate snacking with something small and rather insignificant, more often than not, snacking episodes can rival the calorie intake of an entire lunch or dinner meal. You can imagine how damaging this would be to a person whose goal is to lose weight, and why paying particular attention to the snacks that are consumed is crucial for weight loss success. Here's why you should avoid casual snacking.



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