Tomatoes - The Miracle Food

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Tomatoes has 94.3 percent water, 0.9 percent protein, 0.4 percent fat, 3.9 percent carbohydrates, 0.9 percent minerals and each 100 gm of tomato has 100 IU of vitamin A and 39 mg of Vitamin C. Besides, it also contains Vitamin B and organic acids like citric, phosphoric and malic which purify the blood.

from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2ph0llR

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