Natural Protein Foods for Meatless Dieting

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For years of traditional behaviors and trends in healthy dieting, health advocates have supported that protein-rich foods have been foods like: red meat, pork, chicken and even fish. Protein is one of the essential (most needed) amino acids that the body utilizes daily for optimum health benefits of the body's chemical processes for its daily maintenance. With new, more recent studies, more natural (vegetative) foods high in protein, meats can be eliminated from dieting, without sacrificing the nutrition benefits of protein.



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