Get In The Healthy Habit of Eating Leftovers

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First off, eating leftovers will save you money since you won't have to go out and buy an unhealthy fast food meal at lunch time which most likely will not assist you in any weight loss efforts. More importantly, by packing leftovers to take with you to work, you will have total control over the portion size of the meal. Controlling the amount of food you eat at meals is of utmost importance when you're focused on losing weight. Read more about how your leftovers can help you lose weight.



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