Keeping Those New Year's Resolutions Going From January and Beyond

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Ok friends, it's done and gone! If you were on a "diet" or had other resolutions you were working on in January... you made it! The first month of 2018 is over. How did you do? Maybe you have already achieved your stated goal (no alcohol for a month, for example) or maybe you are still working on it (such as weight loss), but either way, the long-term goal is to continue these new healthy habits in some form and sustain that progress through the year.

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