Get Comfortable While You Exercise, Sit On a Machine

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There are a plethora of machines at the gym. That doesn't mean you should be using them. Sitting on a machine renders a portion or your body obsolete. Build your body the right way with functional training that requires activation of more muscle groups. Find out why you should minimize your use of machines.



from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1xUpxfe

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