Potent Health Benefits of Mustard Seeds

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Mustard seeds are commonly used in Indian, Pakistani, Mediterranean and German cooking. Whole seeds, ground or powdered, prepared pastes, sauces and oil are all used in food preparations. Whole seeds are used for tadka, powdered seeds are widely used in various pickles, dips and garnishing and mustard oil is used for cooking. They impart a rich taste and aroma to the food. They are widely used for their medicinal properties having a wide range of benefits for health and beauty.

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