Bodybuilding Fitness

There are many methods to reduce weight, but fruits are favored by a great number of people. Let's take a look at the following fruits to lose weight safely and effectively! from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://EzineArticles.com/8822374

If you are underweight, you will need tips for fast weight gain. One tip is to eat honey and eggs for fast weight gain. The combination of eggs and honey will help your super thin body gain weight in a short time. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1y0OE0e

Finding a quick and safe way to lose weight is what everyone wants. You can see some tips shared below and maybe you will find a successful way to lose weight for yourself. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/11C0bq9

Yoga has been practiced for thousands of years. It was developed alongside Hinduism, which is one of the world's oldest religions still in practice today. The reason so many people practice yoga for heart health resides in the way that it addresses... from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1uXlvlC

Does trying to lose weight without being hungry really work? Most certainly. Losing weight does not mean you starve yourself. In fact, skipping meals or depriving your body, does not help your metabolism. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1ybQhqR

Is it possible to lose weight on a budget? No matter what your budget is, you can incorporate these simple steps easily into our daily routine. If you make these steps a habit, then you can enjoy a healthy and balanced lifestyle. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1y13Iw3

What are the best ways to lose weight fast? There are many extreme and trendy diets available that can work fast. But, they may not be the best choice. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1rtzwCs

What are the best nutrition drinks to boost metabolism? Metabolism slows down as you get older. Certain types of food can make your digestion and metabolism sluggish. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1y13Lbo

Yoga teachers work in close physical and emotional proximity with their students, and this makes it imperative that they have the highest ethical standards. There are too many compromising situations that can occur if a student is taught by a... from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1virK26

What is the best way to lose massive amounts of weight fast? Fast is a relative term. Fast could mean a month or several months. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1uW7Lrp

Is learning how to eat healthy without dieting impossible? No way! It makes more sense and is much easier to make simple changes that can become good habits to last a lifetime. Dieting can be too big of a change and cause undue stress on your daily routine. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1xFnjgi

The good thing about weight loss with essential oils is that it is natural without a special diet or side effects. Essential oils have been around for thousands of years and have been used for religious ceremonies, embalming, and therapy. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1uW7LaX

Is a special diet the only way to trim your waistline? A special diet can help some people shed pounds initially. But, if the diet significantly changes the lifestyle, then the pounds can creep back on as soon as the diet stops. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1uW7J2I

Can being on track with dieting and exercise make you lose unwanted pounds? With the right tools, it is very possible for anyone to get on track with dieting and exercising. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1uW7KUn

The growing instances of child obesity have forced parents to take a second look at their children's food plate. As a parent, you want to make sure that your child eats only those foods that fulfill a kid's nutrition needs. However, there is a limit to the amount of control you can exert. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1y0YO2k

Omega 3 fish oil contains the primary nutrient that makes up the tissue of every nerve in your body. Just like calcium is used to develop strong bones and protein is used to develop strong muscles, omega 3's are used to develop strong and healthy nerves. THAT is why it is so important that each and every person is taking a high quality fish oil. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/11tlBpn

Is the Nordictrack Commercial 2950 treadmill a good buy? What do you get and how does it work? This article will outline the main pros and cons of this popular treadmill with TV to help you make a more informed decision. from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://ift.tt/1Fp9dE2

Are you starting one more diet? Will it work this time or is it time to start a new life? from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1rd0h3A

For those who do not know, personal trainers are those individuals who are certified and trained in order to help people start up fitness and become closer to their goals. There are trainers who work with professional athletes and who seek to become athletic trainers. In the case of a personal trainer, he or she works with persons or smaller groups in order to help them reach their goals in fitness. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/15p6WxL

To me, eating consciously simply means freedom - the freedom of not being driven by the desire for a taste adventure, but rather by the intention to contribute to the well-being of other living beings. Having a wholesome motivation can be a powerful source of inspiration. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/15mY9wi

The question of why bread makes you fat is a pertinent one; after all the common message from medical practitioners for a long time now has focused on promoting the consumption of low fat, high carbohydrate foods, specifically grains. The message of wheat, corn and various other grains as healthy foods optimal for combating excess weight has come to dominate most weight loss plans, an odd pattern considering the fact that, even though wheat production and consumption has tripled over the last few decades, the rates of obesity have only continued to rise, this raising several questions... from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1zUDr0l

Probably you are seated there just wondering whether you should get up and have one last bite of your favorite meal before returning to bed. You may also be struggling to lose some weight yet you have a habit of eating at night. Whatever the situation, it is about time we all take a breather and understand some important myths and facts about eating at night. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1zUDoS6

'Sugar-free' has been a fad for some time now, but it's backed by hard evidence about the damage that high sugar diets are doing to our bodies. Many people have experienced the benefits of quitting sugar. Here's a quick, handy guide to sugar replacements that might help you make sense of the fructose-free frenzy. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1ybqwIc

These days, many wellness experts are acknowledging the fact that continuing education for yoga teachers empowers both the instructors and students to get the most out of exercise classes. Moreover, instructors that opt to enroll in ongoing... from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1trhcJZ

The thought of having nasal polyps brings to mind warty pedunculated alien growths breathing in an unsuspecting nostril, and that's exactly what they are! These outgrowths resemble a peeled seedless grape, and protrude from the lining of the mucous membrane located inside the nose and sinuses. Statistics indicate that one percent of people develop these benign outgrowths at some point in their life, and in the following paragraph we highlight 3 types of foods to help reduce nasal polyps. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1v9VnCD

You may not be constantly getting fast food, eating donuts and sitting on their couch watching TV but if you want a flat belly, you will have to adapt your lifestyle. When you're having difficulty shifting the fat around your waistline, no matter how hard you try, it could be any one of these 5 reasons. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1v9Ne1h

If you struggle to get the results you desire in creating your perfect body, health or any other matter, it's time to have a close look what is going on in your head on a daily basis. Things doesn't just happen. We have been taught that everything happens from outside of us, but the truth is much different. Discover how it really works below. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1AMxxBH

Put to use the storage space on top of the refrigerator and you may find yourself developing some healthy living habits to help lose weight. Simple yet effective organizing tips to help you create and maintain a healthy life. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/15lMfCF

Overweight and obese people have become a common thing in modern society. The main reason is people provide too much energy for the body but they are too lazy to do exercise. Therefore, they are always interested in how to lose weight and the effective weight loss methods. Here is the list of methods which help you lose weight effectively and prevent weight gain. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1AMoqB2

People today deal with stress from many different sources. Yoga has proven itself to be one of the most effective ways to combat stress. It's also beneficial to your health in a number of other ways as well. That's why the need for yoga therapy has... from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1y9gcAh

Most people think of sit-ups and crunches when they think about abdominal exercises. However, if you really want to create a six pack, you need to use multiple exercises that engage the core. If you're looking for hardcore exercises that will really sculpt your abs, start adding these exercises to your workout. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/15gUBM3

Healthy eating for kids doesn't have to be difficult. Children need good nutrition to grow up healthy and strong. Learn how to provide your children with the proper nutrition their bodies need. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1r4bCmD

You don't have to head to the gym to blast fat away. All you need is a set of dumbbells and you have all the equipment you need for a great fat loss workout. While many individuals think that dumbbells only help with muscle building, building muscle and burning calories with a good dumbbell workout can torch that unwanted fat as well. When you lift weights, the body keeps working, even once you're done with the workout. If you're ready to start your own fat loss workout at home, grab those dumbbells and get ready to torch fat and calories. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/15gMfUG

"If you look good, you feel good." - Deion Sanders. Everyone has heard this quote at least one time in their life, and no matter how simple or irrelevant that it may seem, I've found that it is absolutely true. Three of my grandparents died of cancer and my father and grandmother have had cancer scares and both currently have diabetes and blood pressure issues, so it's clear that bad health issues runs in my family. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1xOd7Wq

The food items we buy are closely related to our health. If we want our family to have healthy food,then we need to make the right choices when buying food. As per Dietary Guidelines for Americans 2010, consumers should increase buying of vegetables,legumes,fruits,whole grains,low fat dairy and fish and reduce spending on refined grains, fatty foods, sweets and convenience foods. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1AIZFWf

Don't read this if you easily get insulted. There's no excuse for being out of shape, unless you just don't care enough to do something about it. This article will hopefully show you it's not hopeless and give you the motivation to do something about your health. It's not just about looking good. It's about a better quality of life as you grow older and avoiding a long list of obesity related complications. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1uSknzH

Not an athlete? Doesn't matter! YOU should be strength training! from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1v50PXm

Find out what it takes to actually lose a pound of weight and why many people fail in their efforts to lose weight and get in shape. The surprising fact of it all is most don't take to heart how much of a role daily nutrition plays in the weight loss process. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/15fYBMB

Our "body type" not only describes the way we look, it also tells us about hormonal traits, the system in our bodies that constricts blood vessels, raises blood pressure and accelerates heart rate as well as lets us know how each of us react to the food we eat. Features of our body structure are linked to differences in our metabolism. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1rjjrPE

Buying wholesale fruits and veggies is a good way to save a few extra bucks on your monthly grocery purchases. The prices are almost 10%-25% lower than the price quoted in supermarkets. However, despite this, many prefer to buy their grocery supplies in retail because they are under the impression that dealers sell food items at a heavy discount only when they are about to go bad. There are many who do it, we don't deny it, but the genuine and reliable ones make sure you get only premium quality fruits and vegetables at a discounted price. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1y8ggjH

The need to buy quality fresh fruits and vegetables is not only the need of a homeowner trying to cut costs on the monthly budget. There are many others such as schools, offices and restaurants who must buy in wholesale to be able to provide fresh and healthy meals at a reasonable cost to them. A retailer too chooses to buy in bulk to increase his profit margin. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1y8gdEE

For many years I have wanted to write about the health status of Aboriginal and Torres Strait Islanders in modern Australia and what we, as a society, can, should and have not done to remedy the health problems a modern lifestyle has brought upon the Aboriginal and Torres Strait Islander populations. Many of my readers will not be aware that I have Aboriginal ancestry. I can trace my lineage back to the Drew mob, a very prominent Dhungutti family in the Macleay River region, around what is now Kempsey in New South Wales, from the early 1800's. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1AHrLBg

Before determining one's complete health status, several tests typically need to be performed; among these tests is functional pathology testing (which is actually, in itself, a collection of tests); this is an integral process in assessing the current state of the body's organ and biochemical functioning, as well as nutritional deficiencies and imbalances. It covers a wide range of variables that determine the body's natural inclinations with regard to its healthy development. The determination of the current health status is not the only benefit derived from functional pathology testing, though; it also presents reliable information on how the... from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1v3wmZW

Weight loss takes work, but the time you dedicate to eating right and exercising doesn't need to feel like a second job. Even if you don't have the time, money, or motivation to hit the gym and prepare a home-cooked meal each night (or if you're simply a self-proclaimed couch potato), there are still plenty of low-effort (but highly effective) strategies for getting rid of pesky pounds. Some of your favorite "lazy" habits, such as playing video games, buying prepared foods, and using cooking shortcuts, may help you slim down. Read on for some tips to lose weight that can help make losing weight a piece of cake. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Fjsto3

Assisted living centers try, but they can't prevent elderly residents from falling. This requires a domestic labor overhaul. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1FjjqU9

Lately, I've been getting a lot of questions on how to build a bigger butt. There are plenty of workouts that promise a bigger back side. I offer some insight and advice to help you achieve your desired results. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1v3nx2g

If you are fed up using the analog bathroom scales, then it's time when you switch to the digital version of them. Digital bathroom scales are a lot more advanced than those old-fashioned scales that we have used in the past. It is easier to see the numbers in the digitized form in the large screen of the digital scales. The weighted scales are accurate except for the fact that they don't show ounces. from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://ift.tt/15eb17U

It is possible to place your body into fat burning mode for up to 12 hours with only five minutes of exercise. It sounds too good to be true, but many people around the world are already doing just that. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1uwoFI1

Women accumulate fat in different areas of the body. For most it is in the stomach area, for others it is the thighs while for a few the fat sits on the arms. Whichever is your trouble area, the secret to losing weight lies in strengthening and toning the core muscles in that area. If you want to lose weight in the stomach area or on the thighs, there are 10 weight loss tricks that can make it easier for you. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1vF6Uxp

A clean diet, strict exercise regimen and will power are the three secret keys to lose stomach fat quickly. This is because stomach fat takes a good amount of time to melt away and is usually among the last to go. If you are desperate to trim a few inches from your waistline, but do not have weeks and months to wait, here are 8 diet and exercise tricks to lose 3 inches from your waist in a matter of a month. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1AH1jIb

Losing belly fat is a real challenge and age ups the difficulty quotient further. There are several reasons for it. The first is reduced physical activity due to decreasing energy and bone strength needed to workout. Secondly, after the age of 30, the body automatically starts losing lean muscle tissue and replaces it with fat. It is visceral fat (the fat surrounding the internal organs) and not subcutaneous fat (providing the cushioning effect under the skin). Typically, it is concentrated around the midsection accounting for an expanding waistline. Third, metabolism slows down with age. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1riwyAE

After the belly and the buttocks, the thighs are the most stubborn areas in the body. This is because it is one of those few selected areas where the body hoards its fat deposits for a rainy day. Therefore, trying to get the thighs toned can become a real ordeal. Nonetheless, it is not impossible. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1AH1hQl

The ugliest fat is the fat you carry around the midsection. It either shows as a burgeoning belly or as love handles cradling the sides. The problem with fat in the midsection is that you have to forgo your favorite outfits. You cannot wear skin-fits; baggy clothing is your only option. Flaunting your body in a bikini is out of the question. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1AH1jb7

In the modern world, people live in an almost permanent state of paradox. There is more technology and modern medicine than ever before, but there are also more people being unhappy and getting sick than ever before. Much of the technology and... from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1v31MQe

The skeletal system is the basis of everything in the human body. If people have a problem with their skeletons, it is going to cause them tremendous amounts of pain. Skeletal problems can also ruin the mobility of people who suffer from them,... from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1vFe18f

Two excellent strategies for controlling your holiday food intake are presented. One is giving yourself permission to have second portions. The other is learning to throw away problem foods. Add these behaviors and have happier holidays. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/11OABOp

It is, indeed, amazing what omega-3 can do for your health. Yet, strangely, it wasn't until the 1970's that scientists discovered how helpful it could be. It all began with a study of the Greenland Eskimos; scientists noticed that they had very little heart disease, and were almost free of arthritis. And the reason was that their diet contained a large amount of fish, and this fish contained the fatty acid omega-3. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1xLMjWQ

You neither need to go on an austere diet nor need to "force" yourself to practice exercises beyond your strength. You just need to learn and reasonably apply the following smart weight loss methods to remove the hateful folds of fat and regain a sexy slim waist! from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1peEgA7

Moon Salutations are a valuable addition to any yoga routine. Also called Chandra Namaskara, these are similar to Sun Salutations in that they are a cyclic pattern of movement where one pose flows into the next until returning to the first pose... from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1z9gzZW

Osteoporosis is a degenerative disease found in the bones that is typically characterized by a loss of bone density and mass. This makes it easier for a person to suffer a broken bone. It is a widespread disease that is suffered by over 40 million... from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1v8zAfW

A follow up from the article 'Weight Loss Tips for Women: Metabolic Differences between Men and Women.' This particular article focuses on the difference in dietary requirements between men and women and why women should follow diet and workout plans specifically tailored for their own gender. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1FcQI5x

Some people don't like the idea of going to gym where lots of other people are training or simply don't have the time to travel to and from the gym on a regular basis. Here are 4 home exercise workouts to get your body into shape. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1uo8goU

Numerous disadvantages have been said about smoking. There are thousands of bad chemicals found in each cigarette stick while there are over a hundred medical conditions attributed to smoking. Despite constant reminders and campaigns against smoking, there are still thousands of people who would not quit the habit. Some of these folks seem to have an undisputed reason - weight gain possibilities. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1AxxLMQ

If losing weight has been a challenge for you, your weight loss strategies may need to be revisited. What have you been doing to achieve your goals? Have you realized what's causing consistent increase on your body weight? Here's a fresh start - try counting calories. More than the amount of food you consume, the quantity of calories explain a lot about your weight. Here are some good points about the importance of counting calories. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1AxxKZj

Christmas decorations are making their debut, and the smell of fresh baked gingerbread cookies is in the air. Sticking to a healthy eating plan and regular exercise routine can be a battle any day of the year. During the holidays, however, festive feasts, willpower-impairing spirits, and tempting chocolate truffles team up to challenge even the most resolute health nut. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1uLKUNB

Are you able to slim down without purchasing any type of diet capsules or even highly expensive products? Clearly, that is the question you'll find out to answer for yourself, after finding out about how slimming yourself down actually works. To get started on your personal education, here are some weight-loss tips which clarify how basic the process can be. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1r61hRn

The Nutrisystem diet is a well-known weight loss meal delivery diet that focuses on comfort foods like chocolate ice cream, pasta, burgers and lasagna to help you lose weight. You get breakfast, lunch, dinner and a snack every day - plus veggies and fruit that you can add in yourself. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1yAbA4v

Having a balanced and healthy dietary plan can help improve your health like fat. These fatty acids can also help individuals improve their life and health. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1HvQLNE

When TV Presenter Caroline Whitmore told me she ALWAYS struggled with snacking in the evening, whilst watching TV, she had no idea there was a simple solution. So, I told her... from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1xKs6lF

Many women have a tendency of starving themselves in the name of dieting and maintaining a good figure. This article does not only underscore why this is dangerous and counterproductive but proffers solutions and recommendations to stave of hunger while dieting. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1xbuBrG

Have you recently decided to lose weight and want to focus on burning off that unwanted stomach fat, but aren't sure of what the best ways are? There are countless ways to loose stubborn stomach fat, but here are a few simple steps that will burn off that fat and keep it off. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1AsyGy8

If there is anything that you can stop on this world, I bet, that is not aging. It is the most unstoppable process. You may delay it, but it can never be pushed back. This is the sad for most women hitting the age of fifty. Who among these women do not fear weight gain, wrinkles, thinning hair, spotted hands, to name a few? Ask them. Weight gain is on top 3. Here are some tips in preventing weight gain at golden age. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1xazuBu

Becoming healthy and fit can be challenging. Regular exercise can greatly help. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1F7Z26w

As many wellness experts know, sciatica is a debilitating condition that can problematize an individual's ability to enjoy life and maintain mental and emotional balance. However, there are a plethora of solutions available that can limit and even... from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/11ljaF9

Kettlebell workouts for women are not going to transform you into a mass of muscles. For example, Jennifer Aniston and Penelope Cruz both use kettlebells in their workout routines, and they are the epitome of svelte good health. If you want to strengthen your core and sculpt your body, kettlebells are the go-to tool of the trade. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1F5CgMt

Losing weight is not easy, and this continues to be an undying fact. Whether you have been to your ideal weight or you have been doing various weight loss strategies, the desire to continue in your battle to lose those extra pounds always starts and ends with the right amount and quality of motivation. Motivation can do wonders in reshaping a person's ideal in life. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1zHlMsP

Superfoods can significantly improve your health, energy levels, and immune system. They are a great alternative to today's poor diet habits, fast foods, and processed foods that lead to obesity and diseases. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1uYguct

Infuser water bottles can be a great gift item these holidays. They last a long time. Most importantly, they have a lot of uses. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1AnXXtj

Most women are always worried about cellulite. The condition affects women of all shapes, sizes and ages and every woman would like to know the cellulite causes. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1xGD5MV

Desserts are a big part of holiday celebrations. Don't deprive yourself. Instead, get creative and makeover your favorites the healthy way. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1Hqr6WQ

Respiratory illnesses are among the leading causes of illnesses in children. In fact, children in developed countries probably have more respiratory problems on an average than any other illness. And in a lot of developing countries, these illnesses can be fatal for children because they do not get the proper care and they are not exposed to a healthy lifestyle. It is important to know what can cause these illnesses and how children are affected by them so that you can take measures to prevent these problems or get them treated as soon as possible. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1vsyttv

One of the best ways to eat healthier and avoid weight gain during the holidays this year is to plan weekly trips to the grocery store. That's right. Go shopping. I suggest you book an appointment for yourself each week (write it in your planner) to go grocery shopping. It's a simple, yet powerful, way to make sure you are eating foods that are good for you and avoiding foods that are not. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1xWd0rI

Health is a long-term game. The idea isn't to push yourself so hard when you exercise to reduce weight that it makes you want to quit. Instead, the idea is to build a workout schedule that consistently improves your health in the long run. Here's how to design a sustainable weight loss exercise plan in 4 easy steps. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1x3Uwl7

If you're preparing for a CT scan at an urgent care facility, LLP, you'll want to be prepared beforehand. Here is some information on what to expect. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1xW9mhz

Let's strive for a healthy Thanksgiving this year so you won't have to to deal with the unfortunate repercussions afterwards in the form of weight gain. Here are some tips to help you escape the day in a relative healthy fashion. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1uVFPnf

There can be a number of challenges around eating well through the holidays. Your place of work may be well stocked with food gifts from vendors, cookies brought from colleagues, candy around each corner and of course the lunches, happy hours and holiday parties that you may be obligated to attend. In addition, your social calendar may be fuller than usual due to dinners and parties with friends and family. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1uVB7pG

Do you know that using fruit juices frequently is one way to help the weight loss process take place more quickly and powerfully? At the same time, when you add fruit juices to your daily diet, they also help improve your skin and health very effectively. It's very interesting, isn't it? Here are some effective weight loss juices that you should know. Let's see! from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1AmsFTN

Looking for a great NordicTrack Elliptical trainer with web browser? You may want to consider the E11.9 elliptical - it's new and has some great entertainment options. Here's what you need to know! from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://ift.tt/1qXFdZc

Dealing with the definition - Cortisone injections are given to a patient in order to help ease the pain or relieve the inflammation in a particular part of the body. They are generally injected in the joints - ankle, knee, hip, elbow, shoulder, wrist, and even the spine. Understanding the composition - Cortisone shots consist of two parts - a corticosteroid medicine and a local anesthetic. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1uReF0L

For most of us, it is hard to not notice the recent hype about the rampancy of vitamin D insufficiency or deficiency among Indians. Some may have already found that they are deficient and probably quite badly so. So what has happened in the recent past for this sudden increase in numbers? Are these numbers right? Should we worry? What about children? from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/14McFxb

Leptin was observed at the first time at 1994 by scientists. Some scientists call it our starvation hormone or the obese hormone. It is produced inside of our fat cells and its job to tell the brain whether there is a lack or exceeding amount of energy. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Hlf5lq

How the differences in the male and female metabolic systems should influence your dietary and workout plan. Read for most effective female weight loss plan. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1uvWpbV

Personal trainer in Swansea Richard Clarke talks about why you shouldn't have the flu jab. Rich talks about the history of why we get ill. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1vpgeVX

Personal trainer from Swansea Richard Clarke talks about how we can stay healthy during the winter months. Richard offers 4 natural solutions to help. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1vpgeoY

Health and nutrition experts always say that there is a way for people to lose weight yet still be healthy and fit at the same time. Below are some helpful tips and hints that they recommend you follow when you want to safely lose weight and still remain healthy and fit. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/14LnYG7

Part 3 of the home workout plan series covers the second most trained body part for men, the chest. Using body weight exercise to workout the chest really comes down to one basic move done in different ways - the push up. Changing your hand positions will work different regions of the chest muscles I will break this down into two separate articles, one with beginner exercises and one for more advanced users. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1uvHf6x

Exercises to reduce back pain can help those athletes who are involved in heavy training or rigorous competition. Activities like cardio, football, hockey, rugby, running, swimming, soccer, and weight training can all take a toll on the lower back if proper technique and equipment use is not followed. Back problems are one of the most common injuries that cause down time for athletes. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/14LfCOF

Developing a home workout plan can be a daunting task especially if you have limited equipment. I have done some tweaking to my own workout routine and have come up with an adaptable series of exercises you can use to get in better shape. If done consistently, you can get a great physique with no weights to buy. This is the first in a four part home workout plan series and I will start with the most sought after result - six pack abs. Your core muscles are fast twitch muscles so should be trained in the opposite way with slow, deliberate movements with higher reps. All of the following exercises in Part I are body weight movements so no equipment is needed. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/14LfEpR

In part 2 of the home workout plan series, we take a look at abdominal exercises that involve a chinup bar. When working from a hanging position, you will activate far more muscles than when lying down. I find it a better workout for my entire core as well as my arms from "hanging" on. If you do not have access to a gym with a chinup bar, you can buy one that fits in your doorway - see the picture at the end of this article. Part 2 of six pack abs is much like part 1 - use deliberate, slow movements that concentrate on the contraction of the muscle using high reps. All of the exercises are done in a hanging position so if your grip cannot hold you long enough, there are aids that can be used like ab straps. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/14LfEpA

We won't go into a long dissertation here about the value that comes from eating fruits and vegetables. What we will talk about is an excellent way to get the most nutrition from these two important food groups. Many people won't eat a variety of vegetables because they either don't like the taste or that roughage doesn't really agree with them. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1xoPjIt

As your body begins to age, you may notice you aren't as 'able' to train as much as you were when you were in your 20s (or younger). That's not to say you should quit running at all (quite the opposite, actually), but slight adjustments to your training pattern should be considered, especially as some of the physical attributes to your body begin to hinder, such as your aerobic capacity, metabolism slows, and your body fat increases. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1uvzhdH

Losing weight is a hot topic and always will be. Whether you have a lot or a little to lose, you want to know the best way to shed those unwanted pounds. There's a lot of one-size-fits-all advice making the rounds, and it's just not working for women. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1xUychF

As many wellness experts know, yoga nidra is a type of yoga that can have a profoundly positive impact on an individual's health and well-being. This type of yoga, which involves attaining a sleep-like state that induces deep calm, has been known... from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1uQ37Lk

People are discovering many new ways to exercise these days. Some are brand new styles being introduced at the local fitness centers, while others are centuries old traditions that have proven to be beneficial to people around the world. As a way... from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1uQ37L9

It's unrealistic to try to communicate all of your emotions. Emotions are pre-cognitive, and in order to discharge emotions without words, move your body and touch sound before they are put into words. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1qWanQN

Countless well meaning individuals eat and exercise well and get into a great routine and then something happens. It could be anything from a night out, a flat tyre, a holiday, Christmas! Anyway this event throws out your healthy eating plan/regime sometimes only for 1 day but it can have a big effect. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/11sNldv

One of the most popular classic approaches to weight loss is starvation diet. It is a simple method of food deprivation. It is a common practice among people who find it unnecessary to seek advice from dietitians or for those who think they can manage weight loss on their own. People who have chosen this strategy to reduce weight have probably missed the basic question: is it safe and effective? Despite all the medical conditions attributed to this weight loss method, the question remains. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1ySdXzu

There are a plethora of machines at the gym. That doesn't mean you should be using them. Sitting on a machine renders a portion or your body obsolete. Build your body the right way with functional training that requires activation of more muscle groups. Find out why you should minimize your use of machines. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1xUpxfe