Bodybuilding Fitness

Royal jelly is a nutritional food secreted by worker bees in a beehive. The substance is usually fed to all colony larvae. However, when there is a need for a new queen bee, a group of the larvae are fed large quantities of the jelly. This exclusive feeding of royal jelly is what turns the normal bees into queen bees with a longer life expectancy compared to the worker bees. The queen bees are also much larger and end up laying thousands of eggs daily. In essence, this jelly variety can also be as beneficial to humans and luckily it is now available in supplement form. You can now easily boost your health using royal jelly supplements. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1nWSK6Y

These days, more and more people are realizing that yoga is a great form of exercise that can help them tone up, slim down, and eliminate stress in their life. Instructors who are truly interested in helping these individuals should note that... from Health-and-Fitness:Yoga Articles from EzineArticles.com http://EzineArticles.com/8790782

Following a procedure performed by your hand surgeon, rehabilitation is required to increase the range of motion and to get you back in shape. Here are some things you'll likely encounter during rehab. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1pb7yzY

Breaking the habit of eating extra-large fast food meals, snacking on potato chips, and drinking soda were the 3 thorns in my side that were the most difficult to get rid of. What gives YOU the most trouble with weight loss? When you figure out what causes you the most trouble with weight loss, you'll then have identified specific instances that deserve your complete attention. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1tpsiCr

It's taken me 5 years to lose 30kg. It may not take that long for you, and it may be even slower for others. We are all different and we have different lifestyles and complex issues to navigate through. Over that long journey I've refined down what works to come up with this list of the top 7 principles for losing weight and getting fit, and I am absolutely convinced that these principles for losing weight can work for you too. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/10Fa1aS

According to Statistics Canada we're going to live to 100 and beyond. The question is, how do we make these years the healthiest, most sensational years of our lives? from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1wNLT1m

Fruit juice is a healthy alternative to soda and other popular fizzy drinks, and children can benefit. Fruits are rich in fiber, vitamins and minerals that become more readily available to the body's cells when they are in juice form. Juicing is a healthy means of introducing fruits and vegetables that children would otherwise say no to. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1xHVdC9

No one food in particular can cure all of your woes, but did you know that certain foods that make you happy? We all know that diet has tremendous effects on both short- and long-term health, but we have also been taught that there is no "magic potion" for weight loss - that is, not one food in particular is going to help you get to your goal weight. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1toOYmp

When you consider joining a gym, it's imperative to choose the correct gym that prompts you to work out more and helps maintaining the continuity in your training program, whether you are doing it for a sport event or just to remain in good health. When you think of joining a gym, there are quite a few factors for taking the right decision. Of course, you should decide your priorities and ensure that the gym has the required facilities. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1wMtP66

Healthy bamboo salt from Korea has slowly integrated itself into the global health, recently seeing a popularity surge in the North American market. The process of creating and refining bamboo salt was developed by Korean doctors and monks as a medicinal remedy for a range of health issues. As it continues to permeate the health industry many want to know what benefits healthy Korean bamboo salt can potentially provide. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1zlRZsu

The popularity of persimmon has dramatically increased on a global scale over the past several years. One of the most popular ways to eat this delectable fruit is semi-dried persimmon slices. There are two different types of persimmon trees which bear either astringent or non-astringent fruits. Astringent persimmon is higher in tannin and is normally allowed to fully ripen. Non-astringent persimmon fruits have less tannin and can be eaten when it is still crispier. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/107sGuX

Although, regular exercises will help you in getting rid of face fat, they will not help you in eliminating a lot of the fat. To reduce plenty of the fat you need to engage in facial exercises. The best exercises you need to engage in are: Neck and chin exercises These moves aid in helping you to firm your neck muscles and as a result burn fat in the neck region. You should sit or stand straight and then tilt your head backwards until you sense a strain on your neck muscles. At this position you should move your lower jaw up and down. For ideal results you should do this exercise five times a day. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://EzineArticles.com/8789891

While babies look adorable with chubby cheeks and a full face, the look is usually not ideal in adults. The good side is that you can reduce the face fat by eating the right foods. Here are some of the best foods that you should eat: Oatmeal It has plenty of whole grains and a lot of fiber. The whole grains ensure that there is no fat deposited on your body while fiber aids in increasing the rate of metabolism and as a result you easily burn fat. For ideal results you should avoid high sugar processed oatmeal. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1wjX8Po

Apples are a great source of dietary fiber and other non-digestible compounds that benefit your health and can help you lose weight. Which apple is best? Read on to see. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1wPOPfz

Yoga instructors who are interested in career development opportunities should know that teaching prenatal yoga can be a great way to expand one's skill set and climb the corporate ladder. Instructors who are interested in teaching pregnant women... from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1xHFp2t

Yoga has seen a large increase in popularity over the past decade. There are people who stay in shape by using it as a form of exercise. Others find that it is a great method to reduce stress and relax. It does not matter where a person lives, a... from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1paj8v8

Our generation lives in a world where the children may die before the parents. This is because of the obesity crisis that is affecting the younger generation. It is the first time ever in our history and it asks the question as to why our generation is suffering more than our grandparents. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1whk5CO

It was about 4 years ago when I met Connie Lee, an attractive woman with a southern drawl and a body that wouldn't quit. I asked Miss Connie Lee where she was from, she said "Texas darling!" I had visions of her going to rodeos and doing the Two-Step and riding bucking broncos. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1whk5mg

Garcinia Cambogia is a wonderful weight loss supplement and the problem of obesity can be controlled by consuming the supplement regularly. If you are seeking for a reliable Garcinia Cambogia supplement, it is advisable to consult to your doctor before buying any of the available supplements in the market. Only your health practitioner can inform about the reliable Garcinia supplement manufacturers in the market. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/10CF7js

"What fits better into your day, 1 hour of exercise or 24 hours of being fat?" I don't think I have ever met anyone who enjoys being overweight, or who would prefer to be overweight. I know I certainly didn't. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/10CF4UO

Every day, your body is fighting a battle for you, trying to keep illness out, and keep you strong, healthy and alive. It is screaming out what it wants to be fed to work at peak performance. It keeps saying, "Give me a banana!" from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://EzineArticles.com/8782370

A good hip surgeon can be essential for a person's quality of life. Yet, other surgeons get all the attention! from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1rWVCxb

When it comes to healthy foods that boost your metabolism, help you lose weight, make you look, feel and perform better, there are none better than the 7 foods I've outlined for you below. So here we go.. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/104Ofwk

How do l deal with friends and family who are not supportive of my weight loss and new healthy lifestyle? Avoid temptation and join a community of people with like-minded goals. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/104NByM

My clients come to work with me for a variety of reasons. Some clients come to deal with anxiety, insecurity, or unhealthy relationships with food. The 'presenting problem' is often different, but the common motivator is usually the same - there is a part of their life that isn't working and feels confusing. They feel lost. They want something different but don't feel they know how to get there. Everyone comes seeking more clarity and better solutions for moving forward. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://EzineArticles.com/8782211

As I think about the idea of "fitting in", the image that comes to mind is a square peg and a round hole, and someone shoving and pushing trying to make the peg fit into the hole. That poor, helpless square peg - what did he do to deserve that kind of treatment? The process is harmful, painful, and laborious, and honestly, futile. No fun, and really, no point. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1vliZS9

When I work with women helping them find their own balance with food (and life), this issue of taking on too much, and having too much on our plate, often comes up. It is the issue of taking on more than we are capable of managing. We say yes when we want to say no. We take on the persona of super woman, and inside we feel like we are just barely managing to get by. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1wOmGp4

The U.S.D.A food pyramid is a great way to understand the amount and the types of food you should be eating. It breaks it down in a easy to follow format as a guide for healthy eating. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1rWMM2v

While on one hand the world is trying its very best to address poverty and malnutrition, on the hand it has to develop programmes to address obesity. Obesity has doubled since 1980 and it is now contributing to for chronic diseases. We must know what to eat, and we must also know when it is the best time to have our meals. The journey towards better health and happiness is never ending. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1tl6uJB

The four food groups used to consist of: Meat, Dairy, Whole Grains, and Vegetables. However, after recent years of clinical studies, these four food groups have evolved to a healthier diet of consumption. With studies that have revealed how certain foods contain harmful substances, scientists have gone the extra mile to test how the original four food groups have been affecting the human body. From years of testing, through scientific discoveries, a new wave of nutrition has been considered the evolutionary means of nutrition for the body. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1q3uz2s

For those of you that have been looking up varied ways to get the coveted six pack, you must be aware of the secret by now. We all have a six pack in the form of the rectus abdominis muscle. However, in most it is invisible as it is hidden under a thick layer of subcutaneous fat. Thus, if you're obsessed with a six pack, you must first get rid of the fat sitting on the abs and then work towards shaping and sculpting them. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1wIymq3

The steel city of eastern India, Durgapur, is getting ready to be known as a new health city with more and more hospital chains now eying on investing here. The following paragraphs specifically reflect on various emergency healthcare facilities established in the town in the recent past. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1tT1g9h

Stop the insanity. Procrastination is one of the major obstacles in any weight loss program. It's time to do something a little differently. Just in time for the holidays! from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1wIfcRa

We often think that the food safety regulations are too strict and that they don't apply to home cooking but some of the commercial principles can be applied to home cooking and should be applied to home cooking. In this article some of those priciples are discussed and it makes it clear the things you have to consider as a home cook in keeping you food safe for yourself and your family. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1rVveni

Want the powerful nutrition of greens like spinach, kale & collard, but dislike the flavor? Find out how to use food chemistry to knock out the taste and enjoy a super chocolate drink. Improve your daily nutrition, lose weight if you want to, and get the easy recipe in this article. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1sJUXOS

A recent study has shown that if you go jogging wrongly, you can not lose weight. People who want to lose weight usually get the advice that you should go jogging daily. But actually, it does not help you lose weight as much as you think. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1rCsKcD

My early morning training involves walking; in fact I walk every day for at least 30 minutes. Sometimes it's fast other times it's a slow meditation walk and I always include at least 250 steps backwards. You may be asking yourself, why walk backwards? from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/13eCsxp

The spine is a highly complex piece of structural anatomy. Due to its intricacy, if not properly maintained, it can suffer damage or injury in the bones, cartilage, nerves, and connecting muscles and ligaments. One such condition that afflicts many people is sciatica, which manifests itself as pain, numbness, or spasms stemming from the lower back through the upper legs. Luckily sciatica exercises have effectively prevented or treated this condition in many cases. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1wM254U

We all carry tension in our bodies that we may not even be aware of. Sometimes the tension is from past injury or unresolved trauma that the body has adapted to and concealed. This article will discuss how Cranial Sacral therapy can gently allow the body to access stored tension and release it in order to gain an enhanced sense of wellness and attain both physical and emotional freedom. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/13dz4CL

What natural remedies work for the prevention and management of common health problems? If you are suffering from the symptoms of allergies, asthma, arthritis, multiple sclerosis, or gout you may have looked into natural remedies. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://EzineArticles.com/8766668

Everyone has long-heard about the importance of eating fruits and vegetables not just once a month, or even once a week, but on a daily basis. But the problem is all too often the majority of us get into a habit of opting for quick and unhealthy ways to quench our appetite between meals. Here's an easy way to solve this issue. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1zJZV7R

With a trend that has been seemingly set, where people choose poor diets as a result of misinformation, many have found themselves experiencing rapid weight gains leading to obesity. Obesity is a very common epidemic in the world today and it is considered one of the leading causes of many health ailments experienced by the human body. Obesity occurs when the body becomes overweight, whereas the excess weight supersedes what is considered an ideal weight for a healthy-looking, healthy-feeling, and attractive bodily appearance. When the body is empowered with proper nutrition, obesity can be completely avoided. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1thxOsk

Why is it so hard for most people to lose weight? Is it genetics or hormonal? Sometimes. Is it overeating? Could be. I believe it to be one thing, at least 85% of the time, and that is not knowing their Numbers. When I mean by number is their BMR number. Regardless how you like to think about weight loss, it still comes down to one simple principle. Keep your caloric intake lower than what you burn daily. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1u7Dze7

Have you ever wondered what cinnamon can do for you? Most people love the aroma and taste of cinnamon, find out why it is beneficial to add to your food. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1tinONV

Working in an office these days often involves a lot of sitting and staring, and when you're not doing that there's a high chance you'll be screen-watching on the bus or train, or sitting on your behind staring out at the road home in your car. This is one of the increasing number of factors that can contribute to an unhealthy lifestyle without you realising, and not exercising due to inconvenience can be a tough habit to break out of. However, there are plenty of ways you can keep yourself active while at the office, and... from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1zJsF0w

Due to their growing need to lose weight, people have come up with various innovations that they can use to lose weight. There are those that may want to try learn how to lose weight fast without exercise, best diet plan to lose weight, and the fast way to lose weight. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/13aVYuB

Weight loss is really essential when it comes to your health issue. You need to have fit body. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/101V95e

Natural cheese from high-quality sources that is produced from the raw milk of pastured animals is an important source of several nutrients. There are almost as many types of cheese as you can count, and some have greater nutritional attributes than others. But the majority of cheese comes from cow's milk, and that can be an issue if you are lactose sensitive. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://EzineArticles.com/8787164

Perhaps you have seen soy lecithin on a bottle of mayonnaise or inside a dietary supplement and wondered what it does and is it healthy. Today I'm going to share with you why it's used and what it does to health. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/ZZq7ek

Shingles is caused by the same virus that causes chickenpox and is also called herpes zoster. Shingles affects the nerve endings of the skin and can appear anywhere on the body. It seems to prefer the abdominal skin located under the ribs leading towards the navel. Other areas like the female vaginal tissues and the inside of the mouth are also prime locations. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1FV08Wp

How many different excuses have you made over the years for why you're not losing belly fat? You may have wanted to start getting in shape and start a new diet but you never actually take any action because of some of the things you've heard or the doubts you will succeed. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/139SSHk

So many times between meals our bodies need to have that extra bit of energy and nutrition to tie us over and to keep going. This leads to cravings, which are sometimes insatiable, and need to be satisfied immediately. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1tH20hK

People who are looking for effective weight loss programs or strategies for toning their muscles fast should use the web to find the answers they need. There is a lot of valuable information that gets passed around in online fitness forums. Following are just a few of the topics that are commonly covered on these platforms. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/ZYyVRC

Exercising on a whole body vibration platform or simply undergoing a massage session using a body vibration machine can restore the blood and lymph flow, improving the functioning of the lymphatic system and relieving the swelling and discomfort caused by prolonged sitting or standing. In people who spend several hours a day working at a desk or standing, the risk of experiencing issues like muscle cramps and pain in the legs or swelling due to fluid retention and an impaired lymph flow is higher, and although physical activity can relieve these symptoms, few are those who still have the energy and desire to exercise after a tiring work day. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1wIRd7Y

Lack of physical activity can do great harm to your health, especially your heart. Don't believe? You should after reading the next line. Physical inactivity is the 4th worldwide largest cause of death and a major reason behind big killers, such as, heart diseases, diabetes, and cancer. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1DX5dM7

Even though you may associate snacking with something small and rather insignificant, more often than not, snacking episodes can rival the calorie intake of an entire lunch or dinner meal. You can imagine how damaging this would be to a person whose goal is to lose weight, and why paying particular attention to the snacks that are consumed is crucial for weight loss success. Here's why you should avoid casual snacking. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1wIG6f9

Not everyone wants to be a full raw vegan. However, even adding in more fruits and veggies into your diet can create amazing changes such as increased energy and weight loss. Here are some tips to add more raw foods into your life on a daily basis. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1vaxA2D

Heartburn or GERD (gastroesophageal reflex disease) - What are the Triggers? For more than thirty years, I have had to deal with the intolerable discomfort of heartburn and GERD. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1DWM78H

The first step in diagnosing your knee problem is to understand all the nuts and bolts that make up its structure (i.e.; muscles, bones, cartilage, etc.). This article will give you an idea of what the knee is made of. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1u3lsG1

Belly fat is notorious for ruining your favorite outfit. However, that is not the only reason you should be worried about trimming an expanding waistline. There are two types of fat in the body. The first is visceral fat while the second is subcutaneous fat. Visceral fat sits nestled deep among your organs and if it increases beyond the healthy limit you are in for serious health trouble. It is the increase in visceral fat that accounts for a burgeoning belly. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1zEgxOg

Each of us has different weight loss goals. For some it's a flat belly, for others it's a slim waistline and for a few it's about having toned arms and legs. Whether you achieve them or not, what is most important is to have a healthy self-image. It is the prerequisite of good health. And, that is why you should work towards maintaining healthy weight. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://EzineArticles.com/8785472

When you see movie stars flaunting their 6 packs and 8 packs, you are left with no option but to look down at your own pot belly and fret about the flab sitting around your midsection. The gym seems like the fastest way to lose stubborn fat belly. It puts you on the fast track to flat abs, but the problem with sudden, intense exercise is that the results are short-lived. The moment you stop you are bound to end up with your pot belly once again. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1tEkoI6

Losing weight is a common struggle for some people. The reason for this is because they don't know what actually works for them. Some people simply believe what they see on TV commercials without actually researching about it. Some try unhealthy ways such as crash diets. Some even risk their health by trying out supplementary pills that aren't actually FDA approved. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1u2KMvV

Ashwagandha is a herb whose roots and berries have been used for centuries as a tonic to treat a wide variety of ailments in traditional Indian, Ayurvedic, and Unani medicine. It is native to India, North Africa, and the Middle East, and today is cultivated in various parts around the world. Modern research has begun to recognize Ashwagandha for its anti-inflammatory and anti-tumor benefits as well as its role in stress relief, cancer treatment, and fighting fatigue. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1wxZFEj

New yoga teachers sometimes run out of poses to teach right there in the class room. If you've galloped through the lesson plan yet again, these suggestions might help students learn two basic yoga poses with more freedom. Consider the filler time your gift to the students - their license to explore. And to practice with greater attention. Keep the theme of the class in mind. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1DVLVqp

This article introduces a holistic way of looking at posture and movement that can be incorporated into everyday activities. Do you want to improve your posture without undue tension and strain? Making improvements in our posture is a very desirable pursuit, and the usual paradigm focuses on muscle strength. But what happens when our habitual posture leads us towards undue stress and tension in our very effort to improve posture? from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1tzWu0l

An amazing number of medical conditions have parasites at their root. Make no mistake - they're not just pests, they can kill you... from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1tzLLTx

How and where can a man or woman in their 30s, 40s or beyond compete? One of the best and most popular options is to compete as a runner. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1v619CF

In the fast paced world we live in, there is on offer an abundance of choices for every avenue in our lives. In particular for the nutrition side, often our eating habits fall prey to fast and convenient distractions that do not always work best for the health of our bodies. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/12TBmXC

There's a difference between natural dietary fiber that comes directly from a plant and the powder or gel-like substances that food manufacturers add to packaged foods to boost the fiber content. Does a processed fiber substance perform, protect or count the same as a natural fiber? The current legal definition of fiber only requires that the substance is not digestible or that it resists digestion. It doesn't have to be a "whole" or natural substance. We all know that processed foods never end up being good for us. Learn how to identify high fiber counts on packaged products that mislead you. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1ta5qXo

Arrhythmia" means your heartbeat is irregular. It doesn't necessarily mean your heart is beating too fast or too slow. It just means it's out of its normal rhythm. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/12TA5jn

The one thing most of us want to get rid of today is an ugly pot belly. However, the thought of tweaking your meal plan, especially giving up some of your favorite foods, compels you to ask if the results will be worth the effort. There's good news for those who cannot tame their voracious appetite in a bid to trim the belly. You can melt the fat and flab sitting around the midsection by eating what you like. If you find it hard to believe, read on to know how it can be done. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1wCm967

The lowly sweet potato ranks very high in nutritional benefit. High in potassium, Vitamin C & E as well as several other important nutrients. Here are 10 reasons to eat sweet potatoes. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1tZim5U

You have a lot of choices when you are thinking about getting into shape. There always seems to be a better fitness plan that will really get your body back where it was or where you would like it to be. But frankly many of these hot new fitness plans may not be right for you or your fitness goals. from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://ift.tt/1xvBw0y

As the 21st century continues to unfold, more and more people have become serious about getting fit and healthy. While there are multiple ways to realize the vision of obtaining optimal wellness, yoga can be a particularly efficacious way to... from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1wuZzgO

It is important to have an adequate amount of alkaline water in the body. The suggested intake of this kind of water must still be at least eight glasses in a day. This water helps remove toxins and bad chemicals in the body including fat. Thus, it is also a safe and healthy way to lose pounds and reduce premature aging. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1wBZ1IA

The good news is that with EFT, it is not that way at all. EFT, short for Emotional Freedom Techniques or Emotional Freedom Tapping, uses a unique mixture of targeted acupressure and releasing wording to change the way you eat and drink forever - enjoyably! from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/ZTxML4

Trying to decide between the Nordictrack Freestride trainer or elliptical? Wondering which is best for you? This article will compare the main differences between these two popular fitness machines to help you decide! from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://ift.tt/1xvsTTB

Thinking about the Nordictrack Freestrider? What is it exactly and how does it work? This article will go over what you need to know about this new twist on the elliptical trainer to help you decide if it's right for you! from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://ift.tt/1xvsVLh

Yoga is an ancient technique that focuses on breathing, meditation, and the body. Practicing yoga instills a deeper awareness of your emotions, mind, and physical well-being, which allows you to be more in tune with your mind, body, and spirit... from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1txh1CF

While there isn't a written code for yoga instructor ethics, there are a basic set of moral guidelines that yoga teachers strive to adhere to. Most of them align with the eight limbs of yoga, which are basic principles that all yogis try to stick... from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1DjPRim

Trying to decide between a Treadclimber vs an Incline Trainer? Which one is the best choice for you? This article will lay out the main differences between these two high-calorie burning machines to help you decide! from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://ift.tt/1txebxA

Thinking about getting a Treadclimber or a treadmill? How are they different? This article will lay out some key differences between them to help you find the best option for you! from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://ift.tt/1DjNzQn

GMO corporations have repeatedly claimed that their GM foods are safe... However, there are a number of reasons not to trust the claim that GM foods are safe: Evidence to the contrary from many scientific studies show that GMO is not safe... from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1v3VjBF

It's sometimes suggested that the best way to end sugar addiction is to taper sugar intake. That approach can cause several problems, covered in this article. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1zzmvjt

Losing weight is just half the battle won. The remaining half is in keeping it off. Imagine how dreadful it would be if the weight you had worked so hard to lose, came back again to haunt you. Various studies have shown that many dieters end up gaining back the weight they had lost. In many cases, they would gain more weight than earlier. Not many realize that keeping weight off is the real victory as it is more difficult than losing weight. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1rKy9z6

Fueling your workout is important so you can train properly and recover sooner. Unfortunately people consume far too many calories compared to what is burned during a workout. For a 180 pound male, running a 10 minute mile would burn 120 calories and a vigorous bike ride would burn 140 calories every 10 minutes. Compare this to an energy bar that contains 220 - 280 calories and smoothies can contain 350 to 400 calories. It can be very easy to overeat before a workout that will derail your attempt to get results. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1DjFATu

Today, a large number of people are not happy with their weight for one reason or the other. Some can't do and enjoy the things they used to enjoy before; others don't feel as attractive with the added pounds while a few face health risks as a result of being overweight or obese. Losing weight is much sought after and the truth is that the majority are looking for fast solutions to shed off the extra pounds. In as much as losing weight is harder than gaining it, a few steps and strategies can actually help you lose that weight fast in one month. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1t8K1xY

Some people have an aversion to going to the gym and others don't have any patience for playing sports. This makes maintaining a regular exercise regimen impossible for a lot of people who want to lose weight. Recently, scientists have discovered that genetics play a large role in how successful people can be in their exercise routines. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1t8FEmw

Yoga has been practiced in India for many centuries, but the rest of the world has discovered its many virtues. In today's stressful world, the need for yoga therapy to help people calm down has never been greater. Let's look at some of the ways... from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1xkR8Uk

There are indeed a lot of tests that can help detect a certain problem. Knowing these tests can provide an idea on how they are being conducted. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/12rVos3

If you've ever tried going on a raw vegan diet, even for a week, you must have noticed how easy it was to drop pounds. I've had clients lose 40 lbs in one month of just juicing. As well as people who would have an enormously difficult time losing weight, even with caloric restriction and lots of exercise, lose 15 lbs in one month. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://EzineArticles.com/8775419

If you've been desperately trying to squeeze into those skinny jeans that are taunting you from the back of your closet, fear not. This will be the year that you finally zip the fly and feel good about the way you look. Losing weight can be difficult and many people fail at dieting because it's just too hard, but if you're serious about shedding pounds, these 10 simple tips will make weight loss virtually painless. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/ZLVCZd

Super Lutein is the best selling health supplement in Japan since 1999 and is now being introduced to the United States. It focuses on eye and overall health improvement. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/ZLTlgx

Are you looking for a quick way to lose weight? While exercises are always a good way to lose weight, it shouldn't only be exercises that you need to be doing. Thinking about how to lose weight fast wouldn't help. You need a definite answer. This is where minerals and vitamins can come in handy. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1pI2Ggn

The Benefits of Omega 3s and fatty acids can not be underestimated. Find out about more about some key benefits you may not have thought of, from cell health to depression. Discover the number one factor in determining which high grade fish oil to purchase. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1xhukov

Are you looking for a quick diet to lose weight? Well, gaining more pounds can be simple. You will find yourself one fine morning weighing more than you used to and having a tummy that you cannot do anything with. Stop exercises, eat junk food and lead an unhealthy lifestyle and you will see that you have put on more pounds. So, what can you do to lose weight fast? from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1D6OTG7

How wonderful when we are able to stimulate our body's natural systems to create and all day furnace that fires through the nutrition and energy we supply. By correct eating techniques and food sources we are able to re program our body to get back to basics. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1sh4RHo

Yoga has risen in popularity because of its ability to create long, lean muscles and increase flexibility. But what the current culture is overlooking is the thousands of years yoga has been used to heal various ailments. Yoga for healing is a... from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1ytI4xO

Previous studies that had linked multiple sclerosis and vaccines may have been because of the vaccine's ability to accelerate the disease's spread without the obvious symptoms. However, it has recently been found that the vaccines do not cause/create multiple sclerosis in the patients. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1wtOOdH

What is the best diet that can help you lose weight quickly and easily without spoiling your health? When people want to lose weight, most of them try to starve themselves and skip meals thinking it will make them slim in a matter of days. But they will usually end up frustrated because weight loss just doesn't happen like that. Starving your body is the least effective way to shed pounds. Moreover, even if you manage to lose some weight, it will not last long. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1tiNUCV

Kicking the 'Wheat' Habit briefly describes my story and shows the added effect of gluten intolerance coupled with prolonged stress leading to a health crisis. It outlines 7 simple steps which I've personally addressed in overcoming the debilitating symptoms of Gluten Intolerance and points out traps to be aware of along the way, especially for the uninitiated. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1xepQ1S

Bicycle riding occurs in every corner of the world. It is a practice which spans across multiple countries and cultures. There are many reasons why bike riding is so popular. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/12kBkYt

Proper care and maintenance of your barbells can keep them performing well for a life time. In part 2 of Olympic Bar maintenance, we'll delve into more thorough cleaning of your Olympic barbell sleeves. from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://ift.tt/1yqILbd

A quick look at what to eat and what not to eat when trying to lose weight. In this article, we give expert tips and advice as well as guiding you the right way. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1sdRDeq

Fat loss can still be achieved no matter how busy you are with your work and day to day activities. For the busy women, there are 4 important fat loss tips that they need to keep in mind for them to achieve the best and most effective weight loss in a natural way. These include going for light meals, avoiding junk foods and carbonated drinks, staying hydrated and trying free hand exercises. All of these are effective fat loss tips that can bring wonderful results. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1wgotD3

While natural fillers are popular, you need to do a great deal of research and get advice to make sure you know exactly what to expect from the procedure. Here's some information to help you feel more comfortable before receiving treatment. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1pEHAzw

An aesthetics center will work to make you look and feel great, but before you commit to plastic surgery, you need to carefully consider whether this option will be right for you. These are just some of the factors that should go into making the right decision. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1FJ8bFS