Benefits of a Seafood Diet

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What are the benefits of eating more seafood? A seafood diet is high in protein and low in fat, for starters. Different kinds of seafood have different health benefits which makes a balanced seafood diet that much more delicious. For instance, white fish has the lowest fat percentage compared to other animal protein sources and oily fish have an abundance of omega-3 fatty acids. Fish essentially makes up for some nutrients our bodies do not produce much of naturally.



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