Why It Is Important to Have Rice, Ghee and Sugar in Your Diet

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Who can resist the aroma of pure ghee poured over piping hot rice and dal with a sprinkling of powdered organic sugar? And today, research backed scientific proclamations are directing people to the diet of our grandmothers without any guilt. Breaking myths and misconceptions of healthy and unhealthy food habits, the 'satvik' diet of ancient India is getting a thumb up!! Considered as 'fatty foods' earlier, today, rice, ghee and organic sugar have proven to provide us with an energy boost; they help in regulating metabolism, slowing down aging and are now a must-have in your daily diet.

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