Problems the Body Can Have With Excessive Cardio

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Many of the health issues that we see today are caused by lack of exercise. But recent testing is telling us that there is a flip side to not enough exercise, and that is doing cardio exercise for long periods of time. It has become almost common knowledge that if you are troubled with a heart condition traditional endurance exercise like long-distance running can overly tax the heart. But it also stands to reason that if it overly taxes a weak heart, will it not do the same to a heart that is still relatively healthy?



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