Bodybuilding Fitness

First off, eating leftovers will save you money since you won't have to go out and buy an unhealthy fast food meal at lunch time which most likely will not assist you in any weight loss efforts. More importantly, by packing leftovers to take with you to work, you will have total control over the portion size of the meal. Controlling the amount of food you eat at meals is of utmost importance when you're focused on losing weight. Read more about how your leftovers can help you lose weight. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/TxhtAs

It's crucial you find out if you are eating too much food during the day. Learning this vital information will provide you with an actual snapshot of your current eating habits and highlight key points that may need to be changed or altered. Read more about this important weight loss topic. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1qbEy8H

Regina has tried everything she can possibly think of to lose weight. She has counted calories, counted points, gone to a "normal" gym, and ordered every exercise DVD on the face of the earth (at least it feels that way to her). For some reason, nothing has worked for more than a month at a time. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1mBsxTY

So many of us want or need to lose weight. Some more than others, and some with health concerns in mind. There are so many things being thrown at us from pills, to plans and exercise programs. When it is said and done most are just left discouraged. Consider making your lifestyle the diet instead of trying to fit a diet into your lifestyle. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1x68Fk5

When people begin a diet, they normally focus on the weight they are losing - or aren't losing. This article explains why it is a mistake to focus on your weight loss and what you should be thinking about. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1m302CJ

Get slim by detoxing all areas of your life. Lose the weight that's been holding you back. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1m2ZZa9

There's a lot of great fitness information around today, in magazines, books and especially online. But there is also a lot of misleading fitness information out there, including these three terms you should stop using yourself... from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/TwSVaC

Historically, the consumption of meat (both red meat and processed meat) has added to ill-health effects experienced by human beings, like Colon Cancer. Such ill-health affects easily deteriorate a person's life and the quality of his/her life. With proper dieting, a person can achieve excellent health, but with a worthwhile sacrifice of eliminating meat consumption. Transitioning to a green vegetable diet has its just health rewards, but it certainly takes discipline and willpower to stay focused on nutrition. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1k6ofEb

You're never too old to change, and sometimes adversity can have an upside. Don't give up on your ability to lose weight and change your body. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1qaeafr

Fresh, green vegetables have been studied for decades and identified to carry some of the best nutrients for the human body. Green vegetables have been known to be high in Vitamin C (an antioxidant), which is extremely beneficial to human biology. With so much distraction on unhealthy eating habits, which are influenced by laziness, misinformation, and convenience, people are constantly deceived of how to sustain a proper, healthy diet, often at the cost of their health. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1jCYsUn

People, over the years, have been tremendously influenced into developing poor eating habits that have contributed to poor diets in the long run. With media having much reach to the masses of people, as we are in a technological age full of information, people are easily persuaded into the many types of bad food made available. It is time for people to accept responsibility by converting to a healthier diet by leaving a bad diet behind. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1r6iSwh

"Natural" doesn't mean anything when looking on the labels of packaged goods according to Consumer Report. Over 66% of consumers who shop for natural foods think that the word "natural" means something. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1jCYsUc

Quitting Sugar - What?!?!?!?! Am I crazy? Why would I want to give up one of life's tastiest sweet pleasures? When I told my friends and family what I was doing they assumed I was insane and said they could never do it unless they were forced, by gun. I'm sure you're thinking that exact thing right now. Believe me, I didn't want to give it up but really felt that I had to. I had read a lot of success stories about people that had amazing results but I was secretly thinking they couldn't possibly be true and I was absolutely certain I wouldn't see any positive benefits. At least any that really made a difference, but I was willing to give it a shot because you never know and I've been proven wrong before. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1jCYsDO

There are more and more processed foods hitting the supermarket shelves each year. While they might offer quick and easy meals and snacks, there are many negatives associated with processed foods. Yet, there are two sides to every story. Learn about some of the pros of processed foods by reading on. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1jCYqLX

We all know fast food isn't great for us, but recently, we see more and more about how fast food is going healthier. Fast food can be fast and convenient, but is it worth the health risks? Check out this article to see how a Mcdonald's Quarter Pounder with Cheese stacks up against its homemade counterpart. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1pPFtcU

Losing more than 4 pounds in a month is not a safe option. But when you start your weight loss journey; it appears that you are losing more than 10 pounds in a month. Why does this happen? from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1ls35jM

How do you motivate yourself to get out and exercise, even when your mind says "yes", and your body says "no". Believe me, I know the feeling. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1q9GUou

Why is the Bikram room so hot? The reason for this is because the hot air makes the workout safer and more effective and due to this your muscles are protected for safe and deep stretches. The heat also aids in body detoxification by aiding in opening of skin pores in order to flush out the toxins. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/TwjgWk

Starvation is a popular weight loss strategy, which has both merits and drawbacks that everyone endeavoring to lose weight needs to understand. To begin with, it gives the body time to digest what is has eaten. Secondly, when the body is starved, there is less strain on body organs and systems, thus helping them to function optimally. On the other hand, starvation is detrimental to weight loss efforts. Firstly, the body needs all kinds of nutrients to survive. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1r5Ap81

Just as dusting your furniture and cleaning your bathroom, the human body needs to be cleaned as well. You are trying to live the best life you can, but it is not always convenient in this fast paced world to always be mindful of what you eat. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1r5z5BP

Power Yoga involves sitting and standing movements that link the usage of meditation, pranayama, breath-work and physical movement. It is able to effectively balance the North American demand for physical exercise and the values of yoga that... from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1mztAnt

Let's say you've been working out for a while and maybe, just maybe, you've hit a plateau. In other words, you feel like nothing is changing. Your cloths still fit the same, your weight hasn't changed, and everything is just the same. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/V1VWRK

Everyone knows why we should be exercising: to improve health, to look good, to feel good, to fit into nice clothes, to burn fat, to lose weight - all that good stuff. And yet, we're just not doing it. In fact, many of us hardly move at all. We drive everywhere we need to go and then look for the closest parking space; we take the elevator instead of the stairs; we work in front of our computers for hours and then go home and plop on the couch; we watch way too much TV; and then we go to bed. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1q98mCE

Women who want to lose weight when others think they look fine as they are may be called obsessive or even anorexic. Sometimes it's necessary to listen to what they're really saying. This article covers the advice given to one client when everyone told her the opposite. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1iMtaj0

Awareness of the importance of improving our health through exercising more is growing all round the world. Unless you can find the fun in exercise it is unlikely you will stick to a healthier life style - but how do you find the fun if you just don't like exercise? from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1r535hq

It's no fun to be sick and discouraged on the holidays while everyone else is having a good time. So, remember to include folks who are shut in even if it's with a short visit or a card. Everyone wants to celebrate and to have some distraction from the boredom of a slow recovery. So, what can you do? Here are some ideas. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1mz8Qfz

Bikram yoga is the type of yoga that is practiced in a hot environment. For you to be successful in this yoga, you need to avoid the following things: Wearing inappropriately Since you will be practicing in a hot environment you need to ensure that you wear the right clothing. As rule of thumb you should avoid baggy clothing. You should also avoid sweat clothes and heavy fabrics. To be on the safe side you should wear fitting clothing. You should also dress in cotton or other breathable fabrics. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1q93ygF

Okay so, the other day I wanted to really see how my workouts have been doing and I am averaging about 15% fat, on my BMI, at 152 Lbs. plus or minus 4-5 daily, 5'10" and age 50 now. When my friends see me they say I look good but warn me; don't lose any more weight because that would be unhealthy. Actually, they are wrong, I am at a near perfect weight and BMI now, and just a little leaner and I could start doing swimsuit modeling. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/Tvf5tZ

Also known as Pinch Mayurasana, the peacock pose is a challenging arm balance that can be done at the wall. To master it you need to have flexibility of the upper back muscles. You also need to have upper body strength. To do the pose you need to have a yoga mat, belt and strap. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1lCryaK

If you're 50 years old or older, congratulations - you've most likely outgrown the need to ever go on a diet again! After all, you don't need to fit into a prom dress next week, show off 6-pack abs on the beach next month or fit into skinny jeans before school goes back next year, right? from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1q1QERJ

One way to stay get motivated to lose weight and stay motivated to reach your weight-loss goal is to involve your friends and family. You can achieve your weight-loss goal on your own, but it helps to have a cheerleaders to lift you up when you start to feel down. Losing weight can often be a long, difficult process, but you can do it with a little help from friends and family. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1lYbVKe

Burning unhealthy calories and losing weight without exercising or going to the gym... YES you can! from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1qR690q

Vitamin D is important for your health, yet many people are deficient in this vitamin. Find out what effects vitamin D absorption and how to can ensure an adequate intake through your food choices. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1jW5Xpb

Due to the unfortunate mushrooming of fast food joints, processed and packaged food, the average obesity rate around the world has increased drastically. In addition, due to our busy lifestyle; grab and go foods and packaged foods are our way to feed our families and ourselves. While packaged and processed food, takeaway and delivery joints can be classified as the absolute comfort foods to satisfy our hunger, they are the real reason behind poor health, low energy levels and newly identified diseases. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1qBuogP

Successful Scoliosis pain management will make a huge impact on the quality of life for the millions of people suffering the pain caused by a spinal curve. Chair yoga can be beneficial, but like everything, it needs professional guidance. Discover how chair yoga can reduce pain and improve life of those who through it in pain. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1vdHqBh

To many women, the idea that they can lose weight by getting more sleep sounds too simple to be true. But when you factor in the hormone factor, the idea takes on new light. By the age of 40, women are well aware of the impact that hormones can have on their physical and emotional well-being. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1mlxjVA

Many people who have heard of antioxidants might be curious as to how they are absorbed by the human body. We will examine how the body works to absorb food and other supplements, as well as how certain means of digestion are more effective than others. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1pW7Ish

Diabetes is not only a dangerous disease, but it's also expensive to manage. The good news is that yoga experts have identified some yoga moves that can be used to manage the condition. Here are some of the beneficial moves: Pranayan In addition to helping you to beat diabetes, this move also aids in helping you to breathe deeply so that you can oxygenate your blood and improve blood circulation. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1mlhfTM

Everybody wants to have a beautiful skin. Recent studies have shown that you don't need to use expensive creams to have a glowing skin. This is because you can use yoga. Here are some of the beneficial yoga poses that you can engage in to attain a glowing skin: Pachimotasana This move aids in increasing blood flow to the face thus giving you the most desired look. The move also aids in strengthening thigh muscles and relaxing the back and arms. The move has also been found to aid in making stomach function better. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/UPQqS0

Periods bring about fatigue, irritability, pain, and discomfort. The good news is that yoga experts have come up with a number of yoga poses that you can use to beat the menstrual pain. Here are the poses: Bow pose-dhanurasana In addition to beating menstrual discomfort, this move also aids in beating constipation, headache, anxiety, and fatigue. The move also stretches thighs, groin, abdomen, chest, ankles, and throat. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/UPQsJG

Dark circles usually give you a fatigued and tired look that is usually very unappealing. The good side is that yoga experts have come up with a number of poses that can help you in getting rid of the dark circles: Hastapadotasana Also known as the standing forward bend pose, this move aids in stretching all the body muscles. The move also invigorates the nervous system, beats digestive disorders and aids in increasing blood flow to the face. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/UPQpO3

Arthritis is usually a dangerous disease that is characterized by joint pain that makes it difficult for one to do even the most basic day to day activities such as washing. Yoga experts have recommended a number of moves that you can practice to beat arthritis: Trikonasana This move aids in relieving pain in the neck and shoulder. The move also strengthens your legs, ankles, chest and knees. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/UPQmSr

Now that it is almost common knowledge, for most individuals that antioxidants can provide a multitude of health benefits to the human body, the next question is: Is it necessary to take antioxidant vitamin supplements? We'll take a closer look. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1qitWXd

One of the most popular questions often asked by health conscious consumers is; what is the best or most effective way to take antioxidants? We will explore how antioxidant content is measured, how the body digests and absorbs antioxidants, and what to look for when finding an antioxidant supplement. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1qAZ2XI

Today people are searching high and low for the best antioxidant supplement they can get their hands on. Whether it's a younger physical appearance, better-looking skin, or cancer prevention, antioxidants have proven to be very healthy, versatile, and useful. We will examine some of the best antioxidants on the market today as well as what to look for when purchasing an antioxidant supplement. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1qitWqd

If you are a yogi, here are some herbs that you shouldn't miss in your home: Schisandra (schisandra chinesis) Schisandra belongs to a group of herbs known as adaptogens. These are herbs that help the body to deal with stress. These herbs also aid in toning and strengthening the endocrine system. Schisandra has been shown to be very effective in maintaining sugar levels and improving sleep. Various research studies have shown that it also aids in helping the liver to detoxify the body. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1mlbJjY

Yoga poses were invented after a number of yoga specialists observed how animals behave. The poses play a major role in stretching arms, back, thighs, spine, and buttocks. The asanas also aid in relieving stress and keep the body flexible. If you are wondering which animal poses you should engage in, here they are: from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1qOsbAY

This pose is not for the weak. This is because it requires a lot from your body. The asana gives a lot of challenge to your focus, strength, flexibility and balance. The good side with it is that it strengthens your standing leg, knee, ankle and thigh. The pose also improves balance, and opens the groins and hamstrings. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1o9f228

Whether you're planning for a baby, already with child looking for prenatal exercises, or worried about postnatal workouts, you'll find there's 3 benefits of chair yoga, for all three scenarios. Strength, flexibility, and relaxation. Do you think you could be benefit from any of those? from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1o9eZ6v

There are so many tummy trimming diets out there that say they're the best, but which belly fat diet plan really does work best? There are several things you need to do with your diet plan to lose fat and keep it off. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1iBaORR

As summer kicks into high gear with fun and games, remember it is important to be aware of safety and the dos and don'ts to stay safe. In focusing on well-being, consider food safety, water safety and personal safety. Now keep in mind these three are not an all-inclusive list, but a starting point to share essential safety tips for the season. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1qieQAS

The weight issue is something that many people have to deal with. Getting the right kind of weight loss products or program can however be a daunting task. However, getting the best weight loss pills that have been proven to work can be the ultimate solution to weight loss problems. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1wERypc

If you are an aspiring yogi, there are some poses that you must come across in your yoga journey. The poses include: Balancing poses These poses help you to learn determination and patience. Once you successfully complete the asanas you find deep serenity which is of great benefit to you. Tree is one of the most common balancing poses that you will come across. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/UPse2h

If you're inexperienced with the use of coconut oil for your health and skin, you might commit these 3 mistakes that many people have made. Find out what they are so that you can avoid the mistakes and really improve your health and skin with coconut oil. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/UPrhqN

Also known as the Sasangasana, the rabbit pose plays a huge role in providing maximum extension for the spine and as a result it increases the mobility and elasticity of the spine. When the spine is well stretched it aids in feeding the nervous system with fresh blood and oxygen. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1qNXb3V

One of the best ways of losing weight is using yoga. There are a number of ways that you can use to lose weight using yoga: One of the ways is by choosing a yoga style that will allow you to easily lose weight. One of the best styles that you should go for is the Vinyasa style. This style involves a number of vigorous poses that create heat in the body and as a result you easily burn a lot of calories. Vinyasa style also aids in building muscle tone. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1jr2hMh

Did you know that the 'average' size portion of carbohydrates has sky rocketed over the last 20 years in line with soaring levels of overweight and obesity? Do you know what an average serving of cooked rice should be?! from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1pTpbBw

Adrenal fatigue is a syndrome caused with the depreciating functionality of the body's adrenal glands. This results in a series of symptoms wreaking havoc on the body depending upon the severity of the syndrome. This is a syndrome that has plagued and continues to plague numerous people around the world. In general, adrenal fatigue is caused due to prolonged duration of stress. Yet, it is not limited to just stress but other conditions such as respiratory illnesses. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1m1vjHR

There are many people that struggle with the concept of getting in shape. As a result, there are fitness centers across the country that have seen a rise in the number of people who have been signing up for services. Even so, there are many people who are forgoing the gym and getting person training services at home. If you are interested in knowing more about the advantages and disadvantages before making a decision about trying it, you have come to the right place. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1jROUV5

What would you get when the heart rate monitor technology is used by the leading sports wrist watch makers on the planet? You get a one of a kind, technologically advanced, and world class Timex heart rate monitor. As a worldwide acclaimed company in the sports watch industry, Timex has actually ventured into making the conventional wrist watch into a perfect monitoring device capable of offering precise heart rate measurement in whatever field of training, workout, and physical fitness activity the user wishes to take it. from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://ift.tt/1rE2nVJ

There are some myths that Pilates is strictly made for boxers, golfers, belly dancers and injured people who want to improve their body postures after injuries. But the truth is totally different to what people have in their mind about the Pilates techniques. Invented by Joseph Pilates, a boxer and gymnast, Pilates techniques are known for increasing your overall core body strength from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1m17vUF

The human body is like a machine that needs regular attention and care in the form of a healthy diet, regular exercises and timely sleep. Lack of any of them in your daily routine can cause serious health hazards and can affect your lifestyle. Today's modern life is full of hectic schedules, stress, overwork and lack of balance. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1m17mk6

The statistics for diabetes are jaw dropping. 14.6 million Americans diagnosed, and a further 6.2 million who aren't even aware they have diabetes. That's 20.8 million. 7% of the US population who can benefit from simple chair yoga exercises. The other 93% can still impact their pulmonary functions positively, with only 40 minutes daily and relaxing practice of chair yoga. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/TmVYSB

There's a lot of controversy about whether butter or margarine is better for you. Some people will always choose butter because of the taste. However, if you're just looking at the nutrition facts, is butter or margarine a better choice? from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1m0PZzQ

Eating watermelon is more healthy than you can ever imagine! It's summertime and it's watermelon time! And in Baghdad where I grew up absolutely everyone could afford a huge watermelon a day. During the long summer months the one man little shops were packed floor to ceiling with watermelons of all shapes and sizes, and the Arab shopkeeper in his long gown dishdasha and irghal to cover his head, the traditional headgear for Arab men, is busy selling the national popular summer fruit. There was a ritual and this is how it went. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1o79LrW

Have you ever gone through the rigor of an elimination diet to see if there are foods in your diet that are causing unpleasant symptoms? Many of us have, or at the very least thought about it. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1m0czse

Just like your kid, a dog's we'll being cannot leave out. There are best nutritional supplement for dogs that supports the natural functions of the dogs' kidneys. These supplements are mostly a combination of amino acids and peptides that occur naturally and are administered as a mixture in the dog's food. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/TALdg7

We all know the importance of good nutrition for our growing children and all of us have gotten advice from various sources such as our parents, our doctors and through the media. Sometimes there is too much information to assimilate, however, and things can get a little confusing. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1nLhSHK

With aging comes illness. It's a fact of life, but an increasing number of people are paying more attention to morbidity. If that's you, then this is essential reading. If not, chances are you know someone heading towards a sedentary lifestyle. These lifestyle tips prevent that from happening, and the chair yoga exercises will increase joint flexibility, staving off rheumatoid arthritis, and preventing osteoporosis! from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1mhzGJa

High blood pressure is one of the leading causes of several health ailments, including strokes and heart attacks. Many people take medications to control their blood pressure. However, over the counter medication have the disadvantage of being addictive and could cause many side effects from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1qeqDA4

Hundreds of applicants apply to caregiver jobs on a daily basis, which is why it's so important that you ensure that you take all the relevant steps to ensure the person you choose is the right one to be with your loved one on a daily basis. Caregivers are in demand right now, as care home prices continue to rise. These are qualified individuals, often registered nurses and certified home health care aids. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1lgSEzc

If you're considering a job as a home care provider, it's important you are aware of what this type of job entails. It's not an easy job, it requires specialist care and treatment for the elderly, those recovering from surgery and those that are unable to care for themselves on a daily basis. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1lgSCr3

Finding private caregiver jobs is easier than you may have imagined. If you are a registered nurse or a certified home health care aid, then you may be looking to provide someone with the home support they need on a daily basis. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1nHopo6

Junk food is gaining in popularity across the globe, leading to poor dietary habits and an imbalanced diet. This means that our daily requirement of nutrients are not met. This has paved the way for dietary supplements. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/TAfHij

These 3 chair yoga exercise are superb for seniors. Anyone conscious of their health, struggling to find a workout suited to their fitness level, these are time proven to strengthen muscle and improve balance, and they can be done with just your dining room chair. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1qy8CdM

Perhaps your clothes are tighter than they were before, or you do not like the way you look when standing in front of a mirror. If your doctor has not yet provided this information, there are some important points about weight loss tips that you should know. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1pmedH5

With a third of the US suffering from obesity, there's a clear need for simple exercise. Chair yoga lets anyone get started on a journey to go from fat to fit, with simple yoga poses. Reduce stress --> Eliminate comfort eating. Build muscle --> Burn more calories naturally. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1lYHTb1

Wheelchair users often have an abundance of contagious energy, Joyful, jubilant and great to be around. When the curtains close though, there's often upper body pain, due to stress on the chest and shoulder muscles. Chair yoga strengthens the smaller muscle groups, supporting the larger muscles, helping to reduce pain... from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1v8VxaQ

Chronic pain can stem from degenerative disorders, or as a result of an accident. The NIH report 76 million people suffer from chronic pain. Management of both chronic and acute pain is increasingly being done through exercise. Chair yoga is the simplest exercises, connecting mind and body, for a complete body workout, reducing pain and stress. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1pm6LLU

Teaching a yoga class is a big responsibility. You have to know how to get all of your students to relate to what you are teaching them despite everyone in your class having a different learning style as well as differing ability levels. What are... from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1pm6IzL

The going green trend is considered by some to be vastly overrated with the prospect of a safe and healthy living environment to be an exaggerated fact. But the truth is that there is a need to create awareness about the importance of green living measures and their subsequent positive impact on the environment. With the growing awareness about the going green trend, there has been great development and research work being done in the capacity, which has made it possible to ensure healthy living by the adoption of certain measures. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1o4gD9k

While enjoying the pleasures of life and leading very busy lives, it is essential to ensure that the health and safety of our loved ones are not compromised during the process. With the highly demanding and challenging lifestyles that we lead these days, it has become now more important than ever to pay attention to our health and wellbeing, otherwise it would not be possible to derive the maximum enjoyment from the various opportunities that life has to offer. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1o4gCSO

How often do we hear "I am on Low Carb- High Protein diet" or "I am having no carbs for dinner" or "Carbs are so fattening no?" or How often do we read articles that so categorically state that Carbs are what make us prone to central obesity, diabetes, etc.? from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1mre81s

As people age, keeping everything "right and tight" after the age of 30 gets progressively more and more challenging. Any weight you put on in your 30's gets much harder to take off in your 40's, whether it's the result of a slowing metabolism, hormonal changes, or simply getting a little over zealous with your portions. Even if good old gravity has played a role in the changes to your physique, there are still effective ways to tone your body and get rid of your flabby belly fat - even if you're well past forty. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1ldefbO

The market houses different types of surgical gloves, which include pieces made from polyisoprene, neoprene and latex. However, the products that enjoy maximum popularity are the latex gloves. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1pORIbz

A necessary expense to be made by all physicians towards the safety of their profession is the Professional Liability Insurance. Rather than stating as the safety to their profession, it can be stated as the protection towards their huge expenses. Yes, a physician malpractice insurance can protect the professional from having to bear the full cost of legal defense if a patient or his/her relative files a malpractice suit. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1jj0Lvz

Who would have thought that exercising on your armchair could be so influential on lifestyles. Simple motions that exercise the tiniest of muscles you don't even think need working are all being worked with every chair yoga pose. For good reason as they can be the difference between assisted living accommodation, or independent living well into your senior years. Find out why... from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1lUjL9d

How many times have we heard that phrase "evidence based," when it comes to workplace wellbeing issues? It's like you're not allowed to put on a webinar or conference without using that term every other sentence. I just searched the phrase "evidence based wellness program," and got 1,650,000 hits. That's true. Try it. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1iGyrIn

For individuals wanting to achieve fat loss, or indeed prevent fat gain, they must oxidise or use up as much fat as they consume. Consequently, increasing the contribution of fat oxidation to overall energy usage is key to maintaining or reducing weight through fat loss over time. This can obviously be done through exercise but as Western society now spends the majority of their time at rest, then how to achieve further fat oxidation whilst resting is also of great importance. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1mpHhtQ

How to burn more fat when exercising is a question posed by anybody attempting to shed body fat during exercise training. Research has suggested that exercise intensity, or how hard you work during the undertaking of exercise is key to fat oxidation. This article explores the effects of exercise intensity upon fat loss. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1mpHeOI

Wondering what to do with your leafy green vegetables and lettuces? Learn my top 5 ways to prepare your dark green leafy vegetables and lettuces like romaine, arugula, dandelion greens, kale, spinach, and collards. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1q9HPH4

Sleep, like pretty well every function of our bodies is affected by what we eat and drink and many in-depth studies have confirmed that what we eat can greatly impact a person's sleeping pattern. Eating improperly during the course of a day can have a dramatic affect on the quality of our sleep and often it's the same ingredients that cause the problems. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1moHr4N

If you've had issues getting fruit into your daily nutrition, here are some fun ways to eat fruit and change this all around. By using a few of these ideas, you may find that eating fruit is really enjoyable and pleasant. Maybe you'll even be inspired to create your own fruit concoctions afterwards... from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1moHqO3

Coenzyme Q10 is a naturally-occurring substance located in every cell in the body. It plays an essential duty in producing energy in the mitochondria, the part of a cell responsible for the production of energy in the form of ATP. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1lc0uu1

Exercise isn't a punishment for having become overweight.To be well enough to exercise is a gift that everyone doesn't possess. There is a relationship between exercise and weight loss- but the connection and the association between the two isn't one that's always relevant. Getting started with a fitness program is a choice that empowers you to take control of your life. One secret to success in life is discovering what works and doesn't work- for you. Maybe what you really need is to learn how to enjoy exercise and to acquire some strategies to help you eat healthier food and avoid the bad stuff. Once your body acclimates to exercise, then exercise should feel good to your body and your body will actually crave the exercise. It follows that if it feels good to your body, then it's possible to learn to enjoy exercise- regardless of any previous negative experience from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1iFOQgp

The benefits of chair yoga can be felt after only 45 minutes per week. Ranging from an increase in strength, flexibility, and a reduction to stress, anxiety, and depression. It can mean the difference from assisted living and independent living. Discover how anyone can stay mobile for longer with natural yoga poses done right from the armchair. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1mpr0Fn

Do you go to the grocery and search for the good 'ole heart healthy seal? The government's effort of stamping approval on food. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1nG3sIM

At home, the first thing I look for when I'm thirsty is my big blue cup. For some reason this plain, un-decorative plastic cup that most likely cost no more than a dollar has really helped me stick with drinking water on a daily basis and that's what is key here - developing a healthy habit. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1q93zCR

Regular exercise has both immediate and long-lasting effects but it easy to avoid. But you have to break the habit of inactivity. Here are five steps to get your weight loss exercise plan into action so you can begin to live a happier, healthier and longer life. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1q93yii

Strength Training is an amazing thing. It's addicting to keep pushing things to the next level. Lifting heavier and heavier weights becomes exciting quickly, but there comes a time where you need to take a break. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1lSyW2I

There's more to it than just getting a custom guard. You also need to apply appropriate care to ensure that your dental protection lasts. Although it is long lasting, a dentist must review your custom guard after a period of 12 months. An earlier review might also be necessary in case you go through some major changes to your dental cavity. This may include teeth restorations or growth of adult teeth in children. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1lbd64I

Most of us would love to have more joy in our lives but we tend to not know how. A lot of the information on joy and how to add more to life tends to be just lists of things to do. For myself I noticed that a lot of things that are suggested don't necessary bring me joy. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/VlodmH

Want to build your endurance without suffering as much? Try this sports performance expert's tips for increasing your stamina the smart way. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1iul6mT

Night Time Protein Drink. Getting fuel to your body during the night can be a tough job but is there a need to use supplements designed to do this or can you meet your needs through diet alone? from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1pKnkyN

Alternative to Protein Supplements. Can you trust what's in protein supplements, do you need them and what other options are there for meeting your daily needs of macro-nutrients? from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1pyDCcl

A lot of people do not really know what osteopathy is. Osteopathic medicine is mainly considered an alternative medical practice, although in many countries, physicians may recommend it to their patients as complementary therapy for their ailment. It is natural and holistic, with practitioners claiming safe and gentle treatment of various health woes. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/TacuoV

When you are interested in finding neonatology jobs, you may have to look in different areas throughout the country. You may be interested in the East Coast, the West Coast, or even the heartland. Regardless of where you are interested in being located, you can find a great job to meet all of your credentials by working with a recruiter. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1pJBws4

Basic reasons pertaining to common mistakes women make when trying to lose weight. We all do it but we are not educated on the small and simple things that we do everyday that hinders us from acheiving the body we desire. These weight loss tips for women will work with anyone. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1lMZr8d