3 Yoga Asanas To Beat Arthritis

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Arthritis is usually a dangerous disease that is characterized by joint pain that makes it difficult for one to do even the most basic day to day activities such as washing. Yoga experts have recommended a number of moves that you can practice to beat arthritis: Trikonasana This move aids in relieving pain in the neck and shoulder. The move also strengthens your legs, ankles, chest and knees.



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