Does Fitness = Health?

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There seems to be a great deal of emphasis these days about attaining the perfect abs, sculpted upper arms, toned calves and getting rid of every ounce of fat. Magazines, reality shows, advertisements, and celebrities all tout the perfect physique; at what price? Working out at a gym, jogging, doing Pilates, Yoga or any form of vigorous activity to maintain physical health is fine when done on an appropriate scale.



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