Learn The First Lesson Of Pilates Technique With Corefit Pilates Class

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There are some myths that Pilates is strictly made for boxers, golfers, belly dancers and injured people who want to improve their body postures after injuries. But the truth is totally different to what people have in their mind about the Pilates techniques. Invented by Joseph Pilates, a boxer and gymnast, Pilates techniques are known for increasing your overall core body strength



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