The Importance of Being Non-Judgemental When Doing Chair Yoga Poses

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If you think you're not fit enough to be getting exercise into your day, then think again. Chair yoga for everyone isn't just a slogan. It's a reality. Smokers, overweight, obesity, self-doubters, the works... Everyone can benefit from it right from their own chair and it will bring change to the lives of many, inspiring and inviting change.



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