NEVER BACK DOWN I SESSION LEGS

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LEGS : 1/ Soulevé de terre 5*5 5 Séries : 5 Reps (MAX) 2/ Squat 4 Séries : 10 Reps 3/ Presse de Jambes 3 Séries : 10 Reps 1 Séries Dégressif (MAX)
4/ LEG CURL 3 Séries : 10 Reps 1 Séries Dégressif 5/ Extension 3 Séries : 10 Reps 1 Séries Dégressif
LES MOLLETS : 1/ Extenions Mollets Debout 4 Séries : 12 Reps 2/ Extenions Mollets Assis 4 Séries : 12 Reps 3/ Extenions Mollets Poids Du Corps 6 Séries : 12 Reps
الإشتراك في القناة : https://www.youtube.com/channel/UCTey...
ماتنساوش اللايك ؛) .#go_training المقطع السابق:
- رفع هرمون التستسترون %180 درجه بطريقة طبيعية https://www.youtube.com/watch?v=awN-b...
- المشكل الذي واجهته في ماراطون الدار البيضاء https://www.youtube.com/watch?v=B3A9a...
- 7 نقاط لإنشاء برنامج التدريب الخاص بك في كمال الاجسام https://www.youtube.com/watch?v=_GwHi...
- الحلقة الاولى من سلسلة I WHAT THE FUCK الرد على صاحب 20 سنة خبره في كمال الاجسام https://www.youtube.com/watch?v=0Vujm...
- ركز على أهدافك I قوة العزيمة I فيديو تحفيزي فتنس !! https://www.youtube.com/watch?v=aOBRA...
- كيف احافظ علي البنية العضلية في السفر| تمارين HALF BODY | PUSH DOSE https://www.youtube.com/watch?v=fPpf5...
- كيف احافظ علي البنية العضلية في السفر تمارين HALF BODY 2 | BAS DU CORPS https://www.youtube.com/watch?v=21TAA...

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