7 Must Have Herbs For Yogis

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If you are a yogi, here are some herbs that you shouldn't miss in your home: Schisandra (schisandra chinesis) Schisandra belongs to a group of herbs known as adaptogens. These are herbs that help the body to deal with stress. These herbs also aid in toning and strengthening the endocrine system. Schisandra has been shown to be very effective in maintaining sugar levels and improving sleep. Various research studies have shown that it also aids in helping the liver to detoxify the body.



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