Dispelling Some Exercise Myths We've Always Taken for Granted

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We all know that we ought to exercise on a regular basis, but exercise is a word that has a lot built into it. Saying that we should just get out and exercise more is a somewhat like saying we should have a better diet. There is a lot more to exercise than just getting out and putting in the time. Added to that is the fact that exercise, or how we should go about exercising has changed a lot lately.



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