Yoga for Pregnancy, Birth and Beyond

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I have just had my second baby; a gorgeous little boy called Charlie born at home on 13th February weighing 8lbs 5oz and without so much as a TENS machine or a puff of gas and air. I had an amazing group of women supporting me and it was one of the most empowering moments of my life. But I worked hard to get such a good birth; during my pregnancy I received regular massage treatments which helped keep common pregnancy ailments at bay, and was exercising right up until the week he was born. Thanks largely to these two things I stayed relatively pain free in my pregnancy and I'm grateful for an amazing recovery since Charlie was born.



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